vertigojosh-blog

[vertigojosh-blog]

Everybody experiences dizziness from time to time. However, when you are constantly experiencing dizzy spells it means something more sinister may be wrong.

What Causes Dizziness

Dizziness can be caused by a wide range of things. However, most people experience intense dizziness sensations due to a condition known as vertigo.

You'll know your dizziness is becoming a serious problem when you have other symptoms with it like vomiting, headaches, double vision, trouble walking or even standing up by yourself, or abnormal eye movements.

What Is Vertigo

Vertigo is the most common cause of intense dizzy spells that most people experience. When these dizzy spells strike you'll also notice other symptoms like nausea, vomiting, and headaches. When these dizzy sensations attack you it can make you feel like the entire world around you is spinning out of control.

Luckily there are a number of natural ways to cure dizziness and other symptoms linked to vertigo. Keep reading to learn some of the best natural cures for dizziness and other vertigo symptoms.

Home Remedies for Dizziness and Vertigo

There are various home remedies to stop dizziness sensations and cure other symptoms brought on by vertigo. One of these remedies are exercises that help reduce the severity and frequency of your dizzy spells.

These dizziness treatment exercises work by re-balancing certain parts of your inner ear, as well as sending more blood circulation to your brain. Your dizzy spells are directly a result of the health of your inner ear and the central nervous system of your brain.

When your nervous system and inner ear aren't functioning correctly it will cause symptoms of vertigo like dizziness to strike. To perform one of these exercises you'll need to sit on the edge of the bed and tilt your head to a 45 degree angle.

Now lay down on your right side and remain in this position for at least 30 seconds before turning over to the opposite side of your body. After another 30 seconds has passed slowly return to the sitting position you started in and wait for a couple of minutes before repeating again.

If you do this exercises regularly each day you will begin experiencing less occurrences of dizziness because your inner ear and the central nervous system of your brain are getting more blood flow.

You will have to continue performing this exercise regularly daily to stop vertigo attacks. Eventually your dizzy spells will stop for good and you will no longer have to keep doing this simple yet effective exercise for dizziness.

Conclusion

Give the simple dizziness treatment exercise a try and see if you don't notice you have less dizziness sensations.

Make sure you stay consistent with this exercise each day to experience the best and fastest results.