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tendō satori icons.

please like/reblog if you saved.

also, thank you so much for the +200 followers!

tw: ik0ta

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Another bullshit lie you hear:

N O T E A T I N G I S S O E A S Y J U S T D R I N K G R E E N T E A , I T S D E L I C I O U S

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There’s nothing more ironic than reading thinspo and eating a chocolate muffin....

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trying to explain safe foods so someone who doesnt have an ed

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nobody:

me: i shouldn’t have eaten that

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One of the biggest bullshit lies you’ll ever hear:

“YoUr To FaT tO hAvE aN eAtInG dIsOrDeR”

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I wish my weight was as low as my self esteem

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In love with my new skinny jeans

🍓 cw: 98.1 lbs / 44.5 kg

bmi: 16.5

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Me in a new outfit: "Wow I look pretty dang cute!"

Me 20 minutes later when the body dysmorphia kicks in; Ew, ew, ew, ew, ew, ew, ew, ew, e-

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50 cals

what is 50 cals?

7 almonds

100 g of apples

150 g of watermelon

1 glass of berries

15 grapes

1 ½ pc. of chicken fries

1 nuggets

150 g of broccoli

115 g of strawberries

1 cup of homemade mushroom soup

50 g of russian squash caviar

80 g of greek yogurt

½ glass of popcorn

4 cashew nuts

2 walnuts

200 g of arugula

50 g of bananas

130 g of raspberries

1 bite of cheeseburger/hamburger

320 g of cucumbers

340 g of celery

200 g of champignons

9 g of lays classic chips

12 cherries

6 dill pickles

60 blueberries

95 g of kefir

18 ml of cheese sauce

60 g of banana and currant smoothie

feel free to add

how to burn 50 cals?

rest for 10 seconds after each exercise

40 sec bridge

40 sec butt bridge

40 sec cat cow pose

40 sec child's pose

20 sec kneeling lunge stretch (each side)

20 sec plank

40 sec cobra stretch

20 sec sitting hamstring stretch (each side)

40 sec torso twist

20 sec triangle pose (each side)

40 sec forward bend

total: 9 mins, 50 cals burned

doing squats for 3-5 mins (depends on your weight) will make you burn 50 cals as well but it's not as iNtEResTinG as STretChiNG

all these are super easy and will let you relax if you do everything right

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🎃 🎃 🎃

If I’m not skinny by Halloween you can catch me crying in your local pumpkin patch.

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Procrastination teaches you to finish a 8 hour job in 30 minutes and also to finish a 30 minute job in 8 hours

Source: reddit.com/r/Showerthoughts