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What is a proxy bid

A proxy bid is a type of bid that allows bidders to place a maximum bid on an item without having to be present at the auction. This is done by providing the auction house with a proxy bid form, which specifies the maximum amount that the bidder is willing to pay for the item. If the item sells for less than the proxy bid, the bidder will not be charged. However, if the item sells for more than the proxy bid, the bidder will be charged the difference. Proxy bids are a popular option for bidders who are unable to attend an auction in person, or who do not want to risk overpaying for an item. They can also be used to place bids on items that are expected to sell for a high price. Here is how proxy bids work: The bidder fills out a proxy bid form and specifies the maximum amount that they are willing to pay for the item. The auction house receives the proxy bid form and keeps it on file. When the auction begins, the auction house will bid on behalf of the bidder up to the amount specified on the proxy bid form. If the item sells for less than the proxy bid, the bidder will not be charged. If the item sells for more than the proxy bid, the bidder will be charged the difference. Proxy bids can be used in a variety of auctions, including online auctions, live auctions, and silent auctions. They are a convenient and easy way to place bids on items without having to be present at the auction.

[vishalsharma1996]

What is a silent auction- Ultimate Auction Pro

A silent auction is a unique and engaging fundraising technique that has gained popularity in various charity events, galas, and fundraisers. Unlike traditional auctions where an auctioneer calls out bids, in a silent auction, participants submit their bids privately on bidding sheets or through electronic means.

The term "silent" refers to the absence of a live auctioneer's vocal announcements. Instead, attendees peruse a display of items or experiences up for bid, each accompanied by a description and a starting bid. Interested participants then write down their desired bid amount, often along with their contact information, on a bid sheet placed next to the item.

Silent auctions offer several advantages. They provide a more relaxed and less intimidating atmosphere, allowing attendees to bid at their own pace. Additionally, they enable organizers to showcase a wide range of items, from artwork and luxury vacations to memorabilia and services, making them accessible to a diverse audience.

These events not only raise funds for charitable causes but also foster a sense of community engagement and excitement among attendees as they compete for coveted items, all while contributing to a good cause. Silent auctions have become a staple in the world of philanthropy, bringing together generosity and fun in a harmonious blend.

[vishalsharma1996]

What is a proxy bid

A proxy bid is a type of bid that allows bidders to place a maximum bid on an item without having to

be present at the auction. This is done by providing the auction house with a proxy bid form, which

specifies the maximum amount that the bidder is willing to pay for the item. If the item sells for less

than the proxy bid, the bidder will not be charged. However, if the item sells for more than the proxy

bid, the bidder will be charged the difference.

Proxy bids are a popular option for bidders who are unable to attend an auction in person, or who

do not want to risk overpaying for an item. They can also be used to place bids on items that are

expected to sell for a high price.

Here is how proxy bids work:

The bidder fills out a proxy bid form and specifies the maximum amount that they are willing to pay

for the item.

The auction house receives the proxy bid form and keeps it on file.

When the auction begins, the auction house will bid on behalf of the bidder up to the amount

specified on the proxy bid form.

If the item sells for less than the proxy bid, the bidder will not be charged.

If the item sells for more than the proxy bid, the bidder will be charged the difference.

Proxy bids can be used in a variety of auctions, including online auctions, live auctions, and silent

auctions. They are a convenient and easy way to place bids on items without having to be present at

the auction.

Here are some of the benefits of using proxy bids:

Convenience: Bidders do not have to be present at the auction to place a proxy bid.

Peace of mind: Bidders can set a maximum bid and be confident that they will not be charged more

than that amount.

Competitiveness: Bidders can place bids on items that are expected to sell for a high price without

risking overpaying.

If you are considering using proxy bids, there are a few things you should keep in mind:

Make sure to set a realistic maximum bid. If you set your maximum bid too low, you may not win the

item.

Be aware of the auction house's proxy bid fees. Some auction houses charge a fee for processing

proxy bids.

Check the auction house's rules and regulations regarding proxy bids. Some auction houses have

specific rules about how proxy bids can be placed and used.

Overall, proxy bids are a convenient and effective way to place bids on items at auction. They can be

used by bidders of all experience levels, and they can help bidders to save money and get the best

possible deals.

[vishalsharma1996]

What’s Hot in Gym Trends 2022?

Gym trends change constantly. Every now and then you might see new equipment in the gym, some cutting-edge apps to track every move of yours, changing nutritional habits according to the exercises and so much more. Keeping up with all the gym trends is not so easy. The past couple of years have been tough for the fitness industry and gyms. They have witnessed great challenges as well as opportunities with gym closures during the Covid-19 and a sudden influx of digital fitness offerings. With each year passing the approach of people towards fitness, health and gyms has shifted and has become a priority for a lot of consumers. There are many gym trends that come and go but there are also some that stand the test of time. Let us take you through the latest gym trends of 2022 so that you are fully updated about what the hottest in the fitness market:-

• Fitness & Wellness Tracking Wearable Technology Wearable activity trackers continue to be the big trend even in the year 2022 but now with better technology coming in; this wearable technology is going beyond fitness. Now you will be able to go beyond the steps and the miles you have run. The new features added will be able to tell you the temperature of the body, the heart rate, the stress levels and the amount of sleep you have got. Now with this, you will be able to get a bigger picture of your body health and would be able to reach your fitness goals smoothly.

• Hybrid Memberships of Gym The virtual workout trend that began after COVID-19 hit the world is definitely not going away in 2022. Thanks to technology you can now enjoy a workout from anywhere. There are many gyms offering hybrid memberships where the members have a choice of either working out online or in-person. The hybrid membership of the gym is about providing your members with a level of convenience which the consumers not just demand but expect.

• Rise in Strength Training Weights in the gym which were earlier said to be only for bodybuilders have found their way into the normal fitness regime of many individuals. Studies have found that strength training is very essential for a well-rounded exercise routine. With proper strength training, you can strengthen your bones, lessen the risk of injury, reduce weight and also improve your overall heart health

• Low-Impact ExerciseLow-impact exercises are as effective as high-impact exercises. More and more people are adhering to the low impart exercises like Yoga, Pilates, Rowing etc because these exercises are good for strengthening the muscles and are not at all harsh on the body. People looking to just live a healthy life will stick to low-impact exercises which will keep this trend growing.

• Mini Workouts For people who can’t take out much time for workouts, this mini workout trend is for you. These workout sessions benefit both people time-sensitive people and those who do not have the motivation to commit to a huge workout. Mini-workout comprises of strength as well as body weight training programs which are simple and quick. Mini workouts can be 10 to 15 minutes long that can be spread out for you throughout your day. If you wish to lead a healthy life and keep up with all these gym trends of 2022, then Southside Gym should be your one stop solution. For best training atmosphere and equipment in Dublin, Southside Gym is where you should head. Hurry, tarry no longer, become a member of gym in Dublin Today!!

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Reasons why you should join a Gym or a Fitness Centre  

Have you made the decision to start exercising in several New Year resolutions? Were you successful?

Making a decision is not that complicated but when you have to actually do it that is when it gets difficult. The sentences like ‘I don’t need to go to the gym to exercise, I can work out at home’ sound familiar, doesn’t it? Most of us say this all the time, but do we actually work out at home?

There are many advantages and good reasons for working out at the gym. Here are the top _____ reasons why you should join a fitness centre or gym.

 Advantages of working out at a Gym

Gives a Boost to your Daily Energy

Have you been feeling drained out and lethargic after working long hours? We have some good news for you. Gyming can help you feel less sluggish and more energised. Working out each day at the gym will only increase your stamina and you will be left feeling more pumped and motivated for the tasks ahead.

Amenities

Having a lot of options to choose from, only makes your exercise routine easier. Joining a gym like Southside in Dublin with so many amenities will make your exercise non-monotonous and fun. A gym has so many weight-lifting options. For those into cardio, you have the treadmill, elliptical, stationary bike, rowing machine, stair climber and the list just goes on.

Community

A gym is a place that pushes you to work harder towards your goals. When you join a gym, you have a fixed schedule each week. You see familiar people each day who are working towards similar goals. The vibe of the gym encourages and motivates you and all the others in the gym. Working out with a community often helps you draw inspiration and energy from others with whom you have a friendly competitive vibe.

Having No Distractions

It is very rare that a home workout will happen without any kind of distractions. At home, something or the other always ends up interrupting your workout like the doorbell, your dog licking your face, the washer buzzer etc. Continuous distractions during a workout session can be frustrating and can take away the fun out of it. At the gym, you can work out peacefully without being disturbed by the 100 other things that you need to attend to.

A Great Place to Meet New People

Exercising in the gym is not a solitary experience. A great sense of camaraderie can be found in the gym which is missing when you work out at home. It should not be a surprise that the best of friendships are sometimes found in the gym. Having a gym partner who is passionate about working out motivates you to attend the gym regularly.

Trainers

You might have a video of a trainer telling you what to do, but it is very different from a trainer being physically present around to answer all your questions. At the gym you will have experts to assist you and even plan out the workout routine for you. all you got to do is show up and follow their instructions.

The gym is a fun place that everyone who joins starts to like. Come to Southside Gym in Dublin and find out for yourself. Here you will find a plethora of equipments which would be much more than what you would have at home.

Come and take a trial session in the Southside Gym today!

[vishalsharma1996]

How to Stay Consistent with your Fitness Goals

Fitness goals are impossible to achieve if you are not consistent.  Without consistency, your fitness programs are unorganized, forming habits becomes challenging and the body has a really tough time adapting. 

Have you been facing difficulty in being consistent with your fitness? All of us might be aware of what should be done and how it should be done but still, we tend to suffer with the consistency aspect. Creating and adhering to a routine is not everyone’s cup of tea. 

Why Is It So Difficult To Be Consistent?

As humans we do understand that being consistent is essential but we find it extremely hard. You might have observed that you are tremendously motivated and excited when you start off a new exercise routine, but soon the motivation fades away due to delayed or disappointing results.  People nowadays are looking for fast solutions to their body problems and the fitness industry doesn’t really help with that. We come across crash diet programs and rapid transformation programs almost everyday but we need to realize that these quick-fix methods are just a façade with no real outcome. These methods don’t work out because they simply don’t promote a change in behaviors & habits. And this is exactly why being consistent is so tough. 

So, until living a healthy lifestyle becomes habitual, it is very doubtful that you will ever be consistent. And by now you all would have very well experienced that without consistency there will be no positive results. 

At Southside, the best gym in Dublin we try to break this myth that if you haven’t been consistent in the past, you never will be. When people start their workout routines with us, we try and chalk out a plan which is not monotonous and hence helps them achieve their goals along with learning to be consistent. 

Here we have 3 tips for you that can help change how you perceive consistency and fight off all things holding you back: –

Identify What Did or Didn’t Work Out Previously for You

You first need to recognize all the things that worked or did not work for you in the past in your journey to losing fat or building muscles and nutrition. If you realized that something worked for you then you try to instil it in your habit. Set goals for yourself that you can actually visualize and can break down into several smaller portions of very achievable micro-goals. Overcomplicating things only makes a mess, so keep it simple. 

Start Building More Achievable Habits

Most of us are not realistic when it comes to setting goals for ourselves. A habit that generates results for someone else may not show the same results for you. Many of us when we start our fitness journey, hop on to an intense training program. A program that is restrictive and leads to a decline in our mental health and quality of life, will obviously not help you stay consistent.  Hence, choose a program that slowly increases the intensity and then eventually gets into your routine. 

Try Something Different 

Making new habits for ourselves that are achievable and manageable allows us to get closer to achieving our health and fitness goals. The habits that you take up for yourself should be easy and compelling enough to be carried out every single day. So, ultimately you need to form habits that you can stay consistent with. The key to consistency is a sustainable habit. 

Conclusion

It is seen that small changes are more sustainable over the long term and also add up to forming new habits. There might be days that don’t turn up the way you want them to, but that doesn’t mean all progress is lost. You need to be consistent in the long term and nothing will be able to stop you from accomplishing your goals. Southside Gym has some of the best trainers and equipment. Join Southside gym today as it is the best gym in Dublin and learn to be consistent with your fitness goals. 

[vishalsharma1996]

For boxing enthusiasts in Dublin, finding the perfect training environment is essential to excel in the sport. The decision often boils down to two options: joining a boxing gym or setting up a home workout space. We will discuss the benefits and considerations of each option, with a focus on finding the best boxing gym in Dublin to kickstart your boxing journey.

Boxing Gyms in Dublin: The Ultimate Training Hub

Dublin boasts a vibrant boxing scene, with several reputable gyms offering top-notch training experiences. Here’s why joining a boxing gym in Dublin might be the right choice for you:

Expert Guidance and Coaching: When you join a renowned boxing gym, you gain access to expert coaches who have honed their skills over years of training and competition. Their knowledge and experience can elevate your technique, footwork, and overall boxing prowess.

[vishalsharma1996]

The Science of High-Intensity Interval Training (HIIT)

When it comes to efficient and effective workouts, High-Intensity Interval Training (HIIT) has been making waves in the fitness world. Whether you’re a seasoned gym-goer or a newcomer to the world of fitness, understanding the science behind HIIT can help you make the most of your workouts. Join us as we delve into the principles of HIIT and how you can incorporate this powerful training method at the best gym in Dublin.

What is HIIT?

High-Intensity Interval Training, or HIIT, is a workout strategy that involves alternating short bursts of intense exercise with brief recovery periods. The goal is to push your body to its limits during the high-intensity phases and then allow it to recover, ultimately resulting in a more efficient and effective workout.

The Science Behind HIIT

Metabolic Boost:

One of the key scientific principles behind HIIT is its ability to increase your metabolic rate. When you engage in high-intensity exercise, your body requires more energy to meet the demands. This leads to a significant increase in your metabolic rate, both during and after your workout. This phenomenon is known as excess post-exercise oxygen consumption (EPOC) or the “afterburn effect.” Essentially, your body continues to burn calories even after your HIIT session has ended, making it an excellent choice for weight management.

Improved Cardiovascular Health:

HIIT has been shown to have remarkable effects on cardiovascular health. The intense bursts of exercise push your heart rate up rapidly, promoting improved cardiovascular fitness. Over time, HIIT can lead to a lower resting heart rate, improved blood pressure, and enhanced circulation. These benefits reduce the risk of heart disease and improve overall cardiovascular well-being.

Fat Burning:

For those looking to shed excess body fat, HIIT is a fantastic choice. Not only does it burn calories during the workout, but it also targets fat stores. During the high-intensity intervals, your body relies heavily on stored fat for energy. This process contributes to fat loss while preserving lean muscle mass, which is often a challenge with traditional steady-state cardio exercises.

Time Efficiency:

Time efficiency is one of the most appealing aspects of HIIT. Many people lead busy lives and struggle to find the time for lengthy workouts. With HIIT, you can achieve substantial benefits in a relatively short amount of time. A typical HIIT session can last as little as 20-30 minutes, making it perfect for those with tight schedules.

Incorporating HIIT at the Best Gym in Dublin

If you’re in Dublin and eager to experience the science-backed benefits of HIIT, the best gym in Dublin, Southside Gym is your go-to destination. They offer state-of-the-art equipment, experienced trainers, and a supportive environment for your fitness journey.

Sample HIIT Routine at the Best Gym in Dublin:

Warm-Up: Spend 5-10 minutes on a cardio machine to get your heart rate up and prepare your muscles.

HIIT Circuit: Choose 3-4 exercises that work different muscle groups. Perform each exercise at maximum effort for 30 seconds, followed by a 15-second rest. Repeat the circuit 3-4 times.

Exercise 1: Burpees

Exercise 2: Kettlebell Swings

Exercise 3: Battle Ropes

Exercise 4: Box Jumps

Cool Down: Spend 5-10 minutes stretching your muscles and allowing your heart rate to gradually return to normal.

Incorporate this HIIT routine into your gym schedule, and you’ll be well on your way to reaping the scientifically-proven benefits of this fantastic workout method.

High-Intensity Interval Training (HIIT) is not just a fitness trend; it’s a scientifically-backed approach to achieving your fitness goals efficiently. With its capacity to boost metabolism, improve cardiovascular health, burn fat, and save time, HIIT is a game-changer in the world of fitness. And if you’re looking for the best gym in Dublin to kickstart your HIIT journey, Southside Gym it is and you’re on the right track to achieving your fitness goals while enjoying a supportive community and top-notch facilities. So, lace up your sneakers, head to the Southside Gym in Dublin, and experience the science of HIIT for yourself!