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Blowing Up Your Fatboy: Gainer Shake Basics

So I know you have your opinions about gainer shakes: what’s best, what’s healthy, what’s stupid, what’s toxic… And yet for all that supposed information, there’s probably at least as much confusion. From decades of bodybuilding and fattening guys, here’s what I’ve discovered about gainer shakes and using them to put over 150 pounds on my fatboy since we got together a few years ago. (And all that blubber looks amazing on his 5'6" frame.)

Guys who’ve followed what I’ve outlined here (both quantity and frequency) have gained 15-20 pounds in a month. In one case, 10lbs in a week for several weeks when combined with an already high-calorie diet.

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mmmmmm pizza #natmu2000 #uno (at St. Croix Apartments Tampa, FL)

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Ray staring in the band Raoholics singing just the way you are by bruno mars!! #megasys #natmu2000 #rockband3 (at St. Croix Apartments Tampa, FL)

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Diabetes & Gaining

or…How to Dance With the Devil and Not Lose a Leg

This is an answer to a question I get asked frequently. I thought it was long overdue I wrote a response.

Diabetes is not the end of gaining. In fact for some, diabetes marks the beginning of their serious weight gain. Many gainers I know have had diabetes for years or even decades and have continued to gain well past 400 or even 500 pounds. These people are not legless cripples; in fact, many are gainers you all know and follow on Tumblr, YouTube, or other sites. They just haven’t told you since talk of diabetes is the third-rail of gaining. (And anyway it’s really nobody’s business but theirs.) I asked a few of these diabetic gainers for help in writing this post.

Diabetes is a manageable disease. Very manageable. Easily manageable. Despite this, most people with diabetes do not manage it…

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my parents told me that if I didn't loose weight, no one would find me attractive. REBLOG if you find bigger girls/guys attractive.

help me prove my point :(