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diet talk is so inexpressibly nonsensical the instant you know anything about "the human body" or "nutrition" or if you think about it for three seconds

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Important rules/tips I've learned as an adult that helped with anxiety

If people are mad at you, it's their responsibility to tell you, not your responsibility to guess

If they're mad at you in secret anyways, they're the ones in the wrong, not you

If people don't like what you're doing, it's their responsibility to tell you

If they say it's fine when it's really not, they're the ones in the wrong, not you

People are allowed to be wrong about you

If they are wrong about you, wait for them to bring it up, because if you try to, you will inevitably overcorrect

Some people are committed to misunderstanding you. You will not win arguments against them. Yes, even if you explain your point of view. They do not care. Drop it

The worst thing that will happen from a first-time offense is being told not to do it again. Maybe with a replacement if you broke something

You can improve relationships and gauge willingness to talk to you by giving compliments. It's like a daily log-in bonus and nobody thinks twice about it

Most things are better after you sleep on them

Most things are better after you have a meal

Most things are better after you shower

Your brain makes up consequences that are irrational. If the worst DOES come to pass and someone acts like they do in your head, they are overreacting, and you are entitled to say "what the fuck"

If your chest hurts after you feel like you've made a social error, that's called rejection-sensitive dysphoria. It means your anxiety is so bad that it's causing you physical pain, which is a good indicator that you're overreacting. Tense yourself, hold it for 20 seconds, let it go, then find a distraction

If you're suddenly angry at someone after you feel like you made a social error, that's also rejection-sensitive dysphoria. You are going to feel annoyed about it for awhile, but being genuinely pissed off is your anxiety trying to find something to blame to take the responsibility off your shoulders, and getting scared because it can't justify itself. Deep breaths, ask yourself how much you ACTUALLY want to be angry at that person, then find a distraction

"Sour grapes" is more healthy for you than stewing. Deciding you don't like someone who's perpetually annoyed with you, won't talk to you, etc. makes letting go of anxiety over them easier

If people don't like you, they will find reasons to be annoyed with you when they otherwise wouldn't. If people do like you, they will find reasons NOT to be annoyed with you when they otherwise would. People do not ping-pong between the two

You DO have to make a conscious choice not to think about something. If you're having trouble circling back to it, say out loud that you're done thinking about it and why. Then find a distraction

When you're upset, part of you is going to want to make false bids for attention (suddenly texting differently, heavy sighs, etc. but when someone asks you about it, you tell them it's nothing). Do not listen to it. You gain nothing from it except more misery

People like to help people they care about. It makes them feel good about themselves

If you think you're insufferable for needing help, see above. Yes, really. They get a serotonin kick from it

If you think you're insufferable for mannerisms you have, you either have to consciously choose not to do them, or accept that they're part of the package that comes with you. Being apologetic about existing does nothing except make you more miserable

If you do things you don't like when you feel meh about it, it makes it easier to do them when you hate it

If you avoid things you don't like when you feel meh about it, it reinforces and magnifies how bad it feels when you hate it

Seriously. Read those last two points again. If you can make yourself make a phone call when you've got nothing to lose, you will slowly lose that panic you get when you have to make a phone call you haven't prepared for. You do have to CONSCIOUSLY take that step

Hobbies that make you care for something get rid of that nagging feeling that you're not doing enough. Go grow some rosemary

If you don't engage with your hobbies regularly, you will feel miserable, and anxiety will spike

Hobbies are things that give you a bit of happiness. They do not have to be organized or named to do that. Go be creative in something. Play with coins. Make up lists. Start a new WIP

No one cares what you look like

If people point out things they don't like about how you look unprompted, they are being rude. You are entitled to say "what the fuck"

People who like you will find you pretty to some degree. Minor things about your appearance go completely unnoticed. Literally, scars and dots and blemishes do not register to someone who likes your company

You looking at yourself in the mirror is 10x more closely than anyone is going to look at you

If you're anxious about your body type, and you're creatively inclined, make/write an oc with that same shape. Give them nice things and make other characters love them. Put them on adventures. You'll start to see yourself in the mirror more kindly

You care about wording and perfect lines/colors way more than anyone who views your work ever will

Sometimes when you're upset, you're going to feel like not eating. Do not do that. Not eating makes you more miserable

Same with things you normally enjoy. Denying yourself helps no one. You are punishing yourself for being sad. Stop it

Both of these will take conscious decision to break the habit of. Make yourself do it anyways, and it will slowly get easier

And again, to reiterate: If someone is mad at you, it is THEIR responsibility to tell you, not your responsibility to guess

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"Joy is an act of resistance" is becoming a comparable phrase to "I'm keeping you in my prayers." It's a nice sentiment and it FEELS better than saying nothing but it doesn't actually require you to do anything so it's not especially helpful on its own. When I was a kid my mom was hospitalized for several months and our family got a lot of prayers but we definitely remembered the folks who backed up those prayers with a casserole. Make sure you back it up with a casserole in 2025.

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Spongeboy me bob come to my office right fucking now

states artists

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why the fuck do people post nothing but negativity and anti-recovery rhetoric in support tags

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A family of cheetahs sleep with the forest guard every night. When the Forest Dept. heard about it, they decided to check the veracity of the claim by installing a CCTV camera. This is what the camera recorded! Just amazing.

Kitties will be kitties 🐈‍⬛

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in real life you will probably not respond to harassment in a sexy, clever, scripted way where you come out with the upper hand and everyone claps. you will freeze up and your moment will pass, or your voice will shake when you tell them to stop and you’ll realize two minutes later that you’re gross and sweaty and sticky from the adrenaline. maybe you’ll be on the ball and answer in a way you actually think is pretty smart and get ignored, or they’ll get more aggressive when you mouth off to them. you almost never will walk away feeling victorious. you walk away feeling uncomfortable and relieved that it’s over. you’ll think about it later and imagine that maybe you could have said something else. maybe you’ll feel ashamed that you weren’t quicker-witted, weren’t able to cut them down to size, weren’t able to avoid that lingering sick feeling in the pit of your stomach, as though there’s some kind of magical words you could have said that would have left you feeling less powerless. there really aren’t. 

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there's a stage in sandwich consumption where it's falling to pieces & you're desperately cupping it in your hands & it's like this poor wounded animal that is covered in mustard & wants to die

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oh im gonna be weird about this for so long

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by lushhvisuals

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its so sweet to me whenever a reconstruction of a neanderthal's face shows up on social media and people are like "oh they would have loved minecraft" "they would have loved weed brownies" it's so sweet. i hope that continues on to the next stage of human evolution. i want whoever comes next to dig me up, reconstruct my face, and for the girlbloggers of this far-flung civilization to go "duuuude she would have loved churfing back a freefing zarbee"

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one of me and my brothers favourite bits to do is pretend we're cavemen seeing modern things for the first time. like an airplane passes overhead and i go 'caveman' and we both point and stare at it pass with gazes of abject horror and disbelief like we're about to experience the rapture and have seen the closest thing to god we ever will

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not to be insensitive but some of the salem witch trials were so funny bitches like “i saw her at the devils sacrament!!!” girl... what were YOU doing at the devils sacrament 👀