waktnewsoffical-blog

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سانپ والے کی کہانی

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Yesterdays food Gains 🍚🥦🍓🍞🤗

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Yesterday I hit chest, tris, and abs – no cardio and burned a total of 478calories🏋🏻‍♀️During the week I always workout in a fasted state because I tend to get very bloated so instead first thing in the morning I drink a cup of warm water with lemon juice and occasionally I’ll add a bit of Himalayan salt if I feel like I didn’t drink enough water the day before to help keep a proper electrolyte balance during my workout. Here is my full day of eating🤗

___ 🍎Breakfast: protein oat bowl topped with roasted apples and bananas and a cup of strawberries.

🍎Lunch: grilled chicken breast, brown rice, and steamed veggies.

🍎Snack1: Protein Shake with a PB sandwich.

🍎Dinner: grilled chicken breast, brown rice, and steamed broccoli. Pretty much the same thing as lunch because I didn’t have much time to cook.

🍎Snack2: almonds & string cheese, to keep up with my fats.

🍎Late-night meal: Cottage cheese pudding (blend: 5oz CC + ½ scoop of chocolate whey) with chocolate chips, berries, and walnuts. My treat for the day😉

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My meals brought a total of 2,710 Cals. If you have any questions about my nutrition ask below☺️ @healthtipstic_com

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Best exercises to reduce love handles

These are easy and very Effective in reducing love handles

I suggest you also stick to a strict diet plan while doing all these exercises.

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@healthtipstic_com

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#FitnessExercises #FlatStomach #exercisesguide #morningworkouts #homeworkouts #weightloss #deadlifts #abworkout #2020goals #motivation #smoothie #quarantinelife #quarantinetransformation #quarantineworkouts #noexcuses

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Dec to June lost 55lbs in total!!!! So ready to knock these last 30 lbs down!! Whose with me!⁠

Amazing transformation from @healthtipstic_com

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❓If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? 👉Join ""Custom Keto Diet"". ➡️ LINK IN BIO @healthtipstic_com

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🥑 🚀 Follow 👉@healthtipstic_com to know daily tips for keto, keto success stories, and delicious meals.⁠

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👉👉 Tag a friend who struggles to stay on keto.⁠

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#ketoresults #ketojourney #keto #ketolife #weightlosstransformations #weightlossbeforeandafter #ketoworks #ketotransformation #ketoweightloss

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🌈1, 2, 3, 4, 5 or 6?

🍇🍓🍉🍊🥝🍍🍎

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All by @healthtipstic_com 😋

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#eatarainbow #whatsonmyplate #trick #skillet #fitfood #fitfoodie #eatyourveggies #lowcarbs #healthyfats #guthealth #lowcarb #healthyfoodie #fitmencook #nutrition #eatwell #fuelyourbody

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Meal Building 💡Today's #dinner 😋 Super high in #nutrients , volume, water, fiber and taste 😍

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✅Step 1: Veggies (like leafy greens, cauliflower, broccoli, carrots, zucchini, tomato, spinach, asparagus etc.)

✅Step 2: Complex carbs (like brown rice, sweet potato, buckwheat, millet, quinoa, sweet corn, oats etc.)

✅Step 3: Legumes aka protein (like chickpeas, tofu, tempeh, frozen peas, kidney beans, lentils etc.)

✅Step 4: Fat (like avocado, coconut, hummus, tahini, nut butter like peanut butter, nuts & seeds etc.)

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This is the base & I encourage you to pimp it according to your taste while making it even more nutritious at the same time, meaning adding herbs, spices, vinegar, mustard, nutritional yeast, pickles, lemon, tomato sauce, coconut yogurt etc.

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🌱Main: @healthtipstic_com

🇩🇪DE: @healthtipstic_com

👕Merch: @healthtipstic_com

📱Vegan Meal Plan App: vegains.org

💡Vegan Nutrition & Training Ebook: vegains.org (link in bio @healthtipstic_com )

📹YouTube: Vegains & Vegains DE

🎙Vegains & Vegains DE Podcast

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No matter what type of eater you are you can always... —

Eat Your Colors!🌈 —

Here are some of my 🥗 creations : —

Vegan

Vegetarian

Pescatarian 

Omnivore .

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FOLLOW @healthtipstic_com 👈 for the best daily workout & health tips 💪 .

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📸 All credits to respective owner(s) // @healthtipstic_com 😍⠀

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#whatsonmyplate #castiron #skillet#scrambledeggs #fitnessfood #fitfood#fitfoodie #eatyourveggies #eatarainbow#lowcarbs #healthyfats #guthealth#antiinflammatory #lowcarb #ketogenic

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🥑🍉 Who knew that drinking 2 smoothies per day could bring so many healthbenefits?! And in ONLY 21 DAYS! 💁‍♂⁣⁣

@healthtipstic_com -

So, how does it work?

Replace 2x of your meals with certain smoothies, add in two healthysnacks and a light meal in between them.⁣⁣

@healthtipstic_com

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People who complete the 21-Day Smoothie Diet Challenge lose up to 20 pounds and form long-term healthy eating habits that help them keep the weight off for good. 👍😎

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You can start by downloading the "Smoothie Diet" eBook (🔗 LINK IN BIO @healthtipstic_com ) and taking the 21-day challenge.⁣⁣

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🔗 DOWNLOAD FROM THE LINK IN MY BIO - @the.smoothiechallenge

The eBook includes everything you need to start TODAY: from smoothierecipes, mealplans to tips, shopping lists and ingredients swap list in canse if you are allergic or if you find difficulties finding any ingredients. 👌🏼⁣⁣ _______________________

#avocado #smokedsalmon #feedfeed #food52 #healthyfood #healthylifestyle #foodfreedom #healthyfats #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #macros #foodie #instagood #food#fruitbowls #fruitsalad⠀

#strawberry #breakfast #smoothie

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Been getting a lot of dms lately asking me about cravings ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

The most important question to ask yourself when having uncontrollable cravings is WHY🙆‍♀️What I personally find is that my cravings reach their peak, when my meals and snacks that I am having aren’t SATISFYING😟 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

Let’s be real the option on the on the left is extremely restrictive, boring and will keep anyone full for a total of 2 seconds🙄Eating meals like this is not only unsatisfying, but also unenjoyable & tasteless! 😖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

After eating such a restrictive meal, I find myself starving and often crave calorie dense foods like chocolate or pizza! Then when I give into this craving, I end up overindulging because of genuine hunger🤷‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀

I find adding HEALTHY FATS 🥑 , COMPLEX CARBS 🍚 and PROTEIN 🍗 to my meal leaves me feeling satisfied for so much longer. This way If I want a treat I am able to enjoy my treats in moderation and feel satisfied with a small amount. This is because I am able to enjoy my treat, as opposed to bingeing because of feeling hungry! 🥗

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healthtipstic_comDid you know these foods are a healthy source of vitamin B7?

Follow @healthtipstic_com for natural remedies and health tips

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Credit: @healthtipstic_com .

#naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #naturopathicmedicine

[waktnewsoffical-blog]

🔥FOODS TO EAT WHEN YOU ARE STRESSED 🔥⠀

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We all feel stressed sometimes, and although we know it is not good for our health we can't really do much about it. 😐⠀

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Of course you can find the root of your stress and try to solve that, but it is not always possible to solve it immediately. 😓⠀

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Omega-3 fatty acids are great and have shown to be able to reduce anxiety and some symptoms of depression, these can be found in salmon and nuts for example! 🐠⠀

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Turkey is for example really high in tryptophan, which is a protein that makes you feel better! 🦃⠀

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Tea, like matcha tea, can also really help you calm you down! 🍵⠀

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By @healthtipstic_com

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#protein #nutrition #salad #iifym #fitfood #cleaneating #foodsile #meal #eat #carb #fries #healthysnack #protein #macros #chickenbreast #bodybuilding #bodybuildingfood #healthyfood #healthtipstic_com

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Follow 👉🏽 @healthtipstic_com for more amazing health, beauty and fitness tips .

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Please do like ❤ the post Tag 🙋🏽‍♀️ and share with your friends . Turn on post notification 🔔 to learn something new daily .

👉🏽 Follow @healthtipstic_com .

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#naturopathic #diyremedies #holistichealth #naturalcure#healthbenefits #skincareproduct #skinproducts#remedy #haircareproducts #homeremedy #herbalremedy #naturalcures #homeremedies#naturalremedy #drsebi #naturalmedicine #naturalremedies#naturopathicmedicine #healthiswealth #naturopathy#alkaline #hairproducts #alternativemedicine#letfoodbethymedicine #letfoodbeyourmedicine#healingwithfood #healthylifehappylife #healingfoods#mucuslessdiet #skincareproducts

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Disclaimer - patch test 1st. all the information provided in this post is for general purpose only we can't guarantee the results because all of us has different skin, hair and body types what works for me may or may not works for you and vice versa and the info should not be considered as proffesional advice. Please consult to your doctor in case if you need

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Fruits are much more than calories, they are full or nutrients ❤ Which fruit do you eat more often? 🍌 🍉 🍇 🍓

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Follow best health account for tips and health news👇🏻

@healthtipstic_com

_ @CALORIESFD 🔎

_ 📸 @healthtipstic_com

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#healthyfood #breakfast #kiwi #tasty #eat #healthylifestyle #fitness #fruit #calories #food #meal #avocado #lunch #apple #snack #fruits #orange #banana #strawberries #watermelon #love

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💯💚 follow @healthtipstic_com for more Beauty and Health.

Calm Your Mind..😊

Which one is your favorite💚

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TAG YOUR LOVELY FRIENDS AND FAMILY 👨‍👩‍👧‍👦

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By @nutrition.palette .

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#avocado #smokedsalmon #scrambledeggs #feedfeed #food52 #foodgawker #eattherainbow #eatyourgreens #healthyfood #healthylifestyle #mindfulness #foodfreedom #healthyfats #healthyfoodideas #eatforhealth #healthytips #wellnessblogger #yummy #nutritioncoach #allfoodsfit #carbohydrates #fuelyourbody #healthychoice #nutritionfacts #lowcarblifestyle #starbucks #eggs #macros #instafood #breakfast

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