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All You Need to Know About How to Get Rid of Depression and Anxiety for GOOD.

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All You Need to Know About How to Get Rid of Depression and Anxiety for GOOD.

Depression is an exhausting illness characterized by feelings of despair, gloominess, and hopelessness. In turn depression can lead to being unable to cope, both mentally and physically, through severe tiredness and inability to concentrate. Regrettably there are many sufferers who strive to carry on, but without treatment depression can last for months or even years.

Consistent angry or hostile attitude, especially when alternating between tearful, sad moods, Uncharacteristic withdrawal from family and friends; socially isolating one’s self, Feeling worthless, guilty, useless, the reason for everyone’s problems, Agitated state of mind, often restless and sometimes aggressive, Disinterest in activities that were once enjoyed, Hyposomnia or insomnia, Thinking or talking about death and suicide, Engaging in risky behaviors such as drug and/or alcohol addiction, prostitution, gambling , Anorexia, bulimia or overeating. These are ALL the common things people who are depressed experience or go through.

Freedom from misery and depression involves rupturing that identification. There is a dual reality: 1) you are who you are and 2) you experience all sorts of incidents in your life that have nothing whatsoever to do with who you are. Having an embodied, innate awareness of that truth is the definitive cure for depression.

Core beliefs are found at the center of everyones depression and can be thought of as nuggets of self-hatred. They develop in the aftermath of experiences that you think define who you are. In short, all your mental anguish is caused by identification with experience. As an example, think of what happens when a child is raised by psychologically unbalanced, alcoholic parents.  They elect to spend their time going out drinking rather than raising their child. As a result of that experience the child comes to understand “they rebuff me because I’ m unlovable”.  But the actual source for the rejection is that the parents don’t have the necessary emotional understanding to parent a child, nor the desire to develop them. When experience is misinterpreted and taken personally, a core belief evolves: “This experience means I am?”

Depression can have a profound affect on everything and everyone surrounding those that suffer from it, their work, and those close to them, especially friends and family. In our work like there are decisions that would be hard to make, and your production slowed and at home interest in activities would be diminished with family unable to share enjoyable moments. It is difficult for someone with depression to show affection for another therefore, there is diminished sexual activity. Those suffering from depression will also avoid friends and social gatherings, and lose interest in hobbies. The effects of depression can be quite devastating to the individual and all those around that individual.

Probably the most significant component of depression, if not all of it, is the feeling that you don’t have control over what is happening in your world. It has been shown that making animals powerless to change their world automatically makes them depressed. The sad feeling comes from the idea that you will never be able to improve your situation, whatever it is. There is no hope for you.

Now onto How to get rid of Depression and Anxiety FOREVER

The problem with all the people being depressed is NOBODY does anything about it, nobody takes that footstep towards helping themselves or someone they know suffering from depression. Depression is serious, some people cope with methods I don’t even want to mention here. I have had depression for many years, I came from a dysfunctional family. I have done things I wouldn’t even admit here.

I took my first STEP and went online and wanted to buy self help books for depression and low self esteem. Mind you this was many years after I tried all the prescriptions probably most of you have tried if you ever have went and got your depression treated by a physician. None the less, I don’t tend to spend money on something I don’t trust, or know that works. So I was on the many depression forums, eBook review sites, etc and came across the book that helped me control my REALITY, learn how to overcome self esteem issues, and completely learn how to get rid of depression on your own. LEARN,

“Does depression ever go away“

Exactly what depression is, how it takes control over your life and why it is so different from a simple case of the “blues”.

What causes depression and why it continues to persist in your life

How to decode your own, unique pattern of symptoms

A step-by-step treatment plan that will work to free you from a lifetime of negative thinking and self blame.

How you can regain your energy, restore your self confidence and rediscover your passion for life

A simple test to find out whether you’re depressed and learn when you should seek medical help for your depression

How mindfulness can shift your attention from depression to happiness.

Greater clarity of mind so you can think clearly, make decisions more easily and be in control of your life.

Which drugs, herbs and treatments really work… and which have harmful side-effects that you should always avoid

How you can stop the “monkey mind” in its tracks, regain your focus and rediscover your concentration

Why focusing on depression only makes it worse… and the simple trick you can do instead.

How to ensure depression – and all its symptoms – will not return.

For many people anxiety is a problem that is difficult to overcome, but if you know how to deal with the issues that are causing you to worry, then it should be easier for you to manage the situation. The following method will show you how to avoid the situations in your life that cause you to feel anxious.

Second, let yourself off the hook. Seriously. I am going to go all zen on you and just tell you “it is what it is”. It really doesn’t matter how or why you have an anxiety disorder. You have it. (wait – exception here if you have a phobia. If you have an irrational fear of something it can be really helpful to find out why you are afraid…then a professional can help you fix that!) Let yourself off the hook. Would you be all judgmental if you had multiple sclerosis? No. This is the same. Likely even if you get over your initial bout of anxiety and learn to manage it well, you may find that your symptoms of anxiety may resurface at different times of your life (often when you least expect it). You are going to have to love yourself without judgement and except “today I am nervous. It is what it is. I got through it before, I’ll get through it again”.

          How To Deal With Anxiety

I’ve recommended this before, and I’m recommending it again because it destroyed my anxiety disorder, and gave me a social-able life I never had growing up! I use to be that kid with no friends, for what felt like forever I felt like I have NO ONE in my life, besides family, seriously! Now I’m not exactly popular but I am who I am, I have friends, a fiance, a child, a job, MY LIFE. I have no problem making people laugh, or acting out of my comfort zone, I’m HAPPY, and FREE.

Anyways, mindfulness is the depression and anxiety impact factor! Mentioned above if you’re still reading, and in this article (CLICK) This book DOES work people, I’m not preaching it here. Combined with the above book the depression and anxiety impact factor COMPLETELY takes you back to reality, allows you to understand that the past is the past, and it’s about where we are NOW. Stop saying I want to get rid of my anxiety and depression and just do it already!

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Want to Know How to Deal with Anxiety? Learn How to Stop Anxiety for GOOD!

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Want to Know How to Deal with Anxiety? Learn How to Stop Anxiety for GOOD!

Many people suffer from anxiety. Most of the people that are suffering from this kind of feeling have difficulty falling asleep which may also contribute to them being depressed. If you suffer from a severe anxiety disorder, and depression, please go to my other article, how to treat depression naturally. Those with anxiety tend to get stressed and feel fear over any kind of situation which can cause a feeling of severe nervousness. Anxiety is a condition of persistent and uncontrollable nervousness, stress, and worry that is triggered by anticipation of future events, memories of past events, or ruminations over day-to-day events, both trivial and major, with disproportionate fears of catastrophic consequences.

This is a normal human emotion that everyone experiences at times. Many individuals feel anxious, or nervous, when faced with a problem at work or at home, before taking a test, or making an important decision. A person who has this serious illness tends to be anxious all the time. If this is not treated, this may lead to serious mental and emotional disorder that will result many in many more illnesses like panic disorder, traumatic disorder, irritability, insomnia, nervousness or phobias and even leads to heart attacks. People suffering from an anxiety disorder will have it affect every aspect of their life from the social life and work setting to the family life. They cannot focus on their everyday activities which will affect their overall work performance. Relationship with their family members and friends will be affected. This is why it is important to learn how to deal with anxiety.

It would be totally absurd to think that something like an anxiety disorder may take a bit of work to get rid of. The human mind takes years and years in most cases to develop into a brain that is afraid of everything. Constant panic attacks and bouts of anxiety are behaviors that do not just appear out of the blue for most people. This is why anxiety can be hard to control. When you learn how to control anxiety attacks, and teach your brain to overcome these feelings, they will start to go away and feel “normal”.

Mindfulness and anxiety is linked to avoidance – by this I mean the avoidance we use after we have encountered an experience that has put us in an anxious position. If we encounter a public situation where we initially end up slightly embarrassing ourselves we of course feel a little embarrassed but also feel a degree of anxiousness. This anxiousness will multiply tenfold with severe anxiety suffers and they will avoid the place and situation for evermore afterwards. Mindfulness will direct us to face the place and situation as soon as possible after a ‘bad’ incident.

Mindfulness and anxiety teaches us to go to our bad experience instead of trying our best to avoid the experience. Different states of mind lead to many different anxiety situations and mindfulness can teach us how to deal with these states of mind and the uncomfortable feeling that comes with them, which will show us how to stop anxiety for good! Mindfulness has the ability ( if used correctly ) to prove to us that we can actually choose how to react in these situations that cause anxiety. How we respond is crucial in the outcome of anxious situations.

One of the greatest stumbling blocks to me getting the help I needed was a lack of education on the subject of anxiety. Generalized anxiety, anxiety and panic attacks are topics that are much more understood and discussed today than they were twenty years ago. Certainly there are better drugs (and other options) available to treat these disorders today. And in general, there is a greatly diminished level of stigma surrounding anxiety and other mental health issues.

In general, it was the understanding that it was myself holding me back, when I found and came across ways to treat anxiety at home, I found this book, and after a few weeks it came as a relief to me. When it comes to wanting to treat anxiety, it really depends on the path you choose, drugs hide the symptoms, and curing your anxiety naturally will rid it all together, or lessen it to a much greater extent, so its up to you. Personally, I stayed on my medication and used this self help book for anxiety, I eventually felt better and better, so I lowered my dosage down and kept doing what I learned, best of luck to the path you choose!

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This is how we feel when we are depressed. Depression Awareness 2017!

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This is how we feel when we are depressed. Depression Awareness 2017!

See, theres a lot of things us humans have in common, and then misconceptions, which some people think that people just create their own negative thinking. Obviously if we were able to permanently stop it anytime, we would do that and not beat ourselves up. If you really thought that is how to know if someone is depressed by making it up, I am sure they would of made it happen a long time ago instead of suffering so deeply inside. At the same time this simple awareness of what depression is, and does can help with permanently turning off that “voice” mentally, where that negativity originates. So what to do when you are tired of life?

This is how we feel when we are depressed. Depression Awareness 2017!

How we feel when we are depressed, Like victims – buffeted through the rough winds of life. We cannot grasp onto any situation that is solid so that we can pull ourselves from the storm, we often experience thoughts such as “I have no reason to live” or “I am tired of life“. Either we have seen only unfairness or we stoop to martyrdom and believe we deserve nothing better. We have lost our feeling of reason and now we can’t seem to take a good view at our circumstances and address what exactly is fact and what exactly is fiction.

When we are depressed we can’t be bothered with our own potential. We cannot lift our heads enough to determine that people have true value on this gracious planet. We cannot give ourselves and everything inside us when it comes to close relationships because we become distant together with those we love. We care less regarding how we look or we add too much whenever we go out to become a mask to the world. We stumble through our day looking for some meaning on the feelings that ravage us. We lose the drive we need to pursue our true traits, characteristics, personality and skills and in this, compromise our soul in route.

When it is possible to realize that the truth is not the same as your beliefs, you are able to stop squandering your time constantly upsetting yourself. You can then become more liberated to take advantage of the holidays, vacations, days off etc, thoughtfully picking and selecting the activities that you might want to engage in, purchasing (or otherwise not purchasing) based on your budget plus your own desires, and setting your priorities depending on yourself or with individuals that share your values and interests.

Often times I found myself saying “I have no one in my life”  as depression is hard to undergo and for good reason, making you feel as if it’s only  you in this world, and no one cares. It happens whenever your mental abilities are flooded with negative chemicals. These are chemicals which are associated to pessimism. So the greater negative thinking you do the more negative chemicals which are released into the brain and throughout your body. You may even feel the fight or flight response. However, we are obviously aware that there is no danger. Fear is one area you can neither hold, nor smell, nor taste, nor hear. It’s composed of being entirely inside your mind and the way that you respond to that thought will determine whether you are afraid or you aren’t.

However, It seems that the designer of the universe felt that our pain is useful to us in someway. It is our gift whenever we finally accept it as a loving part of who we are. It is the most invaluable lesson that lies deep inside each of us. Everyone discovers what it’s all about as part of our own time, the content of how fragile our lives are and exactly how brief our time is on this green green earth.

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Can't sleep at night? Often wondering how to get to sleep? Learn ways to help you sleep

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Can't sleep at night? Often wondering how to get to sleep? Learn ways to help you sleep

Chasing Sleep: Life with Insomnia

The causes of not being able to sleep or known as insomnia are very different. Therefore, it is good to find out what has caused it in the first place. A visit at a psychologist will be of help here. Most sleep problems come from stress or diseases. Behavioral factors also play a key role in insomnia, or bad sleep habits combined with dysfunctional ways of coping with sleeplessness. Cognitive-behavioral therapy (CBT- is one of the recommended methods of insomnia treatment. Research shows CBT treatment helps some 70-80 percent of patients achieve a significant improvement in sleep, and these effects are much more durable than the effects of a drug therapy.

The cognitive-behavioral therapy is great for people experiencing sleeping difficulties, having problems with intermittent, shallow sleep, and those for whom insomnia is the predominant problem, or is accompanied by other diseases. The first step of the treatment is to determine the cause of insomnia and then a dedicated treatment program is devised. The therapy will also discuss various techniques of cognitive-behavioral. If you are looking for self help ways to learn how to cure insomnia naturally, please click here.

How to get to sleep, stop saying you can’t sleep at night!

If you allow yourself to sleep poorly for a considerable amount of time then you may become prone to developing chronic health problems. Sleeping problems can have a detrimental effect on your health. A common health problem associated with sleep disorders is insomnia. The good thing is that there are different solutions available for this problem. If you are suffering from insomnia or any other sleep disorder then you can treat it by using sleeping pills, although I recommend a more natural approach to treating it, perscriptions are good ways to help you sleep if you’d rather go to your doctor.

Today, there are many sleeping pills available that can help to alleviate your sleeping problems. Some of the best and most popular include Zopiclone and Ambien. These pills are affordable and easily available at stores and from online pharmacies. Doctors and physicians highly recommend these tablets to patients suffering from sleeping problems and insomnia, and there’s good reason for that. Ambien pills start working very quickly and the results are plain to see. However, using them wisely is essential. People with sleeping problems should take the smallest dose possible of Ambien pills to allow them to sleep. A person suffering from insomnia will be able to sleep for eight hours after taking these pills. It is important that you avoid driving or using heavy machinery during the day if you have taken this medication the night before. These are precautionary measures that you should be aware of to use the medication safely.

Some of the facts pertaining to sleeplessness and insomnia are surprising. 50-70 million Americans suffer from some kind of chronic sleep disorder. Only 35% of Americans get 8 or more hours of sleep a night during the work week. Women suffer from insomnia more than men. Hormonal events like menstruation or pregnancy can disturb women’s sleep. One study shows that men lose 80% of their deep sleep as they age from 16 to 50. Statistics show that US industry loses $150 billion each year because of sleep deprived workers. Lack of sleep can lead to serious health problems, kill your sex drive, cause depression, age your skin, increase your risk of death, impair your judgement, cause weight gain, and make you forgetful. Prolonged sleep deprivation increases the risk of diabetes and obesity, strokes, heart disease, high blood pressure, and high cholesterol.

If you are suffering with insomnia and can’t sleep at night and want to know how to cure insomnia naturally instead, click here, There are many natural ways to help you learn how to get to sleep which can help you to have a good sleep at night. Insomnia strikes in many ways, delayed sleep after lying on a bed, disturbed sleep, lesser duration of sleep, sleepiness during day and rising early with a feeling of mental tiredness, all are different forms of insomnia.

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How to cure insomnia naturally, what can help me sleep? Find out here!

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How to cure insomnia naturally, what can help me sleep? Find out here!

Choosing natural insomnia remedies rather than pharmaceutical drugs to relieve your insomnia can be a wise choice. Typically they are not as strong as drugs but they have the benefit of helping to change the underlying problem, especially if taken over a period of time. Pharmaceutical drugs may solve the immediate problem, but being that they do not help solve the underlying cause, they can cause dependency and even addiction.

Chronic insomnia can have a disastrous effect on every single aspect of your life. Sleepless nights can leave you feeling depressed, drained and unmotivated. Furthermore, if you are not getting enough sleep it can bring on long-term health problems like anxiety, extreme fatigue and weight gain. You could use medication, but most sleep aids have a long list of possible health risks and uncomfortable adverse effects. If you want to avoid using prescription medication, following the tips listed below can help you cure insomnia for good, and have you stop asking can chronic insomnia be cured.

Valerian, an active ingredient used for the preparation of many relaxing supplements, Happens to be the best insomnia herbal remedy which can help you cure sleeplessness. It relaxes nerve cells and induces fast asleep. Valerian extract has been used for centuries for treating insomnia complaints. At present, valerian root extract is a widely prescribed remedy for treating anxiety and stress problems. Apart from sedative property, valerian root extract is also well known for carminative, diuretic and stimulant properties. Similar to valerian, kava is another safe insomnia herbal remedy that can help you cure sleeplessness. This herbal remedy is found to be very beneficial for treating stress and anxiety complaints. Kavalactones, the active ingredient present in kava roots reduces convolutions, promotes sleep and relaxes muscles. Today you can easily get kava products from the market in the form of capsules, tinctures, drinks and powders.

How to go to sleep

Sleeping diet. Foods rich in tryptophan have calming properties. Tryptophan is a substance used by the brain to produce serotonin and melatonin – natural sleep substances. An appropriate concentration of melatonin provides us with a peaceful and deep sleep. It is recommended to combine tryptophan rich products with carbohydrates. A meal consisting of carbohydrates stimulates insulin secretion. Amino acids other than tryptophan are collected from bloodstream by cells. This allows for more tryptophan reach the brain, where it is converted into serotonin. You should know that high-protein products are rich in tyrosine and their intake just before bedtime without the addition of a product high in carbohydrates, acts as a stimulant, making it difficult to fall asleep. But do not eat carbohydrates only before going to sleep.

The best snack before nightfall? The one that contains complex carbohydrates, protein and calcium supplement. Calcium helps our organism to process tryptophan into melatonin. Dairy products, which contain both calcium and tryptophan, are the best foods for sleep. For me the perfect snack before bedtime is a glass of milk with honey, cereals with milk, nuts, tofu, peanut butter toast, or banana. What to avoid before bedtime? All products with caffeine (coffee, tea, cola, chocolate). Your organism needs at least 6 hours to get rid of caffeine. Also try no to drink alcohol and or smoke cigarettes some 3 hours before going to bed. Do not eat large meals later than 3-4 hours before bedtime. Avoid spicy and fatty foods that cause heartburn.

How to go to sleep

Listen to a brain-training soundtrack for the treatment of insomnia cure – This technology is very picky, but seems to be one of the most effective means to show you how to cure insomnia naturally. It literally trains your brain to sleep at nighttime, the return of your sleep or wake cycle to a normal life, healthy habits. It creates scientifically rhythmic impulses. The pulses to calm your mind gently into the deep, restful sleep. With the help of a brain-training audio track during the night, you will gradually reduce the time it takes to fall asleep. Your brain will learn gradually, in just 10 minutes of sleep to get to bed.

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Im tired of my life... Read this when you are tired of life!

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Im tired of my life... Read this when you are tired of life!

I’m Tired of my Life…Read This When you are Tired of Life!

Modern society has become a veritable fertile ground for mental disorders. Each person is living a fast-paced life. We do not have enough time to build strong relationships, thus, we end up spending much of our time in isolation. Compounded by the stress that develops from this type of lifestyle, isolation leads to a syndrome called clinical depression. One common misconception is that depression is experienced only by adults. Nowadays, we have such a thing called teenage depression, it affects us all.

A misconception about depression is that if a person feels intense sadness for a small period of time in reaction to some event, then that is depression. Not to imply that depression cannot be in reaction to an event, but crying after the loss of a life in the family is not depression- that is called the grieving process. That process is necessary and healthy, capable of lasting days.

This does not impact just people who have it; it has a tremendous psychological and emotional impact on their loved ones too. It is, therefore, important for them to learn how to deal with these issues successfully. Professionals term these bipolar disorder or manic depression. If people suffer too much from mood swings then they become maniac when it comes to coming to terms with the mood fluctuations.

Someone with low self esteem naturally considers them self not good enough or not worth to be around. Hence, this person will exude a sense of ‘I want to be alone’ or ‘I’m tired of life leave me alone‘. This is usually not done consciously as the depressed person is too wrapped up in their own worries and situation to notice they’re pushing you away.  Despite common belief that someone with this illness can just snap out of it at will, this is not true. There is no one thing that is responsible for this disease. It can be genetic and run in families. People with a trauma history and people in chronic pain are susceptible to depression. Other causes include medication and thyroid disease.

With teenagers, the assistance of a professional mental health practitioner is needed because most adolescents display a broad range of symptoms that could indicate a need for professional help but often don’t. For example: Academic decline may need to be addressed, but does not in itself mean that the teen is in need of mental health professionals services. If you have a depressive teen saying common depressive sayings such as “i’m tired of life” or “i have no reason to live“. You should get them help, as just asking does depression ever go away on it’s own is often a no.

The depressive sickness can vary from interfering with our common actions and relationships (gentle to moderate depression) to generating it very difficult to relate or talk with other individuals or to do day-to-day jobs ( debilitating or serious depression). If you or someone you know has depression (mild, moderate or significant) it is fundamental to search for treatment. Regardless, there are a lot of elements that the depressed man or woman can do to guide themselves — the particulars on herbal treatments furnished in this webpage is mainly geared to an individual with gentle or moderate depression. Although, the self help books for depression work for anyone, so I often recommend those as well.

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I'm not suicidal but I don't want to Live, What to do when you are tired of life

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I'm not suicidal but I don't want to Live, What to do when you are tired of life

On the outside I looked like someone else – normal – but internally I was someone else. The many masks I employed to hide away from the world and prevent people really seeing who I was or what I was feeling will need to have been good because even my mum did not know that which was really happening to her son.

Depression not just adversely affects the life span in the sufferer, but also the friends and family who surround them while they feel helpless as if watching their cherished one suffer. It is a known proven fact that those who experience depression are at an increased risk for suicide; however, by having the indicators and potential risk factors it’s possible to prevent this tragedy from occurring. Naturally treating depression is also possible.

Suicide in fact is real and tragic, not merely it affects the person that commits it, but additionally people around. Believe it or not millions on earth everyday are facing the threat of suicide and friends and groups of the victims often feel sorry about their lack of attention. See below for common symptoms of situational depression, or clinical depression.

Anger

Sadness

Distress

Despondence

Nervousness

Feeling Guilty

Seeking Solitude

Extreme Lethargy

Insomnia or Increased Sleep

A Sudden Urge to Weep or Cry

Detachment from Social Activities

No Hunger or Excessive Hunger

Loss or Increase in Weight

Lack of Interest in Life

Suicidal Thoughts

And another thing that can help you in turn become an anti suicide like me is dream bigger and keep on dreaming. Never let anyone tell you how to live life, never let someone cause you to stop dreaming. Learn from your experiences, consider life like a motorcycle race and adjust yourself on the go no matter how sharp the turn is for the tabs on life, you’re in control over your bike and then the final line.