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tips-for-studing123 · 2 years ago

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Tips that will change your life:

1. "Enjoy the moment and get the most out of life".

This advice reminds us that every day can be unique and we should appreciate every moment, enjoy simple pleasures and be special in our everyday life.(⁠*⁠˘⁠︶⁠˘⁠*⁠)⁠.⁠｡⁠*⁠♡

2. "Find luxury in simplicity".

Quote:

"If you want to be happy, be undemanding"

- Marcus Aurelius. We often strive for big things, when happiness can be hidden in small things. 🗒️🖋️

3. "Practice gratitude". The ability to appreciate what we already have in our lives makes us happier and more content. Gratitude reminds us of victories, small joys, and the value of being present.

4. "Be open to learning and growth." There is always something new to learn and develop in yourself. The desire to learn helps to broaden your horizons and develops your personality.

5. "Be in harmony with yourself." Real change begins with changing yourself. Find your values, listen to your needs, and learn to be in harmony with your inner self. >>>❤️

#study

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tips-for-studing123 · 2 years ago

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What should the "quality 42%" look like?.⁠｡⁠*⁠♡✧⁠*⁠。

-Sleep. The average adult needs 7 to 9 hours of sleep every night.

-Physical activity. According to the WHO recommendation, we need about 30 minutes of physical activity every day. This can be anything from brisk walking to jogging.

-Social interaction. Meeting with friends/colleagues/family, people with common values helps to recover.

-Nutrition. Contemplate and explore food as if you were tasting it for the first time. Mindful eating not only brings more pleasure from food, but also prevents overeating. Ideally, enjoy your meals with family or friends.

-Active leisure. It can also be creative activities: playing musical instruments, experimenting with hobbies, reading books, walking in the park, etc. The main thing is that the activity should help you cope with stress and give you energy.