trinthebean

[trinthebean]

⭐Vitamin Cheat Sheet⭐

Vitamin A: Vision, immune system, skin health.

Vitamin B1 (Thiamine): Energy metabolism, nerve function.

Vitamin B2 (Riboflavin): Energy production, skin health.

Vitamin B3 (Niacin): Cellular energy production, skin health.

Vitamin B5 (Pantothenic Acid): Metabolism, hormone production.

Vitamin B6: Brain function, mood regulation.

Vitamin B7 (Biotin): Healthy hair, skin, and nails.

Vitamin B9 (Folate): Cell division, DNA synthesis.

Vitamin B12: Nervous system, red blood cells.

Vitamin C: Immune system, collagen synthesis.

Vitamin D: Bone health, immune function.

Vitamin E: Antioxidant, skin health.

Vitamin K: Blood clotting, bone health.

Calcium: Bone and teeth health, muscle function.

Iron: Oxygen transport, energy production.

Magnesium: Nerve function, muscle relaxation.

Zinc: Immune system, wound healing.

Potassium: Fluid balance, nerve function.

Iodine: Thyroid function, metabolism.

Selenium: Antioxidant, thyroid health.

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Are black people still on tumblr?? Reblog so I can follow✨🤎🖤

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MARSAI MARTIN Cultured Magazine (March 2023)

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I’ll come around, if you ever want to be in love 🤎

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MEGAN THEE STALLION 94th Annual Academy Awards March 27, 2022 — Los Angeles, California

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MEGAN THEE STALLION 2023 Vanity Fair Oscar Portraits by Mark Seliger

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be my baby and my best friend.

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Sometimes i miss my high school self.

She loved ringer tees that showed a sliver of belly, pretending she was in a music video with her headphones on, and genuinely didn’t know how great… life was

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[trinthebean]

Is tiring.

Giving out my love like roses.

Then having to come and pick up the petals behind everyone using them for

“Does she love me…does she love me not?”

Because like that flower my love is used to determine if theirs is worth giving to someone else.

But i don’t want to give up on love. I don’t want to turn my back to the potential of getting a rose myself.

Because if they can accept all my petals that have been glued and reglued. I will accept theirs too.

They too, believe like me. That love should be given freely, shamelessly, wholeheartedly, again and again.

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Yet, here i am again

You asked me to start the album.

The shared one we have, so you can see all my selfies and silly things in one place.

You rubbed my feet while you drove.

On that long car ride because i said my feet hurt. i put the picture i took of it in the album.

You told me you loved spending time with me.

Multiple times.

I enjoy it because it shows me more of you.

That’s what you said when i showed you my favorite songs.

I don’t plan on not having you in my life anytime soon.

As we laid on my bed talking about what our futures would look like. You know I’m scared of finishing school, being fully on my own and working.

I plan to do more of this sooner than later.

When i asked you how you felt after spending our day in the city together.

Would you take care of me if i was sick?

When i sent a selfie of me before clinical.

You looked fucking amazing

This was only four days ago…

You’re just… beautiful, that’s all i can say

Why wouldn’t i believe it when you told me so much?

You were the only person who showed up for me at my white coat ceremony

I couldn’t being to tell you how much that meant to me.

We should make each other Easter baskets and exchange them.

Sounds fun! Why not?

Wanna go with me to a wedding?

1. I love weddings 2. I’d go with you anywhere 😂

You said i love you first

That time when we were hanging up the phone

And then it was gone

All of a sudden we can’t talk. You don’t reply to my messages. Don’t return my calls. I know this whole post sounds so cringe but i don’t know where else to vent. I’ve been on the brink of tears for days and can’t concentrate on a single thing i need to do. I prayed for you. For a year and a half i prayed for a best friend. I begged God for someone who understands me at that level. I knew it was you when i could talk to you about anything. When we could lay in the grass together and contemplate the world. I confirmed myself and my feelings and KNEW they were reciprocated. I just KNEW i wasn’t letting my emotions and heart put a candy colored lens over my eyes. Letting me live in a world where our relationship was made beautiful only from my mind. I took great care of being careful to with whom i gave my heart this time.

Yet, here i am again

Barely pieced together. Crying when no one watches. Listening to emotion over and over again. Still buying the stuff for your basket like a dumbass… And thinking back to when i was 8 and an older woman came over to me. She asked,

“What’s wrong?”

“You look like you just lost your best friend.”

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Seven minutes

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The night is young

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Windy City blowing me kisses