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(via 3 Homemade Face Masks That Will Make You Glow)

[tiffanygallehugh]

3 Homemade Face Masks That Will Make You Glow

Inflammation-Fighting Tomato Face Mask Try it: During the summer, when you need extra sun protection Why it works: Tomatoes contain lycopene, which studies say helps improve collagen production and fights skin-damaging free radicals. Ingredients:1/3 cup cornmeal1 cup tomatoes, peeled and crushed1 egg white1 teaspoon honey1/2 teaspoon lemon juice Directions: Combine all ingredients into a…

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(via 40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 26))

[tiffanygallehugh]

40 MIN FREAKY FRIDAY HIIT WORKOUT - Full Body, No Equipment, No Repeat - (HIIT IT HARDER DAY 26)

▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 30 Min ▸ Equipment: No Equipment ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 – 05:15 2. Workout 05:15 – 35:16 3. Cool Down 35:16

[tiffanygallehugh]

(via 1 Pot Chicken Stew)

[tiffanygallehugh]

1 Pot Chicken Stew

Ingredients 1 Tablespoon butter 1 whole free range organic chicken, cut into 8 pieces (or 8 chicken thighs), bone-in and skin-on 1 large onion diced 1 celeriac celery root, peeled and cut into chunks 1 large or 2 small turnips peeled and cut into large chunks 3 carrots peeled and cut into large chunks 2-3 large red potatoes cut into large chunks 3 whole garlic cloves peeled 1 cup white…

[tiffanygallehugh]

(via 30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact))

[tiffanygallehugh]

30 MIN PILATES AT HOME - Full Body, No Equipment, No Talking Home Workout (Low Impact)

▸ Level: Intermediate – Advanced ▸ Time: 30 Min ▸ Equipment: No Equipment Workout: ▸ Warm Up 40 sec on ▸ Lower Body Burn 40 sec on, 10 sec off ▸ Abs 30 sec on, no rest ▸ Core + Arms 30 sec on, no rest ▸ Finisher 40 sec on, no rest ▸ Stretching 45 sec on, 10 sec off Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

[tiffanygallehugh]

(via No-Noodle Thai Salad)

[tiffanygallehugh]

No-Noodle Thai Salad

PEANUT DRESSING ½ cup peanut butter1 inch grated ginger1 garlic clove, crushed2 tbsp coconut sugar2 tbsp tamari¼ cup coconut milkJuice of 1 fresh lime SALAD INGREDIENTS 1 red chili, deseeded1 zucchini, spiralized1 carrot, spiralized1 handful cilantro leaves, plus extra for serving1 handful mint leaves, plus extra for serving2 tbsp black sesame seedsHandful of baby radishes, thinly sliced1…

[tiffanygallehugh]

(via 30 MIN INTENSE UPPER BODY WORKOUT - With Dumbbells, Arms & Shoulders (HIIT IT HARDER DAY 25))

[tiffanygallehugh]

30 MIN INTENSE UPPER BODY WORKOUT - With Dumbbells, Arms & Shoulders (HIIT IT HARDER DAY 25)

▸ Muscles Worked: Arms and Shoulders ▸ Time: 30 Min ▸ Equipment: Dumbbells ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 – 05:15 2. Workout 05:15 – 25:16 3. Cool Down 25:16

[tiffanygallehugh]

(via Canned Tuna Ceviche)

[tiffanygallehugh]

Canned Tuna Ceviche

Ingredients 2 tbsp minced red onion 1 to 1 1/2 limes kosher salt and freshly ground black pepper, as needed 1 tsp olive oil 1 7 oz can chunk white albacore tuna packed in water (5.1 oz drained) 1 medium seeded plum tomato, finely diced 2  tbsp chopped cilantro 1 jalapeño, minced (keep seeds for spicy) or you can use pickled 3 drops Tabasco sauce, optional 2 oz sliced avocado, 1/2 medium…

[tiffanygallehugh]

(via 30 MIN Calorie Killer HIIT WORKOUT - Full Body, With Weights (Dumbbells) - (HIIT IT HARDER DAY 24))

[tiffanygallehugh]

30 MIN Calorie Killer HIIT WORKOUT - Full Body, With Weights (Dumbbells) - (HIIT IT HARDER DAY 24)

▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. ▸ The Workout: 1. Warm Up 0:00 – 05:15 2. Workout 05:15 – 25:16 3. Cool Down 25:16

[tiffanygallehugh]

(via The Business Explained: Fedrico Mahora)