unstable-vibes-blog
All I wanted was to be a poem
Hello, my name is Laura. I'm a 20 years old. I'm a biology student. I like your messages, decency and kindness, Feel welcome.
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Brace yourselves, for the Ferrero Roch-pocalypse is upon us! 🌿
The base of this crazy chocolate hit is an icy cold hazelnut milk iced chocolate, with hazelnut butter sauce, served in a jar with a crushed hazelnut sprinkled chocolate rim. I topped the smoothie with a chocolate hazelnut crumb and some raw hazelnuts - “BUT WHAT’S THAT ON THE STRAW?!” I hear you ask? That’s a raw Ferrero Rocher donut topped with a dark chocolate frosting and crushed hazelnuts. To serve, a homemade Ferrero Rocher, and another raw donut (incase you weren’t completely satisfied). SO. MUCH. CHOCOLATE.
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I’ve gotten a few questions from people asking how they can deepen their practice with backbends. One key element that has helped me out a lot is OPEN shoulders. There are a lot of poses you can practice that can help open your shoulders, giving you more flexibility and allowing deeper backbends. It’s really important with backbends that you’re distributing the flexibility equally along the spine. By opening up the chest and shoulders you’re making sure you aren’t putting too much pressure on your lower back.
These are a few basic stretches I’ll do before practicing deeper bends. Give them a try!
(If you’re doing the #YogaIsMoreThanAsana challenge these are some good stretches to do before practicing our pose today, which @healthyspirityogi announced is #BowPose)
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Tonight’s dinner 👼✨ Rosemary roast potatoes (store bought because I’m lazy af), smashed avo w/ Spanish onion, lettuce, spinach, salsa and tomato
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Monochrome Stripe Print Wrap Front Bodycon Dress
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FINALLY HERE🙏🏼🙏🏼 Superfood salted caramel G'raw'nola + Avo with greens and grain free bread + raw falafel wrap (best wrap I’ve ever had) 😍 we also had a smoothie but couldn’t wait because we were starving 😂😂😂 (at Naked Treaties)
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Cierra este ciclo, y no mires atrás… no te lastimes más.
(via ha-ha-ha-ha-n0)
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LA By Diana Live Magazine: Lace and Contrast
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