25 | mezzo soprano| food enthusiast | feedist | she/they | ✨fat people are hot✨
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Lindas fudge cake from the Cheesecake Factory 🤤
Full video on my YouTube @blondieetv
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He’s baaaack!!!
Captain Goes Down with the Ship… and the buffet
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Hey everyone! So since I unfortunately lost the original post due to my previous blog being deleted, I thought I'd repost this resource list of Feedist, Fat, and Food mods for the Sims 4. Under the cut I have mods that control weight gain, feedist traits and gameplay mods, general kinky mods, as well as fat body presets, sliders, and overlays! Oh, and also some food and feeding type mods too. WARNING - it's been a while since I've downloaded/used some of these mods and there's a chance that at this point they might be out of date or may not work in game. I recommend testing mods out as you download so you don't end up with a busted game, and to google any broken mods that you find on this list because the mod creator may have come out with an updated version of the mod.
All of the info is under the cut, happy modding!
Weight Gain Manipulation
Roburky fitness controls: https://roburky.itch.io/sims4-fitness
Food = Calories mod: https://maxismatchccworld.tumblr.com/post/186183155425/food-calories-created-for-the-sims-4
Gradual Physique Changes: https://forum.weightgaming.com/t/the-sims-4-gradual-physique-changes-mod/33770
Weight Powers trait: https://forum.weightgaming.com/t/the-sims-4-weight-powers/10935
Weight Gain Virus: https://forum.weightgaming.com/t/weight-gain-virus-for-the-sims-4/10195
Feedist traits & Gameplay
The Big Fat Sims 4 modpack (fave): https://forum.weightgaming.com/t/the-big-fat-sims-4-modpack/11543
Gainer/”BigCuties” Career: https://forum.weightgaming.com/t/sims-4-weight-gain-career/11463
The “Feedist” trait: https://forum.weightgaming.com/t/sims-4-mod-the-feedist-trait/22164
Freshman 15 mod: https://forum.weightgaming.com/t/sims-4-mod-freshman-15-plus-bonus-fast-food-mod/18679
Misc Sex/Relationship/Kink Mods
WickedWhims (bc of course): https://wickedwhimsmod.com/index
EllaNoir Flirty Fetishes (BDSM mod): https://www.loverslab.com/files/file/17801-ellanoir-presents-flirtyfetishes-bdsim-a-bdsm-mod-for-the-sims-4/
Lumpinou Open Love Life (Polyamory/Throuples, etc.): https://www.curseforge.com/sims4/mods/open-love-life-additional-relationship-types
Lumpinou Toolbox (download this if you do the mod above): https://www.curseforge.com/sims4/mods/lumpinous-toolbox-script-library
AEP Career Mod (Porn Industry career): https://ksuihuh.wixsite.com/corner/aep
Not a huge fan of WickedPerversions but this Succubus mod seems cool: https://www.loverslab.com/topic/90553-nisa%E2%80%99s-wicked-perversions/#comment-2094493
Body Presets
Feminine
Better Heavy female sims (fave)(technically a mod): https://www.curseforge.com/sims4/mods/better-heavy-female-body
Heliotropic Heavy Boobs (technically a mod) (NSFW link): https://www.loverslab.com/files/file/4185-sims-4-heavy-boobs/
Redheaded Sims P.H.A.T: https://www.redheadsims-cc.com/2019/01/phat-body-presets.html
Redheaded Sims Chubby: https://www.redheadsims-cc.com/2019/07/body-presets-chubby-v2.html?m=1
Players Wonderland Female Preset: https://www.curseforge.com/sims4/create-a-sim/female-body-preset-n2
Arennetta Give me Curves: https://arenetta.tumblr.com/post/625727729369776128/give-me-curves-body-preset-teen-elder-i
VibrantPixels More to Love: https://www.patreon.com/posts/24468246
PinkishWrld Rose Body presets (pear shaped): https://www.patreon.com/posts/rose-body-preset-84892120
Saruin Peach Presets: https://www.patreon.com/posts/peach-presets-73378094
Hi-land Bounce body preset: https://www.patreon.com/posts/bounce-body-48803963
Hi-land La Noche body preset: https://www.patreon.com/posts/la-noche-body-44323819
Hi-land WAP body preset: https://www.patreon.com/posts/wap-body-preset-40777962
Hi-land Dive body preset: https://www.patreon.com/posts/dive-body-preset-36713997
Hi-land Love to Love you Baby preset: https://www.patreon.com/posts/love-to-love-you-36125327
Hi-land Renaissance body presets: https://www.patreon.com/posts/76652450?pr=true
Masculine
Hi-land Renaissance body presets: https://www.patreon.com/posts/76652450?pr=true
Hi-land Daddy body preset pack: https://www.patreon.com/posts/daddy-preset-41367578
NarciCC soft boi (fave) & dense boi: https://maxismatchccworld.tumblr.com/post/185199225265/narci-cism-here-it-is-a-pack-of-2-male-body
PlayersWonderland Plus Size body preset: https://www.thesimsresource.com/downloads/details/category/sims4-mods-caspresets/title/plus-size-body-preset-n06/id/1624729/
PlayersWonderland BodyPreset N23: https://www.thesimsresource.com/downloads/details/category/sims4-mods-caspresets/title/bodypreset-n23/id/1593502/
SSNL CAS body preset: https://www.thesimsresource.com/members/SSNL2/downloads/details/category/sims4-mods-caspresets/title/a-tease-cas-body-preset-for-males-by-ssnl/id/1469871/
Vibrantpixels Man Bods body presets: https://www.patreon.com/posts/man-bods-body-4-25117311
Shuggo Addam Beach Ball belly preset (NSFW link): https://www.loverslab.com/files/file/25915-addam-beach-ball-belly-preset/
Shuggo Addam Ex-Jock body preset (NSFW link): https://www.loverslab.com/files/file/26040-addam-exjock-preset/
Shuggo Diamond bulk preset (NSFW link): https://www.loverslab.com/files/file/20291-diamond-bulk-preset-new-version/
Shuggo Addam Bear 1.1 preset (NSFW link): https://www.loverslab.com/files/file/18994-addam-bear-preset/
Shuggo Adam Bear 3 Rework (NSFW link): https://www.loverslab.com/files/file/20402-addam-bear-3-rework/
Shuggo Addam Bulk preset 3 (NSFW link): https://www.loverslab.com/files/file/19953-addam-bulk-preset-3-rework/
Body Sliders
Hi-land Belly slider: https://www.patreon.com/posts/belly-slider-6-38869402
Hi-land Thicc King & Queen jaw sliders: https://www.patreon.com/posts/thicc-king-queen-25305802
Hi-land Big Boobs male chest slider: https://www.patreon.com/posts/big-boobs-male-6-39250712
WhibbyGaylord PeachyThicc, Cornfed, & Beefy body sliders (NSFW link): https://www.loverslab.com/files/file/12604-butt-body-sliders-~-peachythicc-cornfed-beefy-by-whibby/
Kirax12 Muffin-Top slider: https://www.loverslab.com/topic/160485-muffin-top-slider/
Kirax12 Bigger belly slider: https://www.loverslab.com/files/file/11754-kirax12-bigger-belly-slider/
Vibrantpixels Arm thickness & Pronounce Hip sliders: https://vibrantpixels.tumblr.com/post/175890030457/vibrantpixelsarmthicknesssliderpackage-8539
Skin Overlays
Miiko Cellulite overly (fave): https://www.patreon.com/posts/cellulite-44112566
MSQSIMS Serenity skin overlay: https://www.thesimsresource.com/downloads/details/category/sims4-skintones/title/serenity-skin-overlay/id/1585994/
Luumia Vanilla belly overlay (default skin): https://luumiasims.com/post/176210851339/vanilla-skin-luumia
Katybug273 Stretchmarks: https://modthesims.info/d/591278/stretch-marks.html
Mooncatcher Brianna & Brandon skin overlay: https://www.tumblr.com/lad-y-of-the-lake/628799072288047104/brianna-brandon-skin-overlay-the-sims-4-hello
Mooncatcher Amanda & Adam overlay: https://www.patreon.com/posts/amanda-e-adam-49271419
Mooncatcher Quentin overlay: https://emilyccfinds.tumblr.com/post/668305366642245632/moonchildlovesthenight-quentin-overlay
Mooncatcher Pregnancy things: https://maxismatchccworld.tumblr.com/post/186180630815/moonchildlovesthenight-pregnancy-things-the
Miiko Vanya skin overlay: https://www.patreon.com/posts/vanya-skin-body-43670743
Miiko Kennie skin overlay: https://www.patreon.com/posts/58771232
If you’re using Miiko bodies/overlays + wicked whims use this nipple overlay: https://www.patreon.com/posts/nipple-overlay-44882748
Food Mods:
“Feeding”/Feeder Mods
LittleMsSam’s “Ask to cook” Mod: https://littlemssam.tumblr.com/post/175405213008/ask-to-cookbakegrillmix-drink-including
Amellce “Ask to Eat”/”Give Food” Mod: https://www.patreon.com/posts/54190829
Requires XML Injector: https://scumbumbomods.com/xml-injector
Food Textures
Utopia Food Textures (fave): https://utopiamordor.blogspot.com/search/label/FOOD
Channel4Sims Pizza Retexture & Mod: https://www.patreon.com/posts/ts4-ea-pizza-mod-52899645
AsteriaSims Food Texture overhaul (not compatible with Utopia food textures): https://asteria-sims.tumblr.com/post/167327220422/see-full-pictures-how-to-use-there-are-two
CowplantCake AI Upscaled Food: https://modthesims.info/d/650008/wip-a-i-upscaled-food.html
Food Delivery
LittleMsSam’s Food Delivery Service: https://littlemssam.tumblr.com/post/175409490398/littlemssams-food-delivery-service-order-more
Channel4Sims Pizza Delivery Mod: https://www.patreon.com/posts/ts4-ea-pizza-mod-52899645
Thee Kitchen Tablet: https://www.patreon.com/posts/thee-kitchen-v5-70199575
Cookbooks/Recipe Mods
Grannies Cookbook Mod: https://modthesims.info/d/641355/grannies-cookbook-updated-new-recipes.html
Oni’s Recipe Pack: https://www.patreon.com/posts/onis-recipe-pack-54465741
TianaSims Cookbook: https://www.patreon.com/posts/tianasims-64612779
Cookbook S&S: https://www.curseforge.com/sims4/mods/cookbook-s-s
Food Sets/Custom Food
Fat Snacks Pack & Mod (fave): https://www.patreon.com/posts/new-cc-fat-sim-41999342
Edible Junkfood Set: https://sims4.aroundthesims3.com/objects/appliance_foodset_03.shtml
Edible Chocolate Set: https://sims4.aroundthesims3.com/objects/appliance_foodset_04.shtml
McDonald’s Custom food & drinks: https://sims4.aroundthesims3.com/objects/room_community_28.shtml
Fast Food Set: https://www.patreon.com/posts/51609647
Potato Smiley Faces: https://www.patreon.com/posts/59466824
Dessert Collection: https://www.patreon.com/collection/14696?view=expanded
Chili Garlic Doughballs: https://www.patreon.com/posts/chili-garlic-45513217
Appliances/Kitchen
Functional Blender & Protein Shakes: https://www.patreon.com/posts/functional-and-79064516
Hot Chocolate Maker: https://www.patreon.com/posts/hot-chocolate-59877743
Air Fryer Mod: https://www.patreon.com/posts/air-fryer-58689000
More Picnic Baskets (ft lunchboxes & fast food bags): https://sims4.aroundthesims3.com/objects/appliance_misc_06.shtml
Restaurants/Food Trucks
Functional Buffet with Ready Made foods: https://www.curseforge.com/sims4/mods/functional-buffet-with-ready-made-food
Ice Cream Truck mod: https://www.patreon.com/posts/sims-4-ice-cream-46812676
Food Truck Mod: https://www.patreon.com/posts/47098090
Functional McDonald’s Custom Stall: https://www.patreon.com/posts/55102137
Enjoy the Lentil Things Restaurant set: https://ravasheencc.tumblr.com/post/639143992215437312/enjoy-the-lentil-things-restaurant-set-the-set
LlamaBurger Restaurant set: https://www.tumblr.com/potato-ballad-sims/633590767491956737/springing-back-in-for-a-super-late-halloween?source=share
Greasy Goods Stuff Pack: https://www.patreon.com/posts/46906057
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Hey everyone! So since I unfortunately lost the original post due to my previous blog being deleted, I thought I'd repost this resource list of Feedist, Fat, and Food mods for the Sims 4. Under the cut I have mods that control weight gain, feedist traits and gameplay mods, general kinky mods, as well as fat body presets, sliders, and overlays! Oh, and also some food and feeding type mods too. WARNING - it's been a while since I've downloaded/used some of these mods and there's a chance that at this point they might be out of date or may not work in game. I recommend testing mods out as you download so you don't end up with a busted game, and to google any broken mods that you find on this list because the mod creator may have come out with an updated version of the mod.
All of the info is under the cut, happy modding!
Weight Gain Manipulation
Roburky fitness controls: https://roburky.itch.io/sims4-fitness
Food = Calories mod: https://maxismatchccworld.tumblr.com/post/186183155425/food-calories-created-for-the-sims-4
Gradual Physique Changes: https://forum.weightgaming.com/t/the-sims-4-gradual-physique-changes-mod/33770
Weight Powers trait: https://forum.weightgaming.com/t/the-sims-4-weight-powers/10935
Weight Gain Virus: https://forum.weightgaming.com/t/weight-gain-virus-for-the-sims-4/10195
Feedist traits & Gameplay
The Big Fat Sims 4 modpack (fave): https://forum.weightgaming.com/t/the-big-fat-sims-4-modpack/11543
Gainer/”BigCuties” Career: https://forum.weightgaming.com/t/sims-4-weight-gain-career/11463
The “Feedist” trait: https://forum.weightgaming.com/t/sims-4-mod-the-feedist-trait/22164
Freshman 15 mod: https://forum.weightgaming.com/t/sims-4-mod-freshman-15-plus-bonus-fast-food-mod/18679
Misc Sex/Relationship/Kink Mods
WickedWhims (bc of course): https://wickedwhimsmod.com/index
EllaNoir Flirty Fetishes (BDSM mod): https://www.loverslab.com/files/file/17801-ellanoir-presents-flirtyfetishes-bdsim-a-bdsm-mod-for-the-sims-4/
Lumpinou Open Love Life (Polyamory/Throuples, etc.): https://www.curseforge.com/sims4/mods/open-love-life-additional-relationship-types
Lumpinou Toolbox (download this if you do the mod above): https://www.curseforge.com/sims4/mods/lumpinous-toolbox-script-library
AEP Career Mod (Porn Industry career): https://ksuihuh.wixsite.com/corner/aep
Not a huge fan of WickedPerversions but this Succubus mod seems cool: https://www.loverslab.com/topic/90553-nisa%E2%80%99s-wicked-perversions/#comment-2094493
Body Presets
Feminine
Better Heavy female sims (fave)(technically a mod): https://www.curseforge.com/sims4/mods/better-heavy-female-body
Heliotropic Heavy Boobs (technically a mod) (NSFW link): https://www.loverslab.com/files/file/4185-sims-4-heavy-boobs/
Redheaded Sims P.H.A.T: https://www.redheadsims-cc.com/2019/01/phat-body-presets.html
Redheaded Sims Chubby: https://www.redheadsims-cc.com/2019/07/body-presets-chubby-v2.html?m=1
Players Wonderland Female Preset: https://www.curseforge.com/sims4/create-a-sim/female-body-preset-n2
Arennetta Give me Curves: https://arenetta.tumblr.com/post/625727729369776128/give-me-curves-body-preset-teen-elder-i
VibrantPixels More to Love: https://www.patreon.com/posts/24468246
PinkishWrld Rose Body presets (pear shaped): https://www.patreon.com/posts/rose-body-preset-84892120
Saruin Peach Presets: https://www.patreon.com/posts/peach-presets-73378094
Hi-land Bounce body preset: https://www.patreon.com/posts/bounce-body-48803963
Hi-land La Noche body preset: https://www.patreon.com/posts/la-noche-body-44323819
Hi-land WAP body preset: https://www.patreon.com/posts/wap-body-preset-40777962
Hi-land Dive body preset: https://www.patreon.com/posts/dive-body-preset-36713997
Hi-land Love to Love you Baby preset: https://www.patreon.com/posts/love-to-love-you-36125327
Hi-land Renaissance body presets: https://www.patreon.com/posts/76652450?pr=true
Masculine
Hi-land Renaissance body presets: https://www.patreon.com/posts/76652450?pr=true
Hi-land Daddy body preset pack: https://www.patreon.com/posts/daddy-preset-41367578
NarciCC soft boi (fave) & dense boi: https://maxismatchccworld.tumblr.com/post/185199225265/narci-cism-here-it-is-a-pack-of-2-male-body
PlayersWonderland Plus Size body preset: https://www.thesimsresource.com/downloads/details/category/sims4-mods-caspresets/title/plus-size-body-preset-n06/id/1624729/
PlayersWonderland BodyPreset N23: https://www.thesimsresource.com/downloads/details/category/sims4-mods-caspresets/title/bodypreset-n23/id/1593502/
SSNL CAS body preset: https://www.thesimsresource.com/members/SSNL2/downloads/details/category/sims4-mods-caspresets/title/a-tease-cas-body-preset-for-males-by-ssnl/id/1469871/
Vibrantpixels Man Bods body presets: https://www.patreon.com/posts/man-bods-body-4-25117311
Shuggo Addam Beach Ball belly preset (NSFW link): https://www.loverslab.com/files/file/25915-addam-beach-ball-belly-preset/
Shuggo Addam Ex-Jock body preset (NSFW link): https://www.loverslab.com/files/file/26040-addam-exjock-preset/
Shuggo Diamond bulk preset (NSFW link): https://www.loverslab.com/files/file/20291-diamond-bulk-preset-new-version/
Shuggo Addam Bear 1.1 preset (NSFW link): https://www.loverslab.com/files/file/18994-addam-bear-preset/
Shuggo Adam Bear 3 Rework (NSFW link): https://www.loverslab.com/files/file/20402-addam-bear-3-rework/
Shuggo Addam Bulk preset 3 (NSFW link): https://www.loverslab.com/files/file/19953-addam-bulk-preset-3-rework/
Body Sliders
Hi-land Belly slider: https://www.patreon.com/posts/belly-slider-6-38869402
Hi-land Thicc King & Queen jaw sliders: https://www.patreon.com/posts/thicc-king-queen-25305802
Hi-land Big Boobs male chest slider: https://www.patreon.com/posts/big-boobs-male-6-39250712
WhibbyGaylord PeachyThicc, Cornfed, & Beefy body sliders (NSFW link): https://www.loverslab.com/files/file/12604-butt-body-sliders-~-peachythicc-cornfed-beefy-by-whibby/
Kirax12 Muffin-Top slider: https://www.loverslab.com/topic/160485-muffin-top-slider/
Kirax12 Bigger belly slider: https://www.loverslab.com/files/file/11754-kirax12-bigger-belly-slider/
Vibrantpixels Arm thickness & Pronounce Hip sliders: https://vibrantpixels.tumblr.com/post/175890030457/vibrantpixelsarmthicknesssliderpackage-8539
Skin Overlays
Miiko Cellulite overly (fave): https://www.patreon.com/posts/cellulite-44112566
MSQSIMS Serenity skin overlay: https://www.thesimsresource.com/downloads/details/category/sims4-skintones/title/serenity-skin-overlay/id/1585994/
Luumia Vanilla belly overlay (default skin): https://luumiasims.com/post/176210851339/vanilla-skin-luumia
Katybug273 Stretchmarks: https://modthesims.info/d/591278/stretch-marks.html
Mooncatcher Brianna & Brandon skin overlay: https://www.tumblr.com/lad-y-of-the-lake/628799072288047104/brianna-brandon-skin-overlay-the-sims-4-hello
Mooncatcher Amanda & Adam overlay: https://www.patreon.com/posts/amanda-e-adam-49271419
Mooncatcher Quentin overlay: https://emilyccfinds.tumblr.com/post/668305366642245632/moonchildlovesthenight-quentin-overlay
Mooncatcher Pregnancy things: https://maxismatchccworld.tumblr.com/post/186180630815/moonchildlovesthenight-pregnancy-things-the
Miiko Vanya skin overlay: https://www.patreon.com/posts/vanya-skin-body-43670743
Miiko Kennie skin overlay: https://www.patreon.com/posts/58771232
If you’re using Miiko bodies/overlays + wicked whims use this nipple overlay: https://www.patreon.com/posts/nipple-overlay-44882748
Food Mods:
“Feeding”/Feeder Mods
LittleMsSam’s “Ask to cook” Mod: https://littlemssam.tumblr.com/post/175405213008/ask-to-cookbakegrillmix-drink-including
Amellce “Ask to Eat”/”Give Food” Mod: https://www.patreon.com/posts/54190829
Requires XML Injector: https://scumbumbomods.com/xml-injector
Food Textures
Utopia Food Textures (fave): https://utopiamordor.blogspot.com/search/label/FOOD
Channel4Sims Pizza Retexture & Mod: https://www.patreon.com/posts/ts4-ea-pizza-mod-52899645
AsteriaSims Food Texture overhaul (not compatible with Utopia food textures): https://asteria-sims.tumblr.com/post/167327220422/see-full-pictures-how-to-use-there-are-two
CowplantCake AI Upscaled Food: https://modthesims.info/d/650008/wip-a-i-upscaled-food.html
Food Delivery
LittleMsSam’s Food Delivery Service: https://littlemssam.tumblr.com/post/175409490398/littlemssams-food-delivery-service-order-more
Channel4Sims Pizza Delivery Mod: https://www.patreon.com/posts/ts4-ea-pizza-mod-52899645
Thee Kitchen Tablet: https://www.patreon.com/posts/thee-kitchen-v5-70199575
Cookbooks/Recipe Mods
Grannies Cookbook Mod: https://modthesims.info/d/641355/grannies-cookbook-updated-new-recipes.html
Oni’s Recipe Pack: https://www.patreon.com/posts/onis-recipe-pack-54465741
TianaSims Cookbook: https://www.patreon.com/posts/tianasims-64612779
Cookbook S&S: https://www.curseforge.com/sims4/mods/cookbook-s-s
Food Sets/Custom Food
Fat Snacks Pack & Mod (fave): https://www.patreon.com/posts/new-cc-fat-sim-41999342
Edible Junkfood Set: https://sims4.aroundthesims3.com/objects/appliance_foodset_03.shtml
Edible Chocolate Set: https://sims4.aroundthesims3.com/objects/appliance_foodset_04.shtml
McDonald’s Custom food & drinks: https://sims4.aroundthesims3.com/objects/room_community_28.shtml
Fast Food Set: https://www.patreon.com/posts/51609647
Potato Smiley Faces: https://www.patreon.com/posts/59466824
Dessert Collection: https://www.patreon.com/collection/14696?view=expanded
Chili Garlic Doughballs: https://www.patreon.com/posts/chili-garlic-45513217
Appliances/Kitchen
Functional Blender & Protein Shakes: https://www.patreon.com/posts/functional-and-79064516
Hot Chocolate Maker: https://www.patreon.com/posts/hot-chocolate-59877743
Air Fryer Mod: https://www.patreon.com/posts/air-fryer-58689000
More Picnic Baskets (ft lunchboxes & fast food bags): https://sims4.aroundthesims3.com/objects/appliance_misc_06.shtml
Restaurants/Food Trucks
Functional Buffet with Ready Made foods: https://www.curseforge.com/sims4/mods/functional-buffet-with-ready-made-food
Ice Cream Truck mod: https://www.patreon.com/posts/sims-4-ice-cream-46812676
Food Truck Mod: https://www.patreon.com/posts/47098090
Functional McDonald’s Custom Stall: https://www.patreon.com/posts/55102137
Enjoy the Lentil Things Restaurant set: https://ravasheencc.tumblr.com/post/639143992215437312/enjoy-the-lentil-things-restaurant-set-the-set
LlamaBurger Restaurant set: https://www.tumblr.com/potato-ballad-sims/633590767491956737/springing-back-in-for-a-super-late-halloween?source=share
Greasy Goods Stuff Pack: https://www.patreon.com/posts/46906057
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Imagine a world with fat Charlie 🥺🥺🥺 or fat Dennis in severe denial
an unbelievable loss
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Feeling horny--might write some fiction, stay tuned.
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I saw a comment on your blog that says 'the way you eat does not cause diabetes'...are you able to expand on that or provide a source I could read? I've been told by doctors that my pre-diabetes was due to weight gain because I get more hungry on my anti psychotics and I'd like to fact check what they've told me! Thank you so much!
Pre-diabetes was rejected as a diagnosis by the World Health Organization (although it is used by the US and UK) - the correct term for the condition is impaired glucose tolerance. Approximately 2% of people with "pre-diabetes" go on to develop diabetes per year. You heard that right - TWO PERCENT. Most diabetics actually skip the pre-diabetic phase.
There are currently no treatments for pre-diabetes besides intentional weight loss. (Hmm, that's convenient, right?) There has yet to be evidence that losing weight prevents progression from pre-diabetes to T2DM beyond a year. Interestingly, drug companies are trying to persuade the medical world to start treating patients earlier and earlier. They are using the term “pre-diabetes” to sell their drugs (including Wegovy, a weight-loss drug). Surgeons are using it to sell weight loss surgery. Everyone’s a winner, right? Not patients. Especially fat patients.
Check out these articles:
Prediabetes: The epidemic that never was, and shouldn’t be
The war on ‘prediabetes' could be a boon for pharma—but is it good medicine?
Also - I love what Dr. Asher Larmie @fatdoctorUK has to say about T2DM and insulin resistance, so here's one of their threads I pulled from Twitter:
1️⃣ You can't prevent insulin resistance. It's coded in your DNA. It may be impacted by your environment. Studies have shown it has nothing to do with your BMI.
2️⃣ The term "pre-diabetes" is a PR stunt. The correct term is impaired glucose tolerance (or impaired fasting glucose) which is sometimes referred to as intermittent hyperglycemia. It does not predict T2DM. It is best ignored and tested for every 3-5yrs.
3️⃣ there is no evidence that losing weight prevents diabetes. That's because you can't reverse insulin resistance. You can possibly postpone it by 2yrs? Furthermore there is evidence that those who are fat at the time of diagnosis fair much better than those who are thin.
4️⃣ Weight loss does not reverse diabetes in the VAST majority of people. Those that do reverse it are usually thinner with recent onset T2DM and a low A1c. Only a tiny minority can sustain that over 2yrs. Weight loss does not improve A1c levels beyond 2 yrs either.
5️⃣ Weight loss in T2DM does not improve macrovascular or microvascular health outcomes beyond 2 years. In fact, weight loss in diabetics is associated with increased mortality and morbidity (although it is not clear why). Weight cycling is known to impacts A1c levels.
6️⃣ Weight GAIN does NOT increase the risk of cardiovascular OR all causes mortality in diabetics. In fact, one might even go so far as to say that it's better to be fat and diabetic than to be thin and diabetic.
Dr. Larmie cites 18 peer reviewed journal articles (most from the last decade) that are included in their webinar on the subject, linked below.
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Sudden fantasy: Fat camp, except instead of trying to get fit, you get stuffed 24/7 and can’t leave until you’ve gained a certain amount.
You come in skinny or chubby, and leave absolutely massive, a giant waddling pile of gluttonous blubber.
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Somebody needs to punish you for being such a naughty piggy. You have become far too greedy, and you have let your body balloon as a result. You stuff your face with every fattening food that you desire, not caring what it does to your softening body, and you just can't tell yourself no. You have become such a slutty glutton that you're actually turned on by the thought of becoming an obese, out of shape hog, and you need to be taught a lesson. I think fattening you up another 100 lbs would be a good punishment. I mean, that's what you want, right? If you're such a slut for getting fatter. Well, let's see how you feel when you're 100 lbs heavier. When your body is a massive, bulging pile of rolls, and none of your clothes fit, and you're such a heaving, waddling fatty that you're barely recognizable. How do you like it now? Now that you are a helpless hog, desperately prodding her massive body, feeling utter shock at what a slob she's become. Now that none of your clothes fit, and when you look in the mirror, all you see is an obese fatty staring back at you, with her bulging gut, her jiggling thighs, and her thick double chin on full display. Now that every breath is a gasp for air, and every step causes your body to jiggle and shake, and every part of your body is round and bulging and chubby and soft. I mean, this is what you wanted, right? Well, then this is what you get. This is what you get for giving in to your gluttony and never telling yourself no. This is what you get for giving in to all of your indulgences. This is what you get for becoming a sinful, hedonistic piggy. Did you think there wouldn't be any consequences?
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tbh im just skeptical of content creators who exclusively profit off of the fat community while not utilizing their platform to further fat liberation. profiting off of fatness while propagating fatphobia is tangibly hurtful to all of us.
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Aubrey Gordon is an absolute queen
Finally, a fat activism book that mentions gainers and gaining weight on purpose! I just started reading "You Just Need to Lose Weight" by Aubrey Gordon. She talks about how the *choice* to be fat is valid, how it's been seen as deviant, and how it is common within the queer community. Strongly recommend so far!
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I've seen a fair amount of fat liberation activists explain that they have always been fat, they're not about to stop, and that's natural and beautiful and fine. That's an incredibly important message.
What I've seen less - and what I want to remind people of - is this: if you've become fat, that's also natural and beautiful and fine.
When you're a fat person who has been thin in the past, that comes with its own brand of shaming. People take your history of thinness as proof that you don't have to be fat. You often fear the look of disappointed surprise in the eyes of someone you haven't met since you were thin. People try to determine "what happened". They don't see your fat body as just you, but as a sort of symptom that isn't part of you.
Becoming fat is not a tragedy, it's not a sign of failure, it's not a bad or shameful thing. The thin you is not the Real you. You are always real and always worthy of freedom, respect and peace. You are allowed to be fat no matter how or when you became fat.
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1 note = 1 pound i have to gain
do your worst
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potentially helpful spreadsheet of fat friendly healthcare providers listed by city ☺️👍
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