todaysmodernson-blog - Tumblr blog

[todaysmodernson-blog]

Gotta get pumped for leg day!

[todaysmodernson-blog]

Shoulder Workout and Cardio

Ran about 2 miles on the treadmill. Shoulder press machine 2x6 40 lbs Front lateral raises 3x10 10 lbs Side lateral raises 3x8 10 lbs Dumbbell shrugs 4x10 50 lbs Supinated shoulder press 1x15 60 lbs 3x12 70 lbs Cable Upright rows 3x10 50 lbs Cable Laterals raises 3x10 5 lbs Barbell shrugs 1x12 110 lbs 2x10 160 lbs 1x6 180 lbs Standing overhead press 1x8 40 lbs 3x8 50 lbs

[todaysmodernson-blog]

So much lifting

Had a headache and missed the gym Monday. Made up for it with chest, back, and arms Tuesday. I also skipped chest and Triceps the week before because I was helping my brother move. Warmup: 5 minute Cardio Workout: Bench press 2x10 70 lbs 2x4 90 lbs Incline bench press 3x3 70 lbs Cable Flys 2x10 15 lbs 1x6 20 lbs 1x5 20 lbs Tricep rope press 2x20 20 lbs 2x12 25 lbs 2x8 30 lbs Skull crushers 3x12 30 lbs Plate raises/dumbbell tricep extensions 3x10 25 lbs/30 lbs Ez bar curls 2x12 30 lbs 2x10 40 lbs Wide grip lat pull downs/straight bar curls 3x10 85 lbs/25 lbs Dumbbell rows 2x10 40 lbs Cross body hammer curls 2x10 25 lbs

[todaysmodernson-blog]

Leg Workout

Warmup: Stationary bike 5 min Level 7 Workout: Front squats 1x5 60 lbs 2x5 70 lbs 1x5 80 lbs Leg press 2x8 180 lbs 2x5 270 lbs Seated leg curls 1x12 70 lbs 2x12 90 lbs 1x12 100 lbs Leg extensions 3x8 70 lbs (It BURNDSSSS) Calf extensions 1x20 180 lbs 1x25 180 lbs cause I lost count 2x20 200 lbs Leg raises 5x10 Super simple and easy workout from yesterday. This week was a deload week for sure. I needed some extra recovery time since I've just been in a lot of pain too. Threw some abs in there too at the end cause why not?

[todaysmodernson-blog]

Want to start taking muscle building? Yes - Click on the picture

[todaysmodernson-blog]

Want to start taking muscle building? Yes - Click on the picture

[todaysmodernson-blog]

The best feeling.

Want to start taking muscle building? Yes - Click on the picture

[todaysmodernson-blog]

[todaysmodernson-blog]

Lifting makes you bigger

Bigger is awesome and makes you a more passable guy. Your muscles show more definition which is associated with masculinity and gives people a heads up that hey, these muscles are on a guy. Cardio makes you smaller. I don't like being smaller but sometimes you have to make sacrifices. My body fat level is higher than the average female and seeing fat in the places I have it makes me look female. Be good at camouflaging your "problem" areas and accentuating your good parts. I try to cover my hips and show my neck, shoulders, and arms.

[todaysmodernson-blog]

[todaysmodernson-blog]

I like hardcore gyms

[todaysmodernson-blog]

I like lifting

[todaysmodernson-blog]

For more go to The Fit Life

[todaysmodernson-blog]

Just to verify

The weights I post on my workouts are my personal choices for weight. I prefer increasing throughout each exercise and it helps me keep track oh how much I'm adding or not adding week by week. I have been lifting for about 6 months now and only worked on strict form for the last 2. While I'm definitely not lifting super heavy, make sure you get a good feel for what you can do and make sure to do it correctly. Also remember those pre-t and on T will respond differently to lifting.

[todaysmodernson-blog]

Great leg day today! Enjoying a GNC Birthday Cake protein shake. I highly recommend. Workout: Stationary bike 4 miles 15 minutes levels 5, 7, 10 Back Squats 1x10 70 lbs 1x10 90 lbs 1x4 110 lbs Failed to continue. I find squats very mentally demanding. My goal was 2x5 at 110. Front squats 1x5 50 lbs 1x5 60 lbs Leg press 1x10 90 lbs 1x10 180 lbs 1x5 270 lbs Calf extensions 2x20 170 lbs 2x20 190 lbs 2x20 215 lbs Calf raises 1x20 110 lbs 2x20 160 lbs 2x20 200 lbs Seated leg curls 2x10 100 lbs 2x8 120 lbs Leg extensions 2x8 70 lbs 2x8 80 lbs On a good note, successfully completed front squats this week! I can definitely feel the difference in each rep and why they're so good. Also why you need a much lighter weight.

[todaysmodernson-blog]

On my way to go do Cardio and abs. #superthrilled

[todaysmodernson-blog]

Shoulders

Today's shoulder workout. I decided to post while laying on the hydromassage at PF cause my back is killing me from deadlifts yesterday. Here ya go. Warm up not included because who really cares how I warm up anyway. Messy copy and paste from my memos. Lateral raises 1x12 5 lbs 2x10 10 lbs 1x8 15 lbs Seated shoulder press 3x10 25 lbs 2x8 25 lbs Standing barbell press 4x8 40? Lbs Barbell shrugs 1x10 110 lbs 2x10 130 lbs 1x4 160 lbs 1x12 110 lbs Upright rows cables 1x12 40 lbs 1x12 60 lbs 1x12 85 lbs 1x10 100 lbs Cable laterals 2x8 10 lbs Behind the back Lat pull downs 1x12 10 lbs 1x12 25 lbs 1x12 55 lbs