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me: *opens camera about to take a selfie*

me: *realises how ugly i am*

me: *closes camera and acts like nothings happened*

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“I kept telling myself I had every right to be furious, every right to be hurt and feel as though I was done so wrong. But why did I struggle to tell myself I had every right to be happy, to heal, to become better?”

-Thoughts of Therapy: Part I [via: @king-tut-ll ]

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A tip from my therapist

When you’re going through something, treat yourself as you would treat a friend going through the same thing. For example:

You feel like you’re moving on too slowly and should just be getting over it already? Would you tell a friend to get over it faster?

You want to go do something, but don’t feel like you can or think you’d be bad at it? Go try it, give yourself the encouragement and support you’d give a friend!

Think you made a bad decision? Don’t hold it over your own head, everyone makes mistakes, forgive and don’t hold a grudge with yourself, you wouldn’t hold it against your friend so don’t do it to yourself.

This has really changed my outlook. When I start thinking negative thoughts or regretting things that have happened, I need to remember that I’m supposed to be kind to myself. If I wouldn’t say it to a friend, I shouldn’t be telling it to myself. We all deserve love and kindness, and we should be making a point to give it to ourselves every chance we get 💜💜

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drawing is fun until you realize how much better other people are at it than u

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No other leading country wipes out your savings and equity when you get sick. Even with insurance.

#MedicareForAll

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The Mandalorian  |  1x06 - “The Prisoner”

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anime_irl

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A relevant thread

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