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Hey followers!! I know I have been MIA but I've been posting more on Instagram and will be launching my new blog soon. My Instagram is a mix of interest from triathlon training, cooking, weddings & events (work life) to a few personal things. Feel free to follow me there @KatieLTri

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This is one of my favorites!! I can say personally I'm feeling stronger (and sore...)

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Organic Applegate Hotdogs wrapped in romaine lettuce!

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Starbucks anyone?

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You don't have to start on the first of the month, start today!

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Don't let the carbs win!! Put up a good fight this holiday season and keep it clean.

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Looks easy enough... we always see these challenges but has anybody actually followed one? I might have to start off my morning with a 20 second plank before Crossfit. Challenge Accepted.

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Love this!!

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Ironman Louisville 2014 will go down in history as one of the most challenging IM races in recent history with a heat index of 100. The race has now moved to October which should make for much better weather conditions.

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Don't hate yourself just listen to your body and know when enough is enough.

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My new favorite cross training is CrossFit! Loving the rope and eventually as I get stronger I'll be able to climb it and do rope pull-ups. I'll keep you posted on my progress.

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This is my new favorite treat! If you haven't tried Primal Chocolate I highly recommend you pick some up, it's amazing. All of the in refiners are dairy free, gluten free, soy free and cane sugar free. It's clean and fair trade. The fig and almond is strong yet a bit bitter tasting, it's like going from having sugar and cream in your coffee to black. Over time you enjoy the natural taste. The coconut butter cups are my replacement to York Peppermints. Normally I would house the whole thing but a few bites over a half our was just enough and I still have half the cup left. Check it out at www.eatingevolved.com and let me know how you like it. If you live in the Greater Boston area you can get them at Cambridge Naturals in Porter Square.