Don't wanna be here? Send us removal request.
Text
Ampoule vs. Serum: What’s the Difference?
It’s easy to become overwhelmed by the sheer multitude of skin care options available in the K-Beauty world. With so many product types and ingredients, choosing the right products for your skin can be a challenge. Serums and ampoules, for example, are two commonly confused skin care products that are similar yet different. Read on to discover more about serums and ampoules, and how to…

View On WordPress
0 notes
Text
Grilled Basil Chicken and Tomatoes
Ingredients 3/4 cup balsamic vinegar 1/4 cup tightly packed fresh basil leaves 2 tablespoons olive oil 1 garlic clove, minced 1/2 teaspoon salt 8 plum tomatoes 4 boneless skinless chicken breast halves (4 ounces each) Directions For marinade, place first 5 ingredients in a blender. Cut 4 tomatoes into quarters and add to blender; cover and process until blended. Halve remaining tomatoes…

View On WordPress
0 notes
Video
youtube
(via 40MIN METCON // Low Impact (No Jumping) Workout)
0 notes
Text
40MIN METCON // Low Impact (No Jumping) Workout
Workout Breakdown: 0:00 Intro 0:25 Warm Up 3:03 Circuit One (40s work + 20s rest x2 rounds) Squat + Curl Plank + Reach Lunge + Press (R) Lunge + Press (L) Row Combo Cross Punch 15:03 Circuit Two (40s work + 20s rest x2 rounds) Press Combo Toe Touch + Leg Drop Push Up + Tuck Side Bridge Fly (R) Side Bridge Fly (L) Plank + Press 27:03 Circuit Three (40s work + 20s rest x2…

View On WordPress
0 notes
Text
Sweet Potato Steaks with Grilled Salsa
Ingredients 1 ear fresh corn, husk and silks removed ½ medium onion, thickly sliced 1 fresh jalapeño chile, halved and seeded 3 tablespoons lime juice 1 teaspoon chili powder ½ teaspoon garlic powder 2 8-oz. sweet potatoes, cut into ½-inch planks ½ of a 15-oz. can no-salt-added black beans, rinsed and drained (¾ cup) ½ of an avocado, peeled and chopped ¼ cup chopped fresh cilantro Sea…

View On WordPress
0 notes
Video
youtube
(via Low Impact No REPEATS HIIT Workout (No Equipment))
0 notes
Text
Low Impact No REPEATS HIIT Workout (No Equipment)
Workout Breakdown: Warm Up No Repeat HIIT Circuit 45s work + 15s rest x1 round Cool Down & Stretch

View On WordPress
0 notes
Text
Korean Ground Beef Recipe
Ingredients 1 tablespoon coconut oil 2 cloves garlic minced 1 inch fresh ginger root peeled and grated 1 pound ground beef ¼ cup Keto Soy Sauce see notes 1 tablespoon sesame oil ¼ teaspoon red chili pepper flakes 2 teaspoon sesame seeds garnish 2 whole green onions minced for garnish Cauliflower Rice optional Lettuce or cabbage wraps optional Sliced mini cucumbers, radishes and…

View On WordPress
0 notes
Text
40 Min FULL BODY CALISTHENICS + STRETCHING | No Repeat | Active Recovery
CALISTHENICS ROUTINE Kickstand Squat (Right + Left) Incline Push Ups Hip Thrust Dips Forward + Reverse Walking Lunges Decline Push Ups 2x Alt Side Lunges Cross Body Pause Climber (2 Sec) Lateral Step Ups (Right + Left) Bilateral Superman Hip Thrust (Right + Left) Shoulder Tap Push Ups Curtsy Lunge to Reverse to Side Squat (Right + Left) Plank Alt Knee Drop

View On WordPress
0 notes
Text
Testing Out Biodance’s Gel Toner Pads!
Biodance’s Bio Collagen Real Deep Mask kick-started the hydrogel skin care craze on social media with its promise of deep skin nourishment and rejuvenation. Designed to be worn overnight, the collagen-packed sleeping mask is the ultimate indulgence for plump and radiant skin. But let’s face it − there are days when we don’t have the time (or patience) for an overnight treatment. That’s…

View On WordPress
0 notes
Video
youtube
(via 45 Min FULL BODY STAMINA WORKOUT with WEIGHTS + ABS | Strength & Conditioning | Tabata Style)
0 notes
Text
45 Min FULL BODY STAMINA WORKOUT with WEIGHTS + ABS | Strength & Conditioning | Tabata Style
20 sec work | 10 sec rest | Tabata Style 0:00 – Intro 0:20 – Warm-Up BLOCK 1 (4 Rounds) 3:22 – DB Pop Squat 3:52 – Alt Front Lunge to Press 4:22 – Inch Worm T Rotation 4:52 – Step Up (Right + Left) 5:22 – Dips 5:52 – Leg Drops 6:22 – Half Burpee BLOCK 2 (3 Rounds) 20:57 – Bulgarian Split Squat (Right + Left) 21:58 – Tempo Push Ups 22:28 – Lateral Sumo to Curl 22:58 – 2x Wide Row to…

View On WordPress
0 notes
Text
Dairy-Free Radish Salad
Ingredients 1/2 pound radishes 3 Persian cucumbers 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon honey 3/4 teaspoon kosher salt plus more to taste 1/4 teaspoon ground black pepper plus more to taste 2 green onions thinly sliced on the bias (on an angle) ¼ cup red onion thinly sliced 1/4 cup fresh flat-leaf parsley chopped 2 tablespoons fresh…

View On WordPress
0 notes
Text
45 Min FULL BODY WORKOUT with WEIGHTS | Strength & Conditioning
0:00 – Intro 0:20 – Warm-Up 4:14 – Alt DB Thruster (3 sets) 7:38 – Deadlifts (3 sets) 11:04 – Reverse Lunge with Front Rack (3 sets) SUPERSETS 14:44 – Alt Dead Stop Row + Rotational Curl 18:18 – Alt Pendulum Lunge + Reverse Switch Lunges 21:52 – Reverse Fly + Kneeling Rainbow Front Raise GIANT SET – 1 26:00 – Devil Press 27:00 – J Jacks 28:00 – Power Floor Fly 29:00 – Sumo Squat 30:00 –…

View On WordPress
0 notes