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Well, I forgot to track my walk... But I got a lil something in... #MovementIsLife #FitnessGoals #aBodyInMotionStaysInMotion #ChroniclesOfEvolution (at Lansdowne, Pennsylvania)

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That moment, you realize folk acting too drunk, to reply to your txt... Time for change! 👀 opened!

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So whatcha got?? #IDGAF #Mood #YellowMeatChronicles #FridayNightsOutAndAbout #ShenanigansOfEvolution Time to let issues and BS go! #EyeCandy I wanna lick... Can I have some? We can share! #ChroniclesOfEvolution (at Philadelphia, Pennsylvania)

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Mood... whatcha got? #ShenanigansOfEvolution (at North Central, Philadelphia)

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Stealing this post... Always a life counselor... Church taught, biblically trained... Your stuff stays with me... You must be open to hearing as you are lead by your faith... #FaithWorksWonders #ChroniclesOfEvolution (at Lansdowne, Pennsylvania)

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Just a random post! If you are always talking and dont listen... you do yourself a dis-service... people begin not to hear you, you are foolish... only a wise people stops long enough to listen, understand, in-order to be heard... Over talking people shows you are immature and not capable of reasoning... #RealTalk #Food4Thought #JustDreamtIt #StopToListen #HumbleThySelf #PeopleSkills (at Lansdowne, Pennsylvania)

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Its a looney night... Have you looked up lately?? Peak-a-boo the moon is causing strange things... #ChroniclesOfEvolution (at Lansdowne, Pennsylvania)

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Should I invite her to bootcamp? Perhaps the next shutdown crew event?? Speaking of which, when is the next one?? My life is crazy right now to host, hoe, one, LMAO... #ShenanigansOfEvolution of #YellowMeatChronicles It's hard out here for singles, 💔 choices, but won't can't settle... #BlurredLines. Everybody's lying! Who will win my heart... #NiggahsBeTryingItToo 👀 Yeah, it's a real truthful open post... #ChroniclesOfEvolution (at Philadelphia, Pennsylvania)

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I'm sorry to say, nice bodies, curves and bumps are great to see, touch, hold, rub on, sleep next too and with... but if you aren't gifted with looks, I'll pass! I'm never that desperate nor thirsty... You gotta look a lil like something I want to look at, no hide mt face or me knowing you... #ShenanigansOfEvolution (at Bala Cynwyd, Pennsylvania)

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A seafood kind of lunch today... Shrimp, salmon and tuna... no carbs... #ChroniclesOfEvolution (at Wilmington, Delaware)

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Hello World... Today's breakfast... #ChroniclesOfEvolution (at Wilmington, Delaware)

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Tonight's actual dinner... after all that cooking and standing and washing dishes... cleaned out the freezer and fridge... I am tired... about to log in and do an hour of work.... 👀😢 (at Lansdowne, Pennsylvania)

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Well breakfast, lunch and/or dinner all set for next 5 to 6 days... #AllPrepdOut #ChroniclesOfEvolution (at Lansdowne, Pennsylvania)

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Four days of breakfast prep'd... will add a protein shake with it in the am. #ChroniclesOfEvolution (at Delaware County, Pennsylvania)

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Started my meal prep... yeah, on a Tuesday... only available time I had... 5 different proteins: Chicken Fingers, Turkey Chops, Jumbo Shrimp, Tuna Steaks and Salmon... all seafood is wild caught, chicken and turkey no hormones and each seasoned differently... Tomorrow, I will do the sides, most likely all vegetables.. Broccoli on tap for tomorrow though, less than 2 minutes, lol... #FitnessGoals #FitnessStartsInTheKitchen #HealthyEating #GottaGetRidOfThisStomach #ChroniclesOfEvolution (at Lansdowne, Pennsylvania)

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Monday almost won... with work situation... but I made it and got it in... 💪🏽🏋🏿‍♂️ (at D.A.M. Good Bodies Elite Personal Training)

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So, this is my best lunch option, since I left my prep'd lunch home on the dinning table... ugghhh (at Wilmington, Delaware)