ultraketomax

[ultraketomax]

Bet On 30 Tips To Achieve More Sexual Satisfaction

Does the sex life go from bad to worse? Do not give up. It is possible to light the fire again with simple changes. Check out 30 steps below to make sex more satisfying, listed by the Health website .Check out here for more details about sex.

1 - Bet on "quickie"

Long sex is great, but "quickie" are also welcome. When time is short, venturing to a different location, such as a kitchen or car, sets fire to the relationship.

2 - Balanced diet

Cut excesses, such as French fries and other goodies, and bet on a balanced diet. Is that obesity can change the hormonal balance, reducing desire. It is worth remembering that clogged arteries contribute to problems such as erectile dysfunction.

3 - Run

Bet on cardiovascular activities, such as running and aerobics classes, because they increase circulation and, therefore, the blood flows more to the genitals, which makes sex more pleasurable.

4 - Have phone sex

Are you traveling for work? That's no reason to forget about sex. Put it into practice over the phone, how about that?

5 - Have fun

. Make it fun again, with massages, games.

6 - Relax

Feeling overwhelmed and exhausted on a daily basis only interferes with your sex life. Put your problems aside for a few moments and relax with your partner, catch up on the conversation, enjoy the hug.

7 - Get out of the rut

Spice up your love life with spicy text messages, fantasies.

8 - Understand your orgasm

Discover the different ways you and your partner can climax. Walk through each other's bodies without haste.

9 - Practice yoga

Tired of having dinner and then watching a movie? Make a different date: yoga class. In addition to improving blood flow, it makes the couple more flexible for new positions.

10 - Enjoy aphrodisiacs

Some foods are considered aphrodisiacs, such as oysters and chocolate. Not bad tasting them, huh?

11 - Step on the brake

"Quickies" are interesting, but they cannot become routine.

12 - Speak

Overcome your anxieties and shames and talk openly with your partner about what you want in bed.

13 - Synchronize

The times can be different and the desire levels too, but they can't prevent moments for two. It's important to sync your schedules at some point, not just for sex, but to do other fun things together.

14 - Get advice

Couple therapy is not just for enerome crises, but for everyday issues. Think about.

15 - Lose weight

Are the extra pounds bothering you? So, try to lose them with a balanced diet and physical activity. Self-esteem increases and sex life tends to become more satisfying.

17 - Get rid of depression

Depression interferes with your sex life. If you have the problem, treat it. Seek help from a doctor.

18 - Check the medicine cabinet

Some medicines can interfere with sexual pleasure, such as antidepressants, birth control pills and diabetes medication. If you need them, talk to the doctor about the situation.

19 - Bet on massage

A slow and erotic massage can teach couples about the art of giving and receiving.

20 - Talk to the doctor

People are often embarrassed to talk to the doctor about their sex life, but if there is any problem, it has to be exposed and investigated. Otherwise, say goodbye to pleasure.

[ultraketomax]

9 Ways For Men To Improve Sexual Performance

Improve male sexual performance

If you’re looking to maintain sexual activity in bed all night, you’re not alone. Many men are looking for ways to enhance their sexual performance. This can include improving existing problems or searching for new ways to keep your partner happy. Visit here for more information about sex.

There are plenty of male enhancement pills on the market, but there are many simple ways to stay firmer and last longer without having to visit the pharmacy.

Keep in mind that your penis works on blood pressure, and make sure your circulatory system is working at top shape. Basically, what’s good for your heart is good for your sexual health.

Keep reading to find other easy ways to improve your sexual performance.

1. Stay active

One of the best ways to improve your health is cardiovascular exercise. Sex might get your heart rate up, but regular exercise can help your sexual performance by keeping your heart in shape.

Thirty minutes a day of sweat-breaking exercise, such as running and swimming, can do wonders to boost your libido.

2. Eat these fruits and vegetables

Certain foods can also help you increase blood flow. They include:

Onions and garlic. These foods may not be great for your breath, but they can help your blood circulation.

Bananas. This potassium-rich fruit can help lower your blood pressure, which can benefit your important sexual parts and boost sexual performance.

Chilies and peppers. All-natural spicy foods help your blood flow by reducing hypertension and inflammation.

3. Eat these meats and other foods

Here are some more foods that can help you achieve better blood flow:

Omega-3 fatty acids. This type of fat increases blood flow. You can find it in salmon, tuna, avocados, and olive oil.

Vitamin B-1. This vitamin helps signals in your nervous system move quicker, including signals from your brain to your penis. It’s found in pork, peanuts, and kidney beans.

Eggs. High in other B vitamins, eggs help balance hormone levels. This can decrease stress that often inhibits an erection.

4. Reduce stress

Stress can affect all areas of your health, including your libido.

Stress increases your heart rate (in the bad way) and increases blood pressure. Both of these are damaging to sexual desire and performance. Psychological stress can also affect achieving an erection or reaching an orgasm. Exercise is a great way to reduce stress and improve your health.

Talking to your partner about your stress can also calm you down, while strengthening your relationship at the same time. Stress can also trigger bad habits, such as smoking or alcohol consumption, which can harm your sexual performance.

5. Kick bad habits

What you rely on to unwind, such as smoking and consuming alcohol, could also affect sexual performance.

While studies suggest that a little red wine can improve circulation, too much alcohol can have adverse effects.

Stimulants narrow blood vessels and have been linked to impotence. Cutting down or quitting smoking is one of the first steps to improve performance.

Replacing bad habits with healthy ones, such as exercise and eating well, can help boost sexual health.

6. Get some sun

Sunlight stops the body’s production of melatonin. This hormone helps us sleep but also quiets our sexual urges. Less melatonin means the potential for more sexual desire.

Getting outside and letting the sun hit your skin can help wake up your sex drive, especially during the winter months when the body produces more melatonin.

7. Masturbate to improve longevity

If you’re not lasting as long as you’d like in bed, you might need some practice. While sex is the best way to practice for sex, masturbation can also help you improve your longevity.

However, how you masturbate could have detrimental effects. If you rush through it, you could inadvertently decrease the time you last with your partner. The secret is making it last, just like you want to when you’re not alone.

8. Pay attention to your partner

Sex isn’t a one-way street. Paying special attention to your partner’s desires not only makes sex pleasurable for them, but it can also help turn you on or slow you down. Talking about this beforehand can help ease any awkwardness if you need to slow down during a heated moment.

Alternating pace or focusing on your partner while you take a break can make for a more enjoyable experience for both of you.

9. Get more help if you need it

If you have erectile dysfunction, Peyronie’s disease, or other diagnosed disorders, you may need medical treatment. Don’t hesitate to talk to your doctor about how you can improve your sexual performance.