victoriacelissasblog-blog - Tumblr blog

[victoriacelissasblog-blog]

Fitness Hacks For Busy Working Mothers

New Post has been published on http://celissasblog.com/fitness-hacks-for-busy-working-mothers/

Fitness Hacks For Busy Working Mothers

Becoming a mother means that one more thing demands your attention and time. Managing a house, a career and motherhood can get harrowing. It is why things like exercise and fitness take a backseat, which leads to deterioration of the mother’s health. So how does one jump the hurdles of working mom life and find time to exercise? Here are some hacks that any woman can follow.

Re-imagine the way workout time looks. While before becoming a mother you could spend hours in a gym, it cannot be done now. Setting up an extended period dedicated to Women Fitness is just not feasible. Be creative how you pencil in exercise time. Playtime, naptime, and mealtime of children mean you have shorter spurts of free periods. Utilise these. Instead of working out for 60 mins, think of a workout regime that lasts for 10 minutes only.

A ten to fifteen-minute break where you do something active will be as effective as working out for an hour. The only trick is to work out for ten minutes every day. The effect you see will be similar to an hour long regime once per week. Jump rope for ten minutes or do parts of your favorite work out when there is time, anything that can be squeezed in a small interval works.

Another Mother Fitness hack, if filling free gaps with exercise is not possible or not enough is to work out with your kids. When you make it a family thing, you get to spend time with your children, bond more and work on your health. If your children are still small, then think of long strolls in the park or short power walk sessions with them.  A simple tip that might help a lot of new mothers out there is to schedule your exercise time. When you plan the workout like you do your work -meetings and swimming practice, then you make time for it. It becomes just another task that needs to be completed.

Women Health is not only related to exercise. Eating healthy and right plays an equally important role. But with a busy schedule, it becomes hard to plan healthy meals. It is easier to cook stuff like chicken nuggets and other finger food, things that children will happily eat.  A better way is to make a healthy eating habit for the entire family. Make salads or anything that you want to eat. A child will learn and adjust to having the food that is put in front of them. Furthermore, this habit will expose them to healthy meals at a young age.

A tip here would be to make healthy meals in large batches. Try cooking during the weekend so that you don’t need to spend time during busy weekdays in the kitchen. When you make dinner, make extra so that it can be used as a lunch for the coming day. Keep sliced veggies and fruits in your fridge; it will save you time while cooking and make you less lazy to prepare healthy meals.

[victoriacelissasblog-blog]

Fashion Tips For Working Women That Will Amaze You

New Post has been published on http://celissasblog.com/fashion-tips-for-working-women-that-will-amaze-you/

Fashion Tips For Working Women That Will Amaze You

Women Fashion is a thing to behold. When done correctly it can completely alter the persona of a female.  But for a full time working mother fashion is the last thing she has time for. Every mom knows that it is an actual achievement to blow-dry your hair in the morning. Putting on makeup is an even bigger miracle. But as professional women or just women who love to look good, how does one find the time? We come to the rescue with some fashion tips that can be squeezed in between meltdowns and spilled food.

Don’t leave deciding your outfit for the day to the morning. Lay out the clothes you are going to wear the night before. Once they are right there in front of you, it will be easy to change into them instead of running in sweats all day long.  Those mismatched socks that seem to embarrass you at unwitting times? Such incidences will not occur when you have a set of clothes already decided for the day.

Find the time or chore that wakes you up. For example, for some women beauty is all about having a minute to yourself and drinking a cup of coffee.  If that is what gets you going in the morning, then set the alarm 15 mins earlier than usual. Believe us; the extra time will have a miraculous effect.  If you need a shower to come fully awake, then make it a priority. This simple trick can really boost the mood of any mother.

If you don’t have time in the morning to set your hair, do the night before.  For example, wash your hair and then braid. When you open the braid in the morning, you will tight waves already set in. If you want a curly look, instead of grappling with a curling iron while thethrows a tantrum, make a bun at night.

If spending time in the shower to wash and condition your hair seems too much of luxury to you, then invest in dry shampoo. New mothers and working mom just love this hack. You will need to shampoo your hair about once in four days with dry shampoo. The trick is to find the brand that suits you best.

A working Mother Beauty trick that every mom should follow is travel-sized makeup. Always keep some basic makeup in your purse or tote at all times. Every minute you spend waiting is spare-time that can be utilized to put on lipstick or slap on some foundation.

Studies have proved time and again that when you look good, you feel good. For working mothers, having a healthy mind is essential. When you are happy from within, you can focus better on your children. Follow these hacks for super busing career moms, and we assure you that you will feel pretty every day. The last tip as we end the article is to invest in a wardrobe that is comfortable, efficient and versatile.

[victoriacelissasblog-blog]

Popular Women Leaders In The Indian Political System

New Post has been published on https://celissasblog.com/popular-women-leaders-indian-political-system/

Popular Women Leaders In The Indian Political System

[victoriacelissasblog-blog]

South Indian Women Politicians Who Made It Big At The National Level

New Post has been published on https://celissasblog.com/south-indian-women-politicians-made-big-national-level/

South Indian Women Politicians Who Made It Big At The National Level

The representation of women in the Indian parliament is pathetic. A recent study by the Inter-Parliamentary Union, India stands 149 among 193 countries in women representation, and it is the lowest in the Lok Sabha as of 1 July 2017. In the Rajya Sabha, it is 11.1%. It is shocking to learn that countries like Iraq, Saudi Arabia, Ghana, Rwanda, Zimbabwe, Fiji rank far higher than India. Even our neighbours Pakistan, Bangladesh, Afghanistan, and Nepal, are placed better than India. Despite the odds, we still have our share of bold and dynamic women who have craved a place for them in the political arena in India. Nirmala Sitharam: The defense minister of India in the BJP government was surprisingly raised in a family of devote Congress supporters. The only women to head the armed forces after Indira Gandhi, Nirmala Sitharaman took over the portfolio from Arun Jaitley, who was holding dual portfolios of finance and defense. She started as a member of National Commission for Women in 2003 under the aegis of Atal Bihari Vajpayee and joined BJP in 2006 on the recommendation of Sushma Swaraj. She became the spokesperson of BJO in 2010. Born in a middle-class family in Tiruchirapalli district she won the 2014 elections with a remarkable margin to become the MoS for the Commerce Ministry. Divya Spandana/Ramya: Beauty with brains, the Indian actress with roots in politics she is the Congress Social Media chief and the member of the KPCC executive body. She represents the district of Mandya in Karnataka. Her social media presence turned her out into an active leader in the Congress party. Her elevation as the social media head has been slated to be the reason for Rahul Gandhi’s political upliftment in the Gujarat assembly elections. Daggubati Purandeswari: She represents the Vishakapatnam constituency and hails from the state of Andhra Pradesh. MP of the 15th Lok Sabha, she joined the BJP in 2014 and was appointed as the in charge of Mahila Morcha. Earlier she was the Minister of State for Human Resource Development during the 14th Lok Sabha. She actively participated in debates on Domestic Violence Bill, Hindu Succession bill and more. The Asian age awarded her the Parliamentarian of the year for 2004-2005. She is the daughter of former Andhra Pradesh chief minister N T Rama Rao who founded the Telugu Desam Party. M K Kanimozhi: The poetess turned politician, hailing from the most prominent political family in Tamil Nadu, the DMK, Kanimozhi started as a sub-editor in the Hindu going on to be the face of DMK in Delhi with her English speaking abilities. She later became part of the think tank of DMK. Her reputation in the party grew multifold due to her committed ways. She prepares meticulously for the Rajya Sabha and has participated in umpteen number of debates. She never hesitated to voice her concern when it comes to supporting the cause of women or the unfortunate. Her husband Aravindaan and son Adithya supported her in every walk of life. PK Sreemathi: The lone women MP from the state of Kerala when the likes of A Vijayaraghavan and M A Baby failed miserably, she was named the candidate from Kannur. She was called the Communist God, set to defeat the macho-man sitting MP K Sudhakaran. Her victory margin was 6566, and she has a history of all elections she faced thus far. The CPM equates her with A K Gopalan a legendary CPM leader.

[victoriacelissasblog-blog]

Travelling Fitness and Health

New Post has been published on https://celissasblog.com/travelling-fitness-health/

Travelling Fitness and Health

Travelling to new places to experience new or too old places for memories is a very interesting way of life, except for the health and the new atmosphere you are open to.

Strong immunity

Discomfort in the digestive system, according to Dr.Jonathan Cohen, comes from

Unhealthily handled food

Contaminated foods or drinks

Unprocessed foods

Improperly packed foods

Insufficiently purified foods

Precaution

Taking a dosage of acidophilus tablets fights off the possible trouble due to germs according to Sharon Baker from Sydney working in a top medical office, accepted by others for example by Dr.Robert Rountree-a usual traveling person, who is the director of Boulder WellCare form Colorado who focuses on:

Helping the digestive tract or the gastrointestinal system, it is the powerhouse to fight against other possible dangers to the body inside like nose allergies or bugs from the foreign air.

Bombard probiotics into the body to get the body ready for the resistant wars in the upcoming country you are going to.

High fiber-containing foods and carbohydrates are recommended. Eg., lentils, peas, black beans, brussels sprouts etc.,

Ginger tablets (eg., Travel calm Ginger) are life savers for sudden stomach troubles like vomiting, morning sicknesses, indigestion, flu etc.,

Fill the body with antioxidants to strengthen your immune capacity.

Coenzyme Q10-this enzyme recharges the body cells, the liver and heart to stand against lesser energy levels to fight or produce signals to resist the sickness in the body.

Ginseng -boosts up stamina for sports like activities and believed in Asia to lengthen the lifespan of an individual. Keeps the body active for a busy day like trekking days and also soothes the mind plus body to rest for the night, releasing stress from the body.

Conclusion

To keep healthy and fit while traveling as your hobby, boosting up fitness and health using antibodies is beneficial.

[victoriacelissasblog-blog]

Reaching your dream body- be healthy stay fit

New Post has been published on https://celissasblog.com/reaching-dream-body-healthy-stay-fit/

Reaching your dream body- be healthy stay fit

Naturally and originally staying young, healthy and fit needs discipline and tireless efforts.

Water up yourself

Water fills in for the unnecessary cravings for food

Water detoxifies the body from health inhibitors

The amount goes as per your weight.

Drinking 8 glasses a day is a recommended one

Exercise

Do warm-ups initially

Repeat a set of fast and slow exercises for easy breaking down of calories

Comfort yourself with walks to compensate

Eg., race and then walk for yourself

Sugars

A minimal amount of sugar is commendable for energy

Breakfast like pancakes, cereals, sweet bread etc., mean a subtle amount of sugar in the body.

Insulin levels should remain normal in the blood but sugar results in an increase in the need for insulin in the body.

Fibers and proteins

Proteins are necessary for the body. eg., Eggs, dairy products, meats, dry fruits etc.,

Fibers are healthy for burning up and excreting the fat out of the body.Eg.grains etc.,

Train the Muscles

The body needs muscle support for a long-term

Muscle exercises bring down fat

40-50 minutes of muscling up could be done twice or thrice each week

Multivitamin in the body

Fishes for omega 3 fatty acids add up to the body to ward off several diseases due to the deficiencies.(2000-3000 mg)

Fruits, vegetables, and supplements for feeding the needed vitamins in the body is vital.

Wild salmon fish from Alaska can feed the necessary amount of omega-3 fatty acids without the fear of mercury in it.

Fast fatty foods, packaged foods, and fried foods are a major health concern these days. Be cautious on the components included

Be a mindful eater about the calories going into the body. Don’t eat till you feel satiated or full.

Meditating and stretching

Keeps the body from becoming rigid

A 20-minute stretching of the body is very wholesome to keep flexible and youthful.

[victoriacelissasblog-blog]

Why do we love Beauty?

New Post has been published on https://celissasblog.com/why-do-we-love-beauty/

Why do we love Beauty?

To this question, women and men throw the ball in each other’s court. What does a man set his eyes on first about a woman?

Eyes and the surrounding skin

The skin of the face-Supple or not?

The level and range of cosmetics on the face

Dressing-totally reading the style of a woman

Level of importance given to him is understood with the efforts to look good

Cosmetics and utilities may tell him the classic side of the woman

Fitness and body kept

Never too costly

It is never too costly to invest in important items for the health of your skin. Bear this in mind always. Most will not care beyond that dull and less healthy face.

Simple home remedies

Though going natural it feels pure and true, the skin, facing several kinds of effects through climate or other things needs care. Simple ways:

A healthy soak in the tub of skin benefitting natural components

Oil massage on the skin

Drinking much water

Washing off the excess oils that naturally occur in the skin

Keeping hair care and skin care as separate as possible

Men will be men

Men are naturally designed to be attracted to beauty. Inner beauty is only discovered and considered late after the front face has given a clue on that. But men are adrenalin creatures that want excitement. A little jingle, a little shine on the skin and the lips, a little style and fashion on the hair and dressing never killed anyone. Keep the man excited for you.

What makes a woman stand apart in the crowd?

Fashionable and modest clothes according to the occasion

Character

Behaviour with a good look

Self-care and body care

Skin care

Supplements for men

Smart and clean outfits

Body care

Gentleman looks

Aftershaves

Hair grooming

Conclusion

Beauty, fashion, body fitness and self-grooming with a slight polish never harmed but helped much.

[victoriacelissasblog-blog]

Career women heart cries as mothers

New Post has been published on https://celissasblog.com/career-women-heart-cries-mothers/

Career women heart cries as mothers

The ‘go’ signals

When the ‘go’ signals flash about us, we believe that we,women are capable of doing the extraordinary for the job. All we need is the feel that we are capable. Once it sets in, its hard to look back and sit quietly. They constantly carry the kids in them. Behind all the guilt, there is a completely warm, precious and quality time spent with the kids.

Career women traits at work

Include their heart also into the work

Multitask

Stress and physical exhaustion tolerance

Being empathic beings, they do good team working

Careers and career choices

Unless a mother likes her career or the line or work, it will be impossible to draw strength and productivity into the job. It needs to be practically reasonable and inspirational. After kids, career choices can make or break women.

Partimes could be manageable

You could visit career change consultants

Attend to the capabilities that shine bright inside you

Several career information websites are available

Career services could be solicited

Career women and mother challenges

Guilt due to being away from dependent kids

Meeting career and family responsibilities at the same time

Separation anxiety

Insufficient time for self care

Grandmother responsibilities

Unsuitable baby sitters

Lack of guidance in the career field

Mother tips

Socialize and share troubles off.

It is healthy to find more friends for children during playtime.

You are doing the best possible. Avoid guilt that drains out the energy

Children and grandchildren understand your love

It is not a crime to want the cake and eat it too. You could try both.

Conclusion

Women careers running in parallel with her kids are a great challenge. Career changes and choices could be made with several supporting lines in career areas. Excellent career support choices are a click far away.

[victoriacelissasblog-blog]

Lifestyle Lift and Lifestyle rap

New Post has been published on https://celissasblog.com/lifestyle-lift-lifestyle-rap/

Lifestyle Lift and Lifestyle rap

A bang into a new and an appropriate lifestyle is very necessary to change simples lives of routines. Good looks and lifestyles go a long way. Career consultants advise the revamping of a personality to a fitting lifestyle when shining bright naturally becomes the new acceptable for the current fashion trends. Confidence of looking good is a basic need to excel in careers.

Standing out lifestyles cannot be gained from if a person is always willing to live the old simple life.

Unfortunately, not everyone embraces lifestyle changes.

Why not change and lift lifestyle?

Negative ideas on change Shyness Fear of getting accepted Comfortable old shabby self Family restrictions Expenses involved(4000-5000 dollars) Travel difficulty follow up care Revamping processes

Lifestyle Lift Experts

Free sample consultations Attractive Lifestyle changes An appropriate lifestyle of a person is fished out Boosts up presentability Feels healthy Lines of actions are reasonably timed Provide reasonable and estimable costs

Top spots to deal with

1.Sensitivity to reduce the pain(anesthesia) 2.Eyes 3.Neck 4.Face

Setbacks

Arranging appointments with the top Lifestyle lift expert is not sport Free consultations absorb more time for various clarifications made Time consuming depending on the appropriate Lifestyle changes Long waits in an attained day

Lifestyle Lift staff

1.Provide sound explanation on the Lifestyle change procedures 2.Give necessary support and motivate for excellent Lifestyle changes 3.Considerate and responsible 4.Aftercare treatment suggestions and support

Follow up treatments

1.Observe any new reactions from the skin and get recommended treatments 2.Check for any infections or outbursts and find suitable medications 3.Soothe the burning sensations using applicables 4.Give time to heal to a normal state

Conclusion Lifestyle Lift experts can help a person change into appropriate and naturally supplemented looks. A career advancement expert or a new career will always require new and acceptable looks.

[victoriacelissasblog-blog]

Getting free cosmetics from branded companies

New Post has been published on https://celissasblog.com/getting-free-cosmetics-branded-companies/

Getting free cosmetics from branded companies

Cosmetic Trends

Women and men all around the world have started to keep their natural looks shining by supplementing themselves with branded cosmetics. The costs are naturally and reasonably high due their acceptable standards ,consistent compounds and cautious manufacturing routine procedures.

Some earn just to be able to reach such branded looks. And surprisingly,branded cosmetics may be offered as freebies with certain products. The underground reasons may be:

For sample tests over the consumer base

Testing can be partially judgemental in the chemistry labs of the manufacturers. The actual effects of the cosmetics needs a wider variety of several kinds of skins and types. There may be people with specific allergies too. A consumer base is instant and widely varied with the report and performance of the item.

Promotional intentions

Promoting a brand new product on freebies is wide and accepted. These are hauled up over our shore with bigger intentions and perspectives. The media is another forum to carry out such commercials too in additional.

As marketing fish hooks

Once the product is beneficial and harmless, people enter into pangs of continuing to use it again. Thus the freebies are for starters. Pulling into the buying pool, a huge strength of customers

Though seemingly commendable, it is safe to only go for the brands who are constantly under guidelines and manufacturing rules from standard industries.

For free cosmetic offerings

Know the specific name or identification number of the product of that brand

Search online

Your reference address or identification may be obtained for further correspondence

Never fail to encourage them if they notice and come around you

Conclusion

Free cosmetics and branded cosmetics offered for free are interesting for the suppliers too. And care should be taken over the standards adhered to.

[victoriacelissasblog-blog]

Total Woman Lifestyle Launch

New Post has been published on https://celissasblog.com/total-woman-lifestyle-launch/

Total Woman Lifestyle Launch

[victoriacelissasblog-blog]

The 15-Minute Standing Workout for Flat Abs from Women's Health

New Post has been published on https://celissasblog.com/15-minute-standing-workout-flat-abs-womens-health/

The 15-Minute Standing Workout for Flat Abs from Women's Health

[victoriacelissasblog-blog]

Can Women Have It All Family vs Career

New Post has been published on https://celissasblog.com/can-women-family-vs-career/

Can Women Have It All Family vs Career

[victoriacelissasblog-blog]

Easy Nighttime Skincare Routine for a Busy Mom

New Post has been published on https://celissasblog.com/easy-nighttime-skincare-routine-busy-mom/

Easy Nighttime Skincare Routine for a Busy Mom

[victoriacelissasblog-blog]

Mom & Toddler Yoga

New Post has been published on https://celissasblog.com/mom-toddler-yoga/

Mom & Toddler Yoga

[victoriacelissasblog-blog]

Mom & Toddler Yoga

New Post has been published on https://celissasblog.com/mom-toddler-yoga/

Mom & Toddler Yoga

[victoriacelissasblog-blog]

Three Ways To Balance Mom Life & Career Life

New Post has been published on http://celissasblog.com/three-ways-to-balance-mom-life-career-life/

Three Ways To Balance Mom Life & Career Life

Mother Career – this phrase is picked up again and again by individuals around the world. The only difference is that the issue revolving around it might change. It can range from is it a good choice to work to kids with working parents are more stable. Today, we look at how women with career can attempt to balance the complicated see-saw of work and family.

The first step for every mother who is working is to establish limits. Create boundaries between family and work. These imaginary lines are for your protection. They show to the people around you what is acceptable and what is not. When you create limits, you ensure that issues related to the family do not affect your work. They also make certain that your family is not pulled in by obligations of professional life.

Another plus point of creating boundaries is the crystal clear view you get. When an action occurs that is not conducive to either work or home life, you will know it. Thus, you will be able to take appropriate action to resolve it.

A mom’s Career does not mean she has to handle every aspect of home life or work alone. It takes a village to run a family. Therefore, be ready to rely on other people. Discuss with family, friends and your spouse issues that might crop up. A new perspective can at times provide a better solution. One more point to note here is to talk to your children about how they perceive you as a career mom. Their feedback will help you realize areas where improvement might be needed. Plus, communication always makes for healthier relationships.

Furthermore, talking to and relying on your husband and children will guarantee that they understand the obligations you face at work. They will respect your other responsibilities if they recognize them.

The third step to balancing motherhood and career is to accept the inevitable. A tilting will occur. It is unavoidable that every day will be perfectly balanced. Some days the work will ask for more attention and other days your home will demand more of it. There will be days that one side will take priority.  For example, when a child falls sick unexpectedly, home life will invade your work. There is no other way around it. A reverse case would be a work project that has a deadline approaching. To complete the project, the need might arise for you stay at work and miss dinner or some significant event at home.

Every career mother has to accept that spill over will happen and that finding a balance is an ongoing process. There is no miraculous solution that will fit like puzzle pieces. It may not be an easy task, to juggle home and work, but it is definitely worth it.  A keynote here is to remember that not attempting to find the ideal balance can lead to role strain. It will, in turn, make you an incompetent employee and lead to unstable parenting.