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Note start-date Oct/23/22 - FAMILY have seen me at 8/2.6

Weight loss chart

• 5th Nov 2022 - 8/1.4 🥰 KEEP IT UP! (Almost there thanks to Calorie Deficit /

Eat anything you want as long as you’re in a calorie deficit!!!!! :D ) say goodbye to diets! :D

• Top Elite Me Muscled Strong Physique = Bulletproof Coffee x Smoked Salmon + Boiled Eggs x (Tea with No Sugar + Peanut butter) x Protein Bar or Protein Shake x Bowl of Lamb Mince x WEIGHT TRAINING x Grenade Drink - Pre-Workout Wrecked

• Fasting, Protein, Plain Salad, Zero Drink & Gum, Protein Shake = Weight Loss

• Become more intelligent + read books, mentally clear, grounded, happy, focused, beautiful skin, happier, talkative - HOW?! I will show you the diet lifestyle change below! Stay disciplined as it rewards!

• Find a super high end paying job earning lots, travelling more, making more friends, going out places & taking photos & sharing the poshness. Create your own side business? Graphic Designer?

• Bulletproof Coffee Fast For Breakfast (Very Powerful Move) Add coconut oil, collagen, adaptogens (lions lane, rhodolia) shilajit and fast until lunch and break the fast on smoked salmon and eggs

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Today’s list / sept 25th 2022

• New earphones

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Want list update / June 30th 2022

1. Portable Mixer (For protein shakes) + Tubs for protein powders

2. NEW forever shredding diet: MEAT 🥩 / Protein / Whey, Sugar Free Tea + Jelly, Fasting (Bone Broth) Whey Protein Shakes / Bars / Stick to mostly natural food such as meats (eggs, beef, pork, chicken, lamb) No need to eat so much - have even one hearty meal and fast for most of the day and or have a protein shake and you’re good to go. Train at gym x6 days a week - running and weights! Protein forever (; Sugar and carbs are the enemy! Avoid!

3. Get the latest Apple Watch Coming out in September later this year of 2022

4. Get some good in-ear earphones (block noise)

5. Find a new job (Higher Pay)

6. Get a pull up bar

7. Learn how to squat, learn dips, other exercises learn them! These are basic !

8. Get to under 8ST this is really important / The leaner you get the better you will look in clothes etc

9. Build ABS

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Things I want / June 2022

- Ghost Mug, New Shaker Colour + Pre Workout

- Reishi Powder, Ginseng Powder, Tremella Powder

- Brown Rice Cacao Protein Powder

- Apple Watch

- HD Bluetooth *top quality* earphones

- More sexy underwear (Calvin) + Sexy Bra Tops (Needed) for when sexy ladies rip your clothes off

- Adidas Running Trainers

- GET NIKE LEGGINGS FOR GYM (bigger size)

GET TO UNDER 8 STONE - Consistent dieting x gym training (Detox - and get rid of IBS for good - have a consistent raw vegan diet use raw vegan protein powder to prevent IBS ever coming again) I want ABS and a happy strong core!!!!! Look good in clothes and feel confident with the ladies when they take your clothes off ;)

The only way to get a fit sexy IBS free, muscle body is a raw vegan diet - beautiful skin, slim strong core, build muscle with weights, running, take Chinese tonic tinctures, drink raw cacao, plant protein shake. Because junk sodium foods, milk whey proteins, meats = bad skin, bloating and constipation and weight gain & I don’t want that. I want to feel 💯 confident in - myself and that’s the best way to attract a woman too.

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FAMILY VISITS

1. They seen me last at 8/2.6 (I need to reach 7ST now)

2. Do a celery juice fast for 3-4 days before they come

3. High protein diet (good for skin) protein shake, bar, fish, get rid of sugar

Best option is detox - smoothie, fruit, nuts and raw avocado salad, vegan protein - brings the weight down - my diet should always be like this anyway!!!!!

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Personal / updated regularly

1. Get to 7ST 8 pounds (muscular lean shredded)

2. High protein, veg diet, protein shake, grenade bar. Caffeine (Grenade Detonator Tabs (Fish, eggs, chicken) Greek yogurt + almond butter

3. Gym / Legs, Abs, Biceps, Triceps (master pull ups) + cardio (running)

4. Diet cheat treats that are fun & enjoyable and get your LEAN / Thai green chicken curry, Chinese chicken curry, Thai food meats, grenade protein bar, Coke Zero (sugar free drinks) ON protein powder shake vanilla. (Porridge with milky bar only allowed on a cheat day)

5. Brain health & sex drive / meat such as fish/ salmon. Also eggs, beef, pork…. Dairy (like in protein bar/ shake)

6. 2-3 day celery juice only liquid fast (to heal gut and entire body healing) no fruit sugar allowed !

7. Bigger friends circle! A tribe. Go have fun, travel. You need friends !!!!!!! Go get it

Save money (Get higher pay job)

1. Travel

2. Minimalism

3. Flat, Dog

Items

1. In-Ear headphones (Apple)

2. Apple Watch ⌚️