Welcome Tributes! Join us as we guide each other through fitness challenges: a new challenge every month. MAY THE ODDS BE EVER IN YOUR FAVOR!
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you never realise how long a minute is until you鈥檙e exercising
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Sorry Tributes, October snuck up on us. October 2017 Challenge TBD.
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September 2017 Challenge -- Day 30 55 Single Leg Dead Lifts (each side) 55 Ab Scrunches 55 Seconds Side Plank (each side)
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DON鈥橳 FORGET TO STRETCH!
Please take the time to stretch before and after every workout. Stretching in advance can prevent injuries and stretching after can help with muscle soreness.
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September 2017 Challenge -- Day 29 55 Single Leg Dead Lifts (each side) 55 Ab Scrunches 55 Seconds Side Plank (each side)
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Stop, drop, and plank it out for 30 seconds!
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September 2017 Challenge -- Day 28 Rest!!!
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September 2017 Challenge -- Day 27 50 Single Leg Dead Lifts (each side) 50 Ab Scrunches 50 Seconds Side Plank (each side)
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September 2017 Challenge -- Day 26 50 Single Leg Dead Lifts (each side) 50 Ab Scrunches 50 Seconds Side Plank (each side)
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DON鈥橳 FORGET TO STRETCH!
Please take the time to stretch before and after every workout. Stretching in advance can prevent injuries and stretching after can help with muscle soreness.
303 notes
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September 2017 Challenge -- Day 25 50 Single Leg Dead Lifts (each side) 50 Ab Scrunches 50 Seconds Side Plank (each side)
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