truth-bound - Tumblr blog

[truth-bound]

Since the OP made their post unrebloggable (and blocked me. Both actions they are well in with their right to do)

I'm going to make my response it's own post because I think the point is important

-

As someone who is autistic and has BPD and CPTSD and loads of trauma yes you sometimes need to change how you interact with others to keep people around

When I was 13 I hit the few friends I had when I was angry

I had to change that in order to keep those friendships

When I was in my early 20s if I was losing an disagreement with my husband I would threaten to kill myself. My husband told me it hurt him and was cruel and manipulative behaviour, because it was.

So I worked hard to change that to keep my relationship

It's easy to say "I shouldn't have to change for others" and that's true to an extent. You shouldn't change your interests or passions or dim your light. And you should have space to be imperfect and flawed and not have to pretend your ugly bits aren't real. But if something you are doing it causing other people harm you kinda need to change that.

That's called "living in a society"

People adapt to each other and make space for each other in their lives. You adapt to them and they adapt to you

You start being more diligent about throwing away the empty toilet roll because it really bothers them. They start warning you before they run the blender because you hate loud noises

I stopped threatening to kill myself because I was mad I was losing an argument and my husband stopped being so vocally judgemental amount media he personally dislikes

There is a certain type of person who heard the phrase "your emotions are valid" and took that to mean "my emotional reactions and my behaviour are always objectively correct because my emotions are valid and if you have an emotional response or react to what I'm doing negatively then you are wrong and you can't be hurt because my emotions are valid"

And that's a recipe for disaster

Your emotions are valid to feel. They are how you feel and there are reasons you feel the way you do

However, your reactions and behaviour are something you can learn to control and can be irrational

We live in a society and we as people change each other as we interact and that isn't necessarily a bad thing

[truth-bound]

i think it is unjust to deny a child their right to dig a hole motivelessly

[truth-bound]

taco bell takes all those crunchwrap pictures with 40x the amount of ground beef that they will regularly allow, not permitting more than a fucking teaspoon of their meat slurry to put used per dish, and then have the unmitigated gall to tell me its worth ten dollars.

[truth-bound]

Shiver : I'm Team Chicks because that's what I love.

Frye : I'm Team Bunnies because that's what I call all the cuties that keep calling me.

Big Man : Ay ( I'm Team Bear because, well, I love having sex with big fat men)

[truth-bound]

I've always had chronic fatigue. I remember being twelve, and an adult mentioned how I couldn't possibly know how tired they felt because adulthood brought levels of exhaustion I couldn't imagine. I thought about that for days in fear, because I couldn't remember the last time I didn't feel tired.

Eventually I came to terms with the fact that I was just tired, and I couldn't do as many things as everyone else. People called me lazy, and I knew that wasn't true, but there's only so many times you can say "I'm tired" before people think it's an excuse. I don't blame them. When a teenager does 20 hours of extracurriculars every week and only says "I'm too tired" when you ask them to do the dishes, it's natural to think it's an excuse. At some point, I started to think the same thing.

It didn't matter that I could barely sit up. It was probably all in my head, and if I really wanted to, I could do it.

When I learned the name for it, chronic fatigue, I thought wow, people that have that must be miserable, because I am always tired and I cannot imagine what it would feel like if it were worse.

Spoiler alert, if you've been tired for a decade, it's probably chronic fatigue.

Once I figured that out though, I thought of my energy as the same as everyone else's, just smaller in quantity. And that might be true for some people, but I've figured out recently that it absolutely isn't true for me.

I used to be like wow I have so much energy today I can do this whole list for sure! And then I'd do the dishes and have to lay down for 2 hours. Then I'd think I must gave misjudged that, I didn't have as much energy as I thought.

But the thing is - I did have enough energy for more tasks, I just didn't go about them properly.

With chronic fatigue, your maximum energy is obviously much smaller than the average person's. Doing the dishes for you might use up the same percentage of energy that it takes to do all the daily chores for someone else.

If someone without chronic fatigue was to do all the daily chores, they would take breaks. Because otherwise, they're sprinting a marathon for no reason and it would take way more energy than necessary. We have to do the same.

Put the cups in the dishwasher, take a break. Put the bowls in, take a break. So on and so forth. This may mean taking breaks every 2-5 minutes but afterwards, you get to not feel like you've run a marathon while carrying 4 people on your back.

Today, I had a moderate amount of energy. Under my old system of go till you drop, I probably could have done most of the dishes and wiped off the counter and then been dead to the world for the rest of the day.

Under the new system, I scooped litter boxes, cleaned out the fridge, took the trash out, cleaned the stove, and wiped off the counter and did all the dishes. And after all that, I still had it in me to make a simple dinner, unload the dishwasher, and tidy the kitchen.

It was complete and utter insanity. Just because I sat down whenever I felt myself getting more tired than I already was.

All this to say, take fucking breaks. It's time to unlearn the ceaseless productivity bullshit that capitalism has shoved down our throats. Its actively counterproductive. Just sit down. Drink some water. Rest your body when it needs to rest.

There will still be days where there is nothing to do but rest, and days where half a load of dishes is absolutely the most I can do. But this method has really helped me minimize those, which is so incredibly relieving.

[truth-bound]

[truth-bound]

The kid will cherish this for their whole life. If they remember it.

[truth-bound]

[truth-bound]

my full piece for the inkpop zine @inkpopzine

[truth-bound]

[truth-bound]

This will make you cry.

[truth-bound]

rise and fall

[truth-bound]

[truth-bound]

okay so I have this idea for a new therapy thing. basically the idea is after an abusive relationship or a combat deployment or anything that might conceivably leave you with PTSD and a loss of ability to reasonably gauge how bad the shit that happened to you actually was, you sit there with a mental health professional for like, a solid 30 to 60 minutes, you tell them short vignettes of your experiences and they respond ONLY by rating how fucked up each one was on a scale from 1 to 10 and then you move on. the objective isn't to reflect deeply on specific experiences but to get a sustained series of reassurances that what you went through was, in fact, That Bad and gradually rebuild your trust in your own present and future ability to judge when what you're going through isn't okay.

currently calling it Rapid Fire Affirmation and Recalibration Therapy (RAP-FART). working title, open to feedback.

[truth-bound]

Let's take it from the top

[truth-bound]