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- Douching has always been looked at as a “no-no”. Douching is perfectly fine if you are using natural ingredients. Do not use the douches by Summers Eve. Those can harm your vagina. I recommend following @cleancatcommittee305 on instagram. She has wonderful reviews on her products and she has plenty of advice on her page.

- Wipe from front to back. You don’t want to bring the bacteria from the back to the front.

- Take Cranberry pills or drink a glass a day. Cranberry helps fight bacteria and prevent UTI’S. Make sure to grab sugar free Cranberry juice if you are going to drink it.

- Drink your water! Being dehydrated can leave you with a dry vagina. A dry vagina leads to lack of lubrication which can be very uncomfortable.

- Watch what goes in your vagina. What you stick in your vagina can cause your pH balance to become off, STD’S, or even a UTI. Make sure you use clean toys (if you use any). Don’t get me started on a penis. How you make sure you are clean before a dick appointment, make sure he is too! He will be putting that in you honey!

- I’m not going to sit here and be your “sex ed” coach, but make sure your partner is healthy. We don’t want any sexually transmitted diseases.

- Always pee after sex. It pushes bacteria before it can reach the bladder causing a UTI.

- Do not clean the inside of your vagina. It does that itself. You just need to clean the outer area. I recommend a soap that is scent free such as doves white soap bar or check out @sweetcookiewash on instagram. Another brand that is natural.

- Vaginas will not smell like candy or anything else sweet! It has its own natural scent. Do not go to spraying perfume or using any fancy body wash down there. You will regret it! Now, if you start getting a strong smell down there, that is not normal.

- Limit how much caffeine you intake along with sugar. Please eat healthy foods and greens as much as you can. It will pay off. Don’t forget vaginal care comes from the inside too, not just the outside.

- I better not find out you are putting any food or anything in your vagina. If it doesn’t belong there then don’t put it there. I’ve heard too many stories on how people using cucumbers, lollipops, and etc. I don’t even want to warn you guys, but I have to.

- Adding apple cider vinegar, essential oils, or coconut oil to a bathe is perfectly okay for your vagina.

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How do you know if you're in love?

When something cool happens and you can’t wait to tell them about it, I think that means you’re in love. If ya wanna hear every little dumb detail of their day I think that’s a pretty good sign too. Comfortable silences, knowing every little freckle and the way their face crinkles when they smile, if the little things about them make you feel all gooey in your heart I think that’s love.

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Listen, i know you’re feeling like you can’t handle this. I know how true that seems right now. But in a year’s time, you’ll be standing tall, flushed with pride looking back at how far you’ve come. Getting through this might be messy, and tough as hell, but just keep holding on tight.

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putting yourself first is not always a bad thing. you don’t have to help everyone else first if it means you’ll be falling behind or hurting yourself. you have to look after yourself too.

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- Reminder to eat today if you’ve forgotten to

- Reminder to shower if you haven’t gotten around to it lately

- Reminder to take a breath, drink some water and to walk around outside

You will get where you’re trying to go, take care of yourself in the meantime.

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Eyebrow Growth.

- Take a tiny bit of Jamaican Black Castor oil and massage them into your brows every night. If you have an old mascara wand then you can take a little castor oil and brush it through your brows. Take a picture every week to keep track of the growth.

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Things to do to keep your mind off stuff

- color.

- write down goals, dreams, or even short stories and keep a journal of all of this.

- read quotes on pinterest.

- interactive with your followers on whatever platform you use.

- get a job.

- clean your room.

- listen to music.

- clean your car.

- wash your hair.

- put on a face mask.

- go hang out with a friend.

- watch netflix.

- have dinner.

- bake brownies.

- exercise.

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The real selfcare to do list:

- Buy a face mask and use it once a week. Make sure it fulfills what your skin needs.

- Spend one day out of every week to yourself. Pamper yourself and relax.

- Slather a thick lotion on your feet every night with socks to keep them moisturized and soft.

- Turn in all your assignments on time and if you have any late ones turn them in too.

- Take any medicine you are suppose to take.

- Vitamins are amazing. Add some into your life.

- Drink your water to keep your body clear of toxins and to stay hydrated.

- Stop bottling in your emotions. It is normal to cry when you are sad, smile when you are happy, and laugh when things are funny.

- Try not to spend money on unnecessary things.

- Remove toxic people out of your life.

- Keep your space clean and organized.

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♡ In order to get rid of acne scars faster you may want to take a trip to the dermatologist.A dermatologist can offer you several didn’t creams to try and they also can examine your skin better than you can. I’ve heard many people say that a trip to the dermatologist never helped them, but every time I went they gave me products that helped my skin. It’s a trial and error process.

♡ Witch Hazel has helped my acne scars in the past tremendously. It took a while for my skin to work with it because I have sensitive skin, but it did amazing. It helps heal your acne scars and it is helps reduce redness, inflammation, and oil.

♡ Aloe Vera is very popular along with Witch Hazel. Aloe Vera is known as a miracle plant. It helps heal acne while preventing it and scars. This will keep your face flawless in the long run.

♡ Tea tree is another option. You can find it just about anywhere. Keep in mind that it is very strong so if you use it dilute it with one or two drops of water before applying it to your skin. Tea tree oil heals acne scars and fades dark spots. It also prevents and treats acne. Use it three-four nights out of the week.

♡ Vitamin E Oil helps heal acne scars, prevent sun damage, and can prevent breakouts. It also keeps your face looking radiant and feeling moisturized. If you can’t find the oil then just buy the pills. Take a needle or a safety pin, stick it into the pill, squeeze the oil out, take a bit, and massage it into your skin very well. Do this every night to see great results.

♡ Tumeric: Tumeric has been used in Indian beauty regimens for centuries. This powder helps heal acne scars, fight acne, treat hyperpigmentation, and reduce inflammation. Mix a teaspoon of Tumeric with one drop of tea tree oil, half a teaspoon of yogurt, and half a teaspoon of witch hazel or water to make a powerful mask. You could even mix a teaspoon in Aztec Healing Clay.

♡ Honey can be sticky, but it is a natural healing agent. It fights inflammation, heals acne scars, and helps fight acne. It also soothes your skin. You could mix this with tumeric and make a mask as well.

♡ African Black Soap has been known to fade hyperpigmentation and heal acne scars. It is very strong so a little goes a long way. Masssage a bit into your skin every other night or every night to help better your skin. It will make your face feel super clean. Always buy 100% African Black Soap.

♡ Rosehip Oil is popular for acne scars too. It replenishes the skin, fades acne scars, hydrated the skin, and help fade stretch marks as well. Massage two-three drops into your skin every night.

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Today is my birthday so happy birthday to me! 💍✨

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Do not underestimate the power of the pep talk you give yourself in the bathroom mirror, do not underestimate your ability to tell yourself the words you need to hear

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If you don’t have anything to offer me, you can’t occupy space in my life. I extend so much of myself to everyone around me that if you’re not reciprocating, you’re dead weight.

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put yourself first. you go first.