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Depression Treatment in Orlando

InLight Psychiatry & Therapy is a physician‑owned mental health practice based in Orlando, FL, offering compassionate, evidence-based care for adults experiencing depression. Their holistic approach begins with a comprehensive psychiatric evaluation, followed by tailored medication management and coordination with licensed therapists for psychotherapy (CBT, ACT, IPT, DBT). They also offer telepsychiatry statewide across Florida for greater access. Their team blends clinical expertise with holistic wellness strategies including nutrition, sleep hygiene, and mindfulness

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Anxiety Treatment in Orlando

When anxiety becomes more than occasional stress — interfering with sleep, work, relationships, and physical health — it’s time to seek support. If you’re in Orlando and looking for trusted care, inLight Psychiatry & Therapy specializes in comprehensive anxiety treatment in Orlando through personalized, evidence-based approaches tailored to each individual.

Understanding Anxiety Disorders

Anxiety disorders affect about 19% of adults annually in the U.S., yet only around one-third receive treatment

. These disorders include:

Generalized Anxiety Disorder (GAD): Ongoing excessive worry about everyday life, lasting over six months, accompanied by restlessness, fatigue, sleep issues, irritability, and muscle tension

Social Anxiety Disorder (SAD): Intense fear of social judgment or humiliation, resulting in avoidance behaviors and physical symptoms like sweating or trembling Inlight Psychiatry

Panic Disorder: Recurrent panic attacks with symptoms like sudden racing heart, dizziness, or fear of dying

Specific Phobias, OCD, PTSD: Each presenting its own challenges, often overlapping with anxiety symptoms

Treatment often relies on well-established therapies including Cognitive Behavior Therapy (CBT), Exposure Therapy, and medication, combined with lifestyle changes for optimal outcomes Treatment in Orlando?

Personalized and Holistic Care

inLight Psychiatry & Therapy is a physician-owned practice dedicated to empowering adults (ages 18–65) with tailored mental health treatment. They integrate psychiatric medication management and therapy to support long-term wellness Inlight Psychiatry

Evidence-Based Interventions

CBT and Exposure Therapy are core components of their treatment toolbox, helping clients challenge unhealthy thought patterns and gradually face anxiety triggers in a controlled manner

Additional modalities like Acceptance and Commitment Therapy (ACT) or Dialectical Behavior Therapy (DBT) may be incorporated, based on individual needs Inlight Psychiatry.

Medication Management When Appropriate

When symptoms are severe or persistent, medications like SSRIs or SNRIs may be prescribed. These are the first-line pharmacological treatments for many anxiety disorders . Providers closely monitor medication use, its effectiveness, and side effects, adjusting as needed.

Telehealth and Convenient Locations

inLight operates two Orlando locations — on Millenia Blvd and Research Parkway — and offers telepsychiatry throughout Florida, enhancing accessibility and flexibility for busy lives or mobility-limited patients

Inclusive, Multilingual Support

Providers such as Dr. Monica Arias bring culturally sensitive care and fluency in English and Spanish to better serve Orlando’s diverse population

What to Expect: Treatment Journey at inLight

Intake Evaluation Full psychiatric assessment including symptom history, medical background, lifestyle and psychosocial factors, and severity screening tools like the GAD‑7

Collaborative Treatment Planning Goals are set together — e.g. reducing panic attacks, improving sleep, or boosting confidence in social situations. Plans typically include weekly therapy and, if needed, medication.

Active Therapeutic Work Clients engage in CBT interventions, exposure exercises, mindfulness strategies, and, where relevant, ACT or DBT methods.

Medication Follow-up (if used) SSRIs or SNRIs may be prescribed for moderate to severe cases; benzodiazepines may appear but only for short-term use under careful monitoring

Ongoing Monitoring & Adjustments Progress is evaluated regularly, and treatment is adapted if needed. Booster sessions may help prevent relapse.

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Anxiety Treatment in Orlando

Living with anxiety can feel like you’re constantly stuck in a loop of worry, fear, and physical discomfort. If you’re in Orlando and looking for compassionate, professional help, inLight Psychiatry offers customized anxiety treatment options that empower individuals to regain control of their lives.

Whether your anxiety is rooted in social situations, constant overthinking, panic attacks, or specific phobias, inLight Psychiatry provides evidence-based treatments to help you break free from the cycle.

Understanding Anxiety Disorders

Anxiety is more than just feeling nervous before a big event. For many, it becomes a daily burden that interferes with work, relationships, sleep, and overall quality of life.

Common anxiety disorders include:

Generalized Anxiety Disorder (GAD) — Persistent, excessive worry about everyday things

Panic Disorder — Sudden, intense fear that can include chest pain, dizziness, or shortness of breath

Social Anxiety Disorder — Extreme fear of social judgment or embarrassment

Phobias — Intense fear of specific objects or situations

Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD) — While distinct, these often co-occur with anxiety symptoms

At inLight Psychiatry, your journey begins with a comprehensive evaluation, ensuring the root cause of your symptoms is clearly understood before treatment begins.

Why Choose inLight Psychiatry for Anxiety Treatment in Orlando?

inLight Psychiatry stands out for its integrative, patient-centered approach. Here’s what you can expect:

1. Personalized Treatment Plans

No two individuals experience anxiety in the same way. At inLight, treatment is tailored to your personal history, lifestyle, and goals. Your plan might include:

Cognitive Behavioral Therapy (CBT) A proven method that helps patients identify and challenge unhelpful thought patterns and behaviors. It’s highly effective for all anxiety types.

Medication Management For those who benefit from it, psychiatric medications such as SSRIs, SNRIs, or beta-blockers may be prescribed and monitored by a licensed provider.

Exposure Therapy Especially effective for phobias and PTSD, this involves gradual, safe exposure to anxiety triggers to reduce fear over time.

Mindfulness and Stress Reduction Techniques You’ll learn breathing exercises, grounding strategies, and other calming techniques to reduce symptoms in the moment.

2. Experienced Providers

The clinicians at inLight Psychiatry are licensed professionals with expertise in treating anxiety disorders. They stay current with the latest advances in mental health treatment and offer a compassionate, judgment-free environment.

3. Convenient Access to Care

inLight Psychiatry serves the greater Orlando area, including downtown, Lake Nona, Winter Park, and surrounding communities. Telepsychiatry options are also available, making care more flexible for busy schedules or those with mobility challenges.

What to Expect During Anxiety Treatment

Many clients arrive unsure of what therapy entails. Here’s what typically happens:

Initial Consultation A psychiatric evaluation is conducted to diagnose your anxiety type, assess its severity, and rule out other possible conditions (like depression or ADHD).

Goal Setting Treatment goals are created collaboratively. These might include reducing panic attacks, returning to work or school, sleeping better, or managing social interactions with confidence.

Active Therapy Sessions You’ll meet weekly or bi-weekly with a therapist or psychiatric provider to work through anxiety triggers, learn new coping strategies, and monitor progress.

Medication (if applicable) Your provider may prescribe medications if therapy alone isn’t producing results. Medication use is always discussed openly, with pros and cons considered together.

Ongoing Review and Support Anxiety treatment is not one-size-fits-all. Your plan may evolve based on your progress, challenges, and goals.

Getting Started: Anxiety Treatment in Orlando Is Just a Call Away

If anxiety is interfering with your ability to thrive, you’re not alone — and you don’t have to face it alone. The team at inLight Psychiatry in Orlando is ready to help you regain control, reduce anxiety symptoms, and improve your overall quality of life.

To schedule a consultation or learn more about their services, visit: 👉 https://inlightpsychiatry.com/anxiety-disorders

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Anxiety Treatment in Orlando

Struggling with anxiety? Get compassionate, personalized anxiety treatment in Orlando at In Light Psychiatry. Our experienced team offers evidence-based therapies to help you regain control and improve your quality of life. Visit our website to learn more about how we can support your mental well-being.

URL:https://inlightpsychiatry.com/anxiety-disorders/

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Depression Treatment in Orlando: Your Path to Healing Starts Here

Are you or someone you care about struggling with depression? InLight Psychiatry offers compassionate and professional depression treatment in Orlando designed to support your mental and emotional well-being. Our experienced team of psychiatrists and mental health providers understand that depression is not just sadness — it can affect every aspect of your life, from relationships and work to sleep and appetite.

At InLight Psychiatry, we take a personalized approach to treatment. We begin with a thorough assessment to understand your unique symptoms, medical history, and lifestyle. From there, we work collaboratively with you to develop a comprehensive treatment plan. This may include a combination of evidence-based psychotherapy (such as cognitive behavioral therapy), medication management, and lifestyle guidance to promote long-term healing.

What sets InLight Psychiatry apart is our commitment to whole-person care. We believe in treating the root cause of your depression — not just the symptoms. Whether you’re dealing with major depressive disorder, seasonal depression, or persistent low mood, our goal is to help you feel better, regain hope, and restore balance in your life.

Located conveniently in Orlando, our clinic provides a safe, confidential, and supportive environment for healing. If you’re ready to take the first step toward recovery, contact InLight Psychiatry today and discover the difference personalized mental health care can make.

Visit us at https://inlightpsychiatry.com/depression/ to learn more or book an appointment.