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[tomydearfutureself]

Good morning, sunshine!

Bro, I woke up feeling good today.

But I did go to bed after a minor (huge) anxiety attack. Not to get in details, but I have some documentation to finish up and it is causing me a lot of stress.

Fortunately, after meditating, calming myself down I manage to have a great sleep (according to my Fitbit). And I actually woke up feeling good.

Manage to resolve some stuff, went to the market, studied for 10min (which is a lot for someone who never studies). Also, while I am writing this I am waiting for the amazing technician to come and fix the internet for the bazilyionth time.

In 2 weeks I will go back teaching (if not before, according to schedule) and I could not be more excited, I am truly hoping this will be a good year. I set my self with small goals, day to day tasks, nothing crazy (like being fluent in 6 languages, which was my goal last year and miserably failed by just speaking 3).

It is crazy what a dopamine reset can do to you, I actually feel energized and like, wanting to do things. I want to cook, organize, clean, STUDY.

Anyway, see ya!

[tomydearfutureself]

Hey there! Today is 28th of December

So, I have absolutely no intention of turning this in to a rentable or famous page. I just want to remember the feeling of when I started for real.

Well, that was actually a few weeks ago, but the thought counts right?

I do not recall when we began, I just remember now, where I am addicted to exercise, counting my food, eating as well as I can (you know what I mean) an obviously, feeling good.

Somehow we started and we are following through. Not easy, there are days we don't even show up or get out of bed, but we try a lot.

I am gonna try to use this safe space to track down our journey, our hikes, our low points and the important achievements.

Kind of like the memoir book we always thought about writing.

Alright, so where are we?

Now we are on a consistent routine of going to the gym in the mornings, sometimes just stretching, working a bit of core and then 30min on elliptical because that's just good (and you watch the Big Bang theory).

Work wise we are teaching, cooking privately and trying our best to now find a third job haha.

College plans are coming up, we are starting to learn 3 languages (but come on, German and Italian it is just about to be better, not really learn).

And today we created our "100 things to do in 2024", defined our goals for next year and are really trying not to freak out about the Amazon delivery that's coming today.

So, first update it is done, hopefully in a month or a year this place will be filled with the stories and moments about the wellness journey we started. The most needed mental health trip we embarked.

See ya!