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Saw these at Cracker Barrel 💀

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I have an audition coming up so getting back into it 🫡

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Sharing from my meal plan Notes to those who need ✨

New Plan - Calories

No Snacks Between Meals

No Grazing

Eat without distraction / Mindfully Eat (when kids are asleep, when you don’t have to get up every ten seconds)

Eat One Bit at a time

Chew each bite 20-30x

Start fast at 5pm / 6pm

End fast at 11am/12pm next day if possible

5 hour eating window, 2 meals a day with 1 snack or 3 meals. Plan emergency snack.

Tea Between Meals

Sleep by 7/8p

Avoid Food Noise

Drink tea

Exercise

Make a protein shake with a lot of ice

Take a bath

Shower / do hair

Prep foods for next day using bento boxes.

Eat at the same time every day. don’t destroy a good routine.

Everything you eat at work, eat the same way at home

If doing Low Carb / Keto

Pre: I’ve never had a good run with keto but for those of you who are trying it, follow guidelines below.

Stay under 1100-1000 Calories

Boiled egg with shrimp

BLT Salad from Keto Cook Book (Lettuce in lieu of bread)

Veggie Egg and Cheese Bake

Examples:

Breakfast: Start at 12p: 470

1 cup egg whites - 133

with S/P/Garlic Powder

1 Egg - 70

2 ozFeta - 80

5 Cherry Tomatoes - 17

Sautéed mushroom and Onion - 50

- OR -

Meal: (Keto) 430

6 oz Steak - 240

1 Egg - 70

1oz Feta - 40

15 Spears Asparagus - 60

4 Cherry Tomatoes - 20

Meal: (Keto) - 367

Salmon - 280

Asparagus - 27

Meal 2: 323

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

4 Cherry tomatoes - 20

1 Cup Shredded Chicken - 170

1/4 Avocado - 58

1 oz Feta - 40

Meal:

2 Turkey Roll Ups

Tomato and 1/2 Avocado Salad

1 Egg

2 Sweet Peppers

With cream cheese

- OR -

Meal: 460

Cottage Cheese Flatbread Pizza

* 1 Cup Cottage Cheese - 180

* 2 Eggs - 140

* Mix , Bake at 350 for 40min

* 2 tbs Pizza Sauce - 40

* Mozzarella or Violife Cheese - 100

- OR -

Meal: 352

2 Cups Salad Greens - 20

1 tbs skinny girl dressing - 5

6 Cherry tomatoes - 20

1/2 Cup Shredded Chicken - 85

1/2 Avocado - 100

1oz Feta - 40

1/4 cup Blueberries - 10

1/4 Cup Strawberries - 12

1/2 tbs Dark Chocolate Chips - 50

Pickled Onions - 10

Snack: Protein Shake

* 1 Scoop Protein Powder - 80

* 2 Tbs PB2 - 60

* 1 Cup Almond Milk - 30

* Ice - 0

-OR-

* 1 tbs Peanut Butter - 98

* Smashed Berries - 50

* On Toast (Dave’s Killer Bread) - 60

- OR -

Pick from one:

My ask is always Open if you need meal ideas ✨

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Atleast no one has to worry about my ED killing me since I am so f*cking bad at it 🖤 💖

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It's so dumb that you can't follow people separately with a side blog because it's insane to be scrolling through tumblr with funny text posts from mutuals and poetry on my dash and then boom there's an ed post and I'm just like ...oh

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They look (and taste) good!! :)

Low-Carb Spinach & Feta Muffins

79cals each, take 39 mins

These little snack muffins with spinach and feta are the perfect addition to your lunchbox! They're not heavy on your stomach and contain plenty of vitamins and protein. Plus, they require very few ingredients and are super quick to make! Tip: You can also use frozen spinach for this recipe.

Ingredients for 6 servings

• Fresh Spinach (9 oz)

• 2 Eggs (5 oz)

• Salt and Pepper (to taste)

• Feta Cheese (3 oz)

Instructions for 6 servings

1. Preheat the oven to 160°C / 320°F.

2. Heat the spinach in a large pan over medium heat until it collapses.

3. In the meantime, combine the eggs, feta, salt and pepper in a bowl.

4. Next, mix in the spinach.

5. Fill the wells of a muffin tin with the spinach and egg mixture and bake for approx. 30 minutes.

6. Enjoy!

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Did my first 16-hour fast today, felt good 💪🏻

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I'm so fucking hungry omg

I need to lose weight before homecoming (my gf's a senior) and I think I can do it but good lord this sucks

I'm at my grandma's house too and she bought donuts and they're over there just hanging out on the counter... like... 👁️👄👁️

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Some Meal Ideas ✨

Meal Ideas I have Prepped for myself for the following week ✨

Stand Alones:

Soup

Rice paper roll ups (cucumbers + tomato + rice)

Cucumber sandwich + cream cheese

Tomato+ cucumber + tuna bowl

Rice cake + egg whites +cucumber

Egg whites + shrimp

Rice cake + tomato sauce + cheese (toasted)

Chicken breast + broccoli + egg whites

Egg whites + blueberries

Snacks:

Apple + cinnamon + almond butter

Blueberries

Grapes

Strawberries

Yogurt + collagen scoop

Tangerine

Cucumber slices + rice

Cucumber slices + cream cheese + everything bagel seasoning

Build Meals:

Protein: 4oz

Shrimp

chicken

egg whites

Egg yolks

Tuna

Tilapia

Carb: 1/2 Cup

Purple potato

Sweet potato

Corn

Starchy carb: 1/4 Cup

Rice

Fat: Tsp - Tbs

Cream cheese

A bit of oil

Veggie:

Seaweed salad

Cucumber

Sautéed cabbage

Tomato

Broccoli

Asparagus

See you Later ✨

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Posting all the meals I made this week✨

Mealspo post of all the healthy meals I made from scratch this week 🩷

See you later ✨

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💛 cucumber salad recipes! 🐝

from instagram

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Meal prep update 3! Still going strong, been adding a lot of eggs because they're low effort and yummy

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✨ Vision board ✨

I'm going to be 100 pounds by homecoming if it kills me!!!

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Food I've had lately <3 the first pic is tofu if that isn't apparent lol

I think I'll start again with the food diary tomorrow. I'm about 107.5 pounds now so I gained about three pounds from my four-day binge. Not ideal but I'll lose it back. I know I can do it 💗

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☆ Reblog if you're an active 3d account in September 2024 ☆

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Where are y'all finding motivation when hunger & cravings strike? I find it so hard to remember why I'm doing what I'm doing sometimes and can't help but give in. Do I just not want it enough?

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Sooooo long story short I binged for four days!! Haven't stepped on the scale yet but today was better and I think I'll be back on track for a while. Really do kinda feel like I'm done with eating after all this lol. It's been a shitty couple of days but I'm getting a handle on things now 🙏🏻🙏🏻 might be restricting/counting calories a little less so I don't do this again but we'll see what happens and what works!