twistedsteelfitness-blog

[twistedsteelfitness-blog]

Gettin Sunday morning started right. Good chow, quick upper body slap on the mouth. Now off to solid lunch and grocery shopping. *Note on the Bench weight, I use 50% of my body weight or slightly less. Keep in mind, this is just a tune-up workout followed by a full days rest before my start to the workout week. I just cant stay out of the gym. "Since I built it, I will come". #60isthenew30 #fitnessmotivation #vazqueztrainingandfitness #trainhardgetstrongneverquitneverdie #trainhardgetstrong #captainv #ironsquadwest #personaltrainer #usmc #captainvthetrainer #personaltraining (at Orange Park, Jacksonville) https://www.instagram.com/p/B2t-gBDniEc/?igshid=16056me9z5dw2

[twistedsteelfitness-blog]

When you live in "Jurassic Park" some things are unavoidable, like your neighbor running to your house at 2130 because a venomous Florida Coral Snake got into her screened porch. So, the old Jarhead had to step in and eliminate the threat. A spade, flashlight and lightening like reflexes (hahaha, not quite) took off the head and restored order. The bottles of vino would have come in handy BEFORE I went over there had I known that the closest anti-venom (there are only 2 in Florida for Coral Snake bites) is just over 2 hours away. Anyway, mission accomplished and my new name from my neighbors is now "Snake Eater". Little do they know... (at Country Club of Orange Park) https://www.instagram.com/p/B2riG0FnR7f/?igshid=1ck1ny4txkaor

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Vázquez Training & Fitness is up and running. A few more decorative touches to go, but essentially a functional and operational space. Still have room for 2 morning, 2 afternoon and 2 evening Clients. May be starting Group Classes (5 or less) in October. @marinerecruiters Orange Park and Jacksonville, FL send me your Poolees. 100% Graduation Rate since 2008 for Poolees that trained with Captain V. "Train Hard, Get Strong and Never Quit, Never Die" #60isthenew30 #fitnessmotivation #captainv #ironsquadwest #personaltrainer #personaltraining #militaryprep #marines #usmc #vazqueztrainingandfitness (at Country Club of Orange Park) https://www.instagram.com/p/B2fc96fjMsU/?igshid=10qkdq1wt616v

[twistedsteelfitness-blog]

Getting Ready!. Prep mode has begun for my Client @wnbfpro_loryndabenson as we make our way to storm World's in the Pro Bikini Class. Can't wait to unveil the package we are putting together and bringing to the stage in my hometown of NYC in November. @vazqueztrainingandfitness is bring back the Mean to the streets of New York. #fitnessmotivation #WNBFBikini #wnbfworldchampionships #vazqueztrainingandfitness #60isthenew30 #usmc #captainv #ironsquadwest (at San Diego, California) https://www.instagram.com/p/B2KUdjpjVx-/?igshid=xvjldznrbmxd

[twistedsteelfitness-blog]

Just over 3 years ago my Mini-Me brought a whole new joy and phase to my life. Today we attended our first sports camp. Took a while but she eventually rocked the T-Ball Toddler Camp. #fitnessmotivation #60isthenew30 #ironsquadwest #personaltrainer #captainv #vazqueztrainingandfitness (at Saint Augustine, Florida) https://www.instagram.com/p/B2KJ5XMj147/?igshid=i3vtxk05oeov

[twistedsteelfitness-blog]

You never know what will come out of my Mini Me's mouth... (at Jacksonville, Florida) https://www.instagram.com/p/B1__FRhjlbq/?igshid=xedyfl0dkavz

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Trying to get my Mini Me into the groove. She's a little too Ladylike. Not having any of it...oh well, gimme time, that'll change. She'll be punching and kicking harder than the boys in no time. #fitnessmotivation #60isthenew30 #captainv #ironsquadwest #personaltrainer #garagegym #vazqueztrainingandfitness https://www.instagram.com/p/B1_oY6JD5jy/?igshid=kqk4oqxdo03m

[twistedsteelfitness-blog]

Well, while your Gamecocks underperform YET AGAIN you know why they get no television coverage you get busy to keep from throwing your phone at your gym TV. Just a little shortie of round 1 if each circuit (took 3 circuits of each to get out the frustration). #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #ironsquadwest #captainvthrtrainer #personaltrainer #vazqueztraining&fitness (at Country Club of Orange Park) https://www.instagram.com/p/B12OMWCDYxp/?igshid=1xrndevopc976

[twistedsteelfitness-blog]

Ok. Everything is working right today. Doesn't happen often, but my Gamecocks are on, which means I am OFF! Hooked up my Roku TV in the gym area where I'll be watching and working out after my Pre-Workout meal in the Family Room. @burnbootcamp you asked about me. Here's my day. Check out the workout video to follow AFTER the game. #hurricanesdontbotherme #vazqueztraining&fitness #fitnessmotivation #60isthenew30 #captainv #twistedsteelfitness #captainvthrtrainer #ironsquadwest #personaltrainer #gamecocks #burnbootcamp (at Country Club of Orange Park) https://www.instagram.com/p/B112fDtjawQ/?igshid=pa1579qtoil5

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Silkies Sunday and Bench/Pushup FAIL! Everyone posts how great they look and how much they lifted or made. I'm a raw kinda guy. You've seen me at 0500 on the Assault Bike, watched me brag about not getting old...well, now you get to watch me fail. Laugh and have fun with this. I have a simple truth I follow: "Those who have never failed, have never tried either". Nuff Said. Have a GREAT Sunday everyone. Oh yeah, what did I fail at completing? 10 Reps on the Bench to 10 Diamond Pushups (Superset) down to 1 with no rest between sets. Once completed would have been only 55 Reps of each. My problem today was the word "only" turned out to be harder than expected. I finished it (unfiilmed) taking between 30 & 60 seconds between each superset. #fitnessmotivation #personaltrainer #60isthenew30 #twistedsteelfitness #captainv #usmc #captainvthrtrainer #ironsquadwest #vazquezfitness&training (at Country Club of Orange Park) https://www.instagram.com/p/B1mAKpADEdl/?igshid=17ainoiczr55q

[twistedsteelfitness-blog]

Yup...everybody gets a cheat night...except for you @wnbfpro_loryndabenson. My girls talking it all the way...Family Brownie night. (at Country Club of Orange Park) https://www.instagram.com/p/B1kBqgpjoVs/?igshid=wq3o0qvz8w5x

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Coming along. Looking for that "Soft Opening" by my birthday in September. The new Vázquez Fitness & Training will be merging with Twisted Steel Fitness to cover all aspects of Training, Life Coaching, Nutrition & Health. Have room for TWO evening (1900-2000) and TWO morning Clients (0600-0700 & 0900-1000). Let me know if you're ready to Rock! #fitnessmotivation #60isthenew30 #twistedsteelfitness #vazquezfitness&training #personaltrainer #captainv #captainvthrtrainer #homegym #usmc #ironsquadwest (at Country Club of Orange Park) https://www.instagram.com/p/B1g6GbRjqqT/?igshid=15mqkafg694c8

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Part 2 of My 3 Part Fasted Cardio Day (M-W-F) Ok. 8 Minutes of my Daily Ab Routine condensed into 12 seconds. Oblique Focus Crunch x 15 each side Lying Hip Raise x 15 Front Slide Crunch x 15 2-3 Rounds #fitnessmotivation #60isthenew30 #twistedsteelfitness #personaltrainer #captainv #homegym #ironsquadwest #fitat60 (at Country Club of Orange Park) https://www.instagram.com/p/B1bbE8zj-vK/?igshid=1wn0xg2f4pjx3

[twistedsteelfitness-blog]

View this post on Instagram

A post shared by Captain V. (@vazqueztrainingandfitness)

Fasted Cardio. Pure, unabashed, unfiltered and hair not even combed. It's 0530 at the Vázquez Estate. Never fun, but if I plan on getting older (as opposed to growing older) it's one of those necessary evils. I've always said my kids keep me young. @sober.for.days added at least 10 years to my life and now his little sister Salsita has added another 10...or more. Get Strong, Stay Hard and Never Quit-Never Die. #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #homegym #captainvthrtrainer #vázquezfitness (at Country Club of Orange Park) https://www.instagram.com/p/B1bZpW5DTmV/?igshid=1cviw9ub4ccu

[twistedsteelfitness-blog]

Don't know who this guy is, but if you know him can you please slap some sense into his dumbass? I SWEAR, if I EVER saw this not only would I videotape it, but I'd be calling DCF with a Child Endangerment complaint. People, there's a difference between multi-tasking and endangering the safety and well being of your child. (at Battle Against Ignorance Foundation) https://www.instagram.com/p/B1UkTSuDNRs/?igshid=fs9vmic3b5va

[twistedsteelfitness-blog]

Ok. What do you think of the POSSIBLY new business card? #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #homegym #captainvthrtrainer #ironsquadwest (at Country Club of Orange Park) https://www.instagram.com/p/B1TxlI5DXne/?igshid=1q6chog3t6s6x

[twistedsteelfitness-blog]

As I'm getting closer to that big "60" (in 38 days), I've been looking back at some of my pics in my studios over the years. This is circa 2014, age 54. #fitnessmotivation #personaltrainer #twistedsteelfitness #captainv #usmc #fitat60 #personaltrainer #ironsquadwest (at Plantation, Florida) https://www.instagram.com/p/B1Ruj8xD-Dy/?igshid=1azmjc7egtgia