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The Thane Club is the finest destination for a fit and elite lifestyle. The Thane Club is a recreational club in Thane near Raheja Garden that comprises exclusive space for meeting & greeting the elite, world-class amenities for your pleasure, premium facilities to enjoy, and a privilege to be part of a vibrant community. Enrich your lifestyle and experience the genuinely divine fitness, hospitality, recreation, and rejuvenation offerings in one of the best fitness clubs in Thane.

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How To Do A Crossfit Workout In A Conventional Gym?

Crossfit Gym Is Not A Fad

CrossFit is a sport (or a sum of several disciplines) which, in its beginnings, believed that it would be a new "fad" and that its duration would be short.

Well, nothing is further from the truth, CrossFit laid the groundwork for what we could proclaim as the training method to improve performance and that is more than likely that Last alongside another. of the "big ones", weightlifting .

 Previous considerations

Respect The Rules

Even if our intention counts, if the owner or the rules of the training center do not allow it, it is possible that our limits will increase when it comes to the possibility of performing a workout in the Crossfit gym .

  Equipment

This point is obvious. If the gym does not have specific CrossFit equipment, we will only be able to perform a smaller number of exercises or movements.

  Space

In general, gyms are generally structured by different zones : machines, cardio, stretching, “functional training”… This last zone will be the most suitable for CrossFit training.

 What Equipment In A Conventional Gym Can I Use To Do Crossfit?

Some of the most common "tools" that can be found in the gym that can be used perfectly to perform a CrossFit Gym workout:

  Bars

Although not all bars are worth it. To train strength and perform exercises such as squat, deadlift, press … if it works, but if we want to perform loaded or ripped, things change a lot.

Unless it's Olympic bars, we won't be able to perform these power moves properly. Straight or rigid bars do not have bearings at the ends , and if we use high weights we will not be able to perform the exercise properly.

Dumbbells

They are our alternative for training Olympic movements when we cannot use the bars. In general, we will prefer hex dumbbells . Here's a video from four-time CrossFit Games champion Rich Froning:

  Kettlebell

Kettlebells they are a pretty old item that seems to be resurfacing lately.

Drawbar

The bars are the elements that make it possible to create models of traction movements: chin ups, chin ups, front lift, muscle up…

One of the most controversial exercises has surely been the “Butterfly Pull Ups” or “Butterfly Pull Ups”, ie the pull-ups you see in CrossFit boxes. In these, the premises of all dominated are united: elbow extended in starting position + chin exceeding the bar .

 The nuance comes in the form of execution . While a classic pull-up is strictly done, CrossFit seeks to add inertia to help increase the number of them in a wod.

 Explanation: a tight pull-up generates fatigue locally and will force us to stop the exercise. On the other hand, with the "Butterfly", although they also generate fatigue, they do so at the metabolic level (say it would be like "doing cardio").

Thus, it will be possible to complete the programmed repetitions in training without having to stop because we are not able to continue to “pull” repetitions. It is a work of "maximum power"

  Rings

One of the most complete exercises that can be practiced at all levels (strength, coordination, precision, resistance, mobility…) are those authorized by the rings. Basically, it would only take one set of these placed at a certain height.

  Cardio Equipment

Especially the rower or ergonometer. Among the other types of machines that simulate sports, there would also be the ski machine . Rowing and the latter are increasingly seen in gyms.

  Medicinal Balloon

It's a classic and it seems to be back in fashion as well. One of the exercises that we can do is the famous “Wall Ball Shots” or Ball Throws to the wall.

  Return Boxes

These are the tools we use to train plyometrics. This quality is essential in this sport.

  Others

Jump ropes, battle ropes, Bulgarian bags … are among the “kitchen utensils” that most centers tend to integrate into their functional area.

Other accessories frequently used in CrossFit are more complicated to see in a gym, such as the sled, the yoke or the lifting balls (slam ball).

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Flexibility and balance are essential for overall wellness at any age or level of physical fitness. Regardless of the type of exercise you do, it is crucial to stretch after a workout to reduce pain and injury. The Thane Club’s Crossfit and Functional training offers a great way to condition different muscle groups, develop a new set of skills, and reduces the boredom that creeps in after months of the same exercise routines. No matter if you are a seasoned athlete who is looking to compete in the sport that requires strength, or just starting out on your fitness journey, our coaches and support staff make sure you are able to participate in every workout and push yourself to your safest limits all while having fun. It is one of best crossfit gyms in thane

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9 reasons swimming is good for the body and the soul!

While swimming is pleasant, this activity is also excellent for your health. And its benefits are far from being limited to improving your physical condition.

1st Benefit: Swimming Boosts Health And Mood

Swimming has relaxing effects because the water gives you a feeling of lightness and allows your heart to rest. Swimming in a relaxed manner reduces stress and depression.

Swimming is also a cardiovascular workout. Such sessions improve your mood and increase your self-confidence. This is because when you swim, you produce more of the hormone serotonin.

The efforts of swimming give you more energy than it takes. Often after exercise, you have more energy than an hour earlier, when you came home tired from work.

Thanks to all of the above, swimming boosts your mental and physical health.

 2nd Benefit: Swimming Improves Your Sleep Pattern

Your general health is also dependent on your sleep, as your body and mind repair and regenerate during the night. Sleeping well is therefore of crucial importance, and a good workout helps you to do so. (Intense) exertion releases hormones which then lead to better nightly rest.

 3rd Benefit: Swimming Keeps Blood Pressure Low

Because the water in a Swimming Pool exerts more pressure than the air outside the water, your blood will flow more easily to your heart. As a result, it is 10 to 15% less used!

4 Th  Advantage Swimming Burns 500 Calories Per Hour

Swimming (not floating ;-)) burns about as many calories as running at a speed of 10 km / h. In half an hour of swimming, you easily spend 300 kcal. 

5th Benefit: Swimming Reduces The Impact On The Joints

Swimming is a low impact sport, which means that this activity is beneficial for your muscles, tendons and joints.

In water, you weigh 90% less and therefore save your body much more! This is the reason why injured athletes often start working on their physical condition again in the Swimming Pool.

6th Benefit: Swimming Strengthens Muscles

While swimming improves your fitness and burns fat, it also goes hand in hand with resistance training and weight training. Water directly offers you this resistance: to move forward, it requires more effort than air. Swimming therefore allows you to build muscle mass.

If you vary the types of swimming as well, you train muscles in different ways. This sport helps you to develop a balanced body and corresponds to an integral and ideal physical training.

7 Th  Advantage Swimming Reduces The Risk Of Cardiovascular Disease

Like other forms of cardiovascular exercise, swimming reduces blood pressure and cholesterol levels, and therefore the risk of cardiovascular disease. To do this, you need to swim or otherwise exercise your heart rate at least three times a week for 30 minutes. 

 8th Benefit: Swimming Strengthens Lung Capacity

Doctors frequently advise patients with asthma to swim, preferably in an indoor pool. The hot, humid climate is better for the respiratory tract than the drier outside air. In addition, indoors, the amount of pollen in the air is restricted, which is favorable for people with asthma and hay fever.

From a general point of view, too, swimming offers advantages to patients with asthma. It increases the capacity of the lungs and improves breathing, which are particularly beneficial for these people. 

If you play sports regularly, you have greater lung capacity. This observation is not the prerogative of swimmers: it applies to all sports. If, for example, you go swimming once a week, you will quickly notice that you are less quickly out of breath when you go upstairs.

 9th Benefit: Swimming Strengthens Bones

Sports associated with weight bearing such as running are renowned for increasing bone density. As your body has to carry more weight during these exercises, your bones get stronger.

It was long believed that as a low impact sport swimming did not have this advantage. However, a recent study has shown that swimmers have lower bone density than runners and weightlifters, but still higher than non-athletes. Swimming therefore increases your bone density. 

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Your New Sport: 4 Reasons To Choose Squash

The younger brother of tennis, squash is one of the healthiest sports around. According to research, it was he who beat other sports on a set of parameters such as: moderate load on the heart, development of strength, endurance, flexibility, low risk of injury and a large number of calories burned.

Having passed the way from the fun of students to the contender for getting into the program of the Olympic Games, squash never ceases to amaze us. We've put together 4 reasons for this fast and fun game.

Squash Is A Sport For Everyone

At first, squash was popular with English youth and students who invented it. But over time, serious gentlemen from elite clubs began to get involved in the game. After that, squash has long been associated with a game for high society.

The game did not require much preparation or expensive equipment, so over time, more and more ordinary people began to play it. Now the largest percentage of players are in the 25-41 age group, with about a third of them women. At the moment there are about 25 million players in the world! Very good for not the most popular sport.

Everyone can play squash. Squash is not only a sports, but also an intellectual component, which often helps older players fight younger opponents.

Whole Body Development

Playing squash, a person develops almost all of his physical skills: flexibility and speed, coordination and accuracy, strength, muscles of the legs, torso, arms - and this is not a complete list!

In addition, the continuous development of most joints is worth noting. For older players, this helps to keep fit and not lose freedom of movement. Squash is one of the least traumatic sports and has fewer contraindications.

 Democratic Conditions Of The Game

Squash can be played at any time. Squash Courts for him, as a rule, are closed, four walls on all sides and simple markings. Players need a special rubber ball and rackets. They are similar in shape to tennis ones, but slightly smaller in size. In addition, according to the rules, athletes under the age of 19 are required to wear safety glasses. Some clubs and centers also require special shoes.

The size of the Squash court is only 10 x 6.4 x 5.6 meters. It seems how you can have time to run into something on such a small area of ​​the surface? Meanwhile, in one hour of play, athletes burn at least 600-1000 calories!

New Sensations

When we play a new game, our brain starts to work with a vengeance. We strive not only to understand the rules and learn how to play, but also study unfamiliar movements for ourselves, use muscles that have not been used for a long time.

Squash allows you to adjust the game to the number of participants. You can play alone, together or a couple for a couple. Of course, tactics and approaches to the game change.

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Squash - Indoor Sport That Will Clear Your Head

Squash players go to the hall regularly to play their scheduled match, clear their heads and drop some of the excess calories, whatever the weather outside. We can find them there even now, when most of the nation lies on domestic and foreign beaches. After all, a Squash Court is part of the equipment of all good hotels.

 Arranging a match is not a problem, because it is a game for only two players. A Squash Court with a back wall, which is usually transparent, a squash ball, special bats and a good physique are all we need. Otherwise, the game resembles tennis, but players do not play against each other over the net, but side by side.

  Errors are determined here, among other things, by the sound, which signals that we hit the wrong part of the wall. The game uses balls with different color resolutions, which have different properties. It depends on how fast their surface heats up.

  The game began to be played at the beginning of the 19th century in a prison, where convicts cut their ball for a long time by tapping the ball against the wall. From there, squash got into English schools and gradually spread to the world. It was enough to modify it a bit to make it a full-fledged sport, to come up with rules and to introduce it to the public. 

  One more piece of information is important for squash lovers. It's a game that is the most energy-intensive indoor sport, so extra pounds disappear like snow in the sun. On the other hand, it puts an extraordinary strain on joints and muscle attachments, so only a physically fit person can play. It is definitely not recommended that we get up from the couch where we spend most of our time and go play squash.

  Squash Is Not For Everyone

 Whatever the weather outside, there is no change for indoor sports enthusiasts. Squash players go to the hall regularly to play their scheduled match, clear their heads and drop some of those excess calories. Arranging a match is not a problem, because it is a game for only two players. For a good match, you only need to visit the squash court with the back wall, which is usually transparent, take a squash ball and special bats. Otherwise, the game resembles tennis, but players do not play against each other over the net, but side by side. Errors are determined here, among other things, by the sound, which signals that we hit the wrong part of the wall. The game uses balls with different color resolutions, which have different properties. It depends on how fast their surface heats up. Squash first appeared in the early 19th century and has its roots in prison, where convicts cut their ball against a wall for a long time. From there he got into English schools and gradually became a very popular game. However, it was first necessary to remove various "flies" in order to become a full-fledged sport, to invent rules and also to enforce it to the public. Today, it is a full-fledged sports organized activity with international competitions, from which derives the emergence of other industries. This game is very similar to squash, it is played by two players and it is also remotely reminiscent of tennis. One more piece of information is important for squash lovers. It's a game that is the most energy-intensive indoor sport, so extra pounds disappear like snow in the sun. On the other hand, it puts an extraordinary strain on joints and muscle attachments, so only a physically fit person can play. It is definitely not recommended that we get up from the couch where we spend most of our time and go play squash.

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Kids Play Areas: choosing a theme

Functionality, reliability and striking design - these are the criteria that must be met by a kids play area  with a quality mark. It can be purchased for your own backyard or installation in a public area. When choosing, be sure to take into account the area of ​​the site, the age category of future users. Then it will be easier for you to decide on the content, the theme, and therefore - to equip the children with an interesting and comfortable play area for active pastime.

Order Kids Play Areas inexpensively, which will allow children to:

in motion to throw out the     accumulated energy, emotions;

learn to be friends with peers,     communicate with younger, older children;

quickly navigate in different     situations;

develop harmoniously as     individuals.

Pay attention to the design - it should be suitable for younger, school or adolescent age. It will be interesting for a 3-5 year old child to ride a giraffe swing, slide down a hill in the form of a small train, a car. Children 10-12 years old will be interested not only in decorative, but also functional elements on the playgrounds (high slides with undulating descents, climbing walls, basketball hoops, ropes, ropes).

Thematic playgrounds: a non-standard approach to arrangement

Basically, Kids Play Areas in India  are made in a classic version with minimal decorative elements. Cartoon characters, animals, cars are now interesting only to kids. But the older guys still need to try to surprise. And here modular structures come to the rescue, which are selected in the same style, theme, allow you to create a whole playground on the site with imitation:

cosmodrome;

fire station;

submarine;

castle with numerous towers and     forts.

Agree, bright and themed outdoor playgrounds for children will quickly become a favorite place for active leisure time for children. Parents will not need to come up with a daily program of walks and entertainment - the children themselves will find something to do in such a town.

Filling the playground

For very small territories, small summer cottages, a minimal classic set of sandboxes, swings and slides is suitable. This is a safe bet for fidgets between the ages of 3 and 7.

If your schoolchildren are growing up, then order the production of children's play complexes with climbing walls, rope elements, climbing frames. At this age, children actively compete in agility and endurance. It will be more interesting for them to walk on the cable car, overcome obstacles in the castle, than just spinning on the merry-go-rounds. But older schoolchildren and adolescents are more suitable for sports equipment, tennis tables, basketball hoops.

What to do if the playground should be multifunctional - buy a kids play area  for the street in the form of two separate zones. In this case, take care of a sufficient area of ​​the site. After all, it should accommodate game and sports elements.

What is important to consider when choosing Kids Play Areas for summer cottages, streets

Personal kits should "grow" with the child. When the baby grows up, the sandbox and the small slide will have to be replaced with full-fledged swings, playgrounds. In middle school age, it will already be necessary to add sports elements.

In the arrangement of public areas, it is necessary to immediately provide for modules for different age categories. And it is better to entrust this to experienced consultants. Yes, the price for such kids play area s will be higher. But, they will not have to be modernized in a couple of years - just tint regularly, monitor the technical condition.

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Swimming Program For 50 Minutes: Back To The Swimming Pool

Getting back to work in the fall is never easy. especially this year. mountains of tasks, plans, routine work, constant pressure and, oh my god, some of us have to do all this without leaving home! this means that worries will only be added.

in order to stay cheerful and positive no matter what, it is important to take regular breaks and run away. where to? for training, of course!

When choosing a Swimming Pool, make sure they often clean the water and disinfect the area. Being able to keep your distance while swimming is an additional way to protect yourself, check if your chosen Swimming pool offers this capability.

So. Forgot about work! We are mastering a training program that will help us tune in to the right wave. Let's dive in!

Session for 50 minutes - 1 hour

WARM UP (30 MINUTES)

Warm up is important! It warms up muscles and joints and prepares the cardiovascular system for stress.

12 x 50m, 3 styles

·     50 m backstroke (20 punches, legs without board) 

·     50 m breaststroke (10 cycles with hands, legs without board)

·     50 m crawl (20 punches, legs without board)

REPEAT THE CYCLE 4 TIMES.

 6 x 50 m - specialized training:

·     25 m at medium pace + 25 m at free 

·     25 m at a moderate pace + 25 m at a free 

·     25 m fast + 25 m free

 REPEAT THE CYCLE 2 TIMES.

The first part of the warm-up can also be swum in 4 styles if you are a butterfly master. For the profile section, choose your favorite swimming style!

TOTAL DISTANCE: 900 METERS

MAIN PART (20-25 MINUTES)

The exercises suggested here are short distance cardio. We will be constantly changing the intensity while taking care of active recovery between runs.

Crawl 10 x 100 m:

·     25 m brisk + 75 m free (rest: 30 s)

·     50 m at a moderate pace + 50 m at free (rest: 30 s)

·     75 m at medium pace + 25 m at free (rest: 30 s) 

·     50 m at a moderate pace + 50 m at free (rest: 30 s)

·     25 m brisk + 75 m free (rest: 30 s)

 REPEAT THE CYCLE 2 TIMES.

TOTAL DISTANCE: 1000 METERS

REST (5 MINUTES)

To calm your muscles, including your heart, keep moving, but in a way that makes your body use less and less effort. Relax your muscles, normalize your breathing, and focus on your swimming technique.

Swim 200 meters in slow crawl (alternate breaths: for every 3rd, 5th and 7th punches).

 TOTAL DISTANCE: 200 METERS

 FULL SESSION: 2100 METERS

It needs to be celebrated! More than two kilometers in less than an hour - we take off our hat in front of you!

Do not be afraid to introduce new elements into the program, shorten, expand individual blocks, adapting it to your wishes and / or needs.

This type of swimming workout is focused on pumping the cardiovascular system and burning as many calories as possible. Your body will be grateful!