tryinggmyybestt

[tryinggmyybestt]

i fear i’ve fallen off. how do i find the motivationnnn

[tryinggmyybestt]

weiad

FUCK YALL

I started good for brekky i only had egg whites and for lunch i had these protein chips for like 150 cals

but then i went to trader joe’s and was a fat cow and i ate so much pretzels and cheese. i wanna die

my total intake was prolly like 1000

then i want to gym for 300

so like 700 still awful

[tryinggmyybestt]

wiead

7:00 am

small strawberry and banana smoothie 98 cals

one fried egg 83 cals

11:30 am

konjac peach jelly 10 cals

chicken cucumber salad with spinach 75 cals

1:50 pm

fruit loops bar 96 cals

7:45

grilled CFA nuggets and kale salad 318 cals

total: 680 cals

total burned: 500 at gym

net total: 180 cals

omg yassss

[tryinggmyybestt]

weiad

10:00 am

one cup of pinapple 82 cals

12:00 pm

diet pepsi 0 cals

1:00 pm

diet coke 0 cals

3:00 pm

chipotle salad and tortilla prolly like 800 cals 😭😭😭

total 882 cals

it’s okay it’s still a deficit ig. i had a bad day but i didn’t binge!!!

[tryinggmyybestt]

ugh i thought i did good today but looking back on what i ate it wasn’t 🥹

[tryinggmyybestt]

wieiad

9:00 am

one cup of pineapple 82 cals

one banana 100 cals

3:00 pm

diet pepsi 0 cals

5:30 pm

2 peices of crispy rice with spicy tuna 200 cals

2 small fried beef dumplings 150 cals

2 sushi rolls 6 peices each one salmon and one tuna (bad ikkkkkk but they were small) 400 cal

8:00 pm

1 samoa cookie 70 cals (this has so many calories for one cookie omg)

total= 1002 cals

total burned working out= 300

net total= 702

this is pretty good for me. i am bad with binging. i also fasted for 8.5 hours today which is very good for me. but omg i was thinking about food all day until i had sushi. anyone have any advice on how to make the food noise go away?

#edbutnotedsheeran #3d not sheeran #weightloss #motivation