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Yoga Benefits For the Mind, Body and Spirit

One of the most popular forms of exercise and fitness, yoga benefits almost everybody cutting across age groups due to its unique philosophy. The word 'yoga' comes from the word 'yug' that means to 'unite' and yoga serves to do just that. It serves to unite the body; mind and spirit into a single powerful consciousness that helps you achieve an active lifestyle among many other benefits.

Yoga Benefits

There are six different kinds of Yoga each with its unique set of benefits:

Hatha Yoga: Ideal for beginners, Hatha Yoga is also called the Yoga of postures. It includes pranayam or breathing techniques, meditation as well as different levels of Asanas as they are referred to. It includes various sub styles which include Iyengar, Ashtanga, Jiva Mukti and Kripalu, each being the same with different interpretations. This is also the best yoga for health.

Bhakti Yoga: This form of yoga is meant for people who are looking for a path to god. Also called the Yoga of devotion, it is commonly practiced amongst 'yogis' in India and its goals are spiritual and not fitness.

Raja Yoga: Also called the yoga of self control, Raja Yoga is the yoga that is based on the teachings of the Eight Limbs of Yoga and is ideal for building discipline of the mind.

Jnana Yoga: This form of yoga is centered on a man's intelligence and is also called yoga of the mind. It gives utmost importance to learning and wisdom and not so much to physical aspects.

Karma Yoga: Karma means service and Karma Yogis work towards a better tomorrow by doing good actions. This form of yoga teaches you to perform selfless service during your lifetime.

Tantra Yoga: This form of yoga is often misinterpreted as a form of sex and is much in demand. Unfortunately sex is only a small part of this yoga of rituals which is really about sacred experiences.

Each form of yoga's benefits depends on what you are looking to achieve. It is important to find a guru well versed in the kind of yoga that you want to learn. There are many commercial courses available for Hatha Yoga but for the rest, yogis are more difficult to find. Yoga has become a lifestyle statement amongst celebrities who swear by its benefits. The truth is that yoga has a very special place in today's stressful existence. In the modern day pressures, it is easy to lose oneself and succumb to depression. Yoga is a form of holistic healing that helps you become stronger in mind and body from within. Yoga benefits also include a fitter and more flexible body which helps you lead a more active and enriched life.

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Yoga is pretty much what the easiest ways to help out your body. All you have to do to do yoga is find a nice comfortable place with a flat ground, get some loose clothing, and find a few minutes in the day to practice your breathing stretching and meditation. I also recommend that you find yourself a yoga mat so that it can help you out on hard and carpeted floors. To get started with yoga, I recommend you try to find yourself a certified instructor and take one of their classes, or you can purchase a DVD and watch at home.

Yoga is something that reestablishes your mind-body connection which improves your mood and energy levels. After performing yoga you should be feeling great, rather than shaking sore. Yoga is perfect for anyone who has some sort of a stressful lifestyle. I mean, who wouldn't want to reduce stress and give themselves more energy per at the day? Plus there's a ton of other hot yoga benefits!

Source : Yogastrike

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There have been studies around the world that have been trying to confirm his benefits from yoga. In India, studies have shown that asthma attacks have been prevented by practicing yoga without having to use medication. In the University of Pittsburgh, researchers have found that light yoga routines can be as effective as weight lifting workouts for burning fat. There was another study conducted at the University of Texas's Cancer Center. Basically they took lymphoma patients and had them do 20 minute yoga classes once a week. It was found after seven weeks they were able to have much better sleep -- they were able to fall asleep faster, they were able to sleep for longer periods and they didn't have to rely on sleeping medication. In addition to these, there have been numerous other studies being conducted to see whether or not they can help with other diseases or physical conditions.

Source : briapaints

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The meaning of the word yoga is "to join or yoke together". The reason for this meeting is because yoga is supposed to combine your mind, body, spirit in order to better your body. The hot yoga benefit is that it can act as a powerful way to prevent or alleviate certain medical conditions. For example it's been seen that regular usage of yoga has helped people with high blood pressure, asthma, depression, arthritis, obesity, and many other things.

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Do you think that you'd like to lose fat, release some stress, improve your energy, and clear up your mind? If you said yes to any of those questions then yoga is your answer. You're probably wondering about what some of the hot yoga benefits are.

Yoga is an exercise that's been used for over 5000 years. It has contained tons of different theories observations and principles regarding the mind-body connection, which is now being studied by our modern science. There are over 100 different kinds of schools of yoga. For example, Hatha yoga is currently one of the more widely practiced forms in America. Hatha yoga has a wide variety of movements, body postures, and breathing techniques. In order to maximize your hot yoga benefits you should practice the three main aspects of yoga, which are Asanas (postures), Pranayama (breathing), and meditation.

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