you can tell me it's my own doing and i feel extremely stupid saying this at all but i genuinely wish "gay way of sitting" and "bi way of sitting" and whatever else were never a thing, i didn't think it was a problem until it was and now my legs are fucked up and it takes insane effort to sit in a way that's kind to my body and not actively destructing it further
i posted this 5 months ago and been doing this routine near daily, it was extremely easy to memorize and is so helpful, a great place to start if you're not doing any daily stretches