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sevdaliza !!

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[vanellla]

7 study techniques for perfect retention

୨୧ spaced repetition:

after you learn a concept, review it after 1 day, then repeat after a gap of 2 days, 4 days, 8 days, 16 days and so on

୨୧ use the 80/20 rule:

80% of the results come from 20% of the inputs. hence before learning something, take time to identify the most important 20% (to learn more about this, check this post)

୨୧ the feynman method:

-> identify a topic -> try to explain it to a 5-year old -> study to fill gaps in your knowledge -> organize what you know and review

୨୧ study twice at 2x speed:

a study showed that students who watched a lecture at 2x speed, and again watched it (at 2x speed) a week later scored higher than the students who watched the lecture only once at normal speed

୨୧ learn from multiple sources:

-> stimulate different parts of your brain by learning the concept from books, videos, audio, etc -> refer the retention pyramid given in the end of this post

୨୧ handwriting > typing :

research shows that we retain information better when we use pen and paper instead of keyboard, but this is up to you and what suits you

୨୧ test yourself:

-> puts information in your brain -> recalls information in your brain -> helps identify weak points

by @//growwithcolby on ig

[vanellla]

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[vanellla]

DAILY AFFIRMATIONS

I am getting everything done

I am living the best I can

I am staying consistent

I am strong

I am beautiful

I am healthy

I am worth everything

My friends and family are so supportive

I am unbothered by negativity

Positivity always finds me

Good things are coming my way

I'm getting better and better everyday

I am always learning from my mistakes

[vanellla]

Trader Joe's Grocery List:

- organic raspberries

- organic blueberries

- organic strawberries

- organic bananas

- 2-3 oranges

- kale

- romaine

- Persian cucumbers

- cherry tomatoes

- organic avocados

- tri-colored peppers

- shishito peppers

- organic green beans

- packaged lentils

- packaged beets

- organic tri-color carrots

- organic cilantro

- parsley

- lemons & limes

- sweet potatoes

- reg potatoes

- yellow onion

- garlic

- shallots

- raw walnuts halves & pieces

- raw pine nuts

- ravioli (2 diff types)

- frozen peas

- frozen spinach

- frozen berry mix

- Greek yogurt - low fat plain

- Israeli couscous

- organic black beans (canned)

- organic chickpeas (canned)

- kidney beans (canned)

- vegan kale pesto

- extra lean ground beef

- canned tomatoe

- masala sauce

- naan

- basmati rice

- frozen kibbeh

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November outfit inspo