wannabeeskinnyy - Tumblr blog

[wannabeeskinnyy]

i need to be skinny, I really need it.

if I'm skinny, everyone will praise me and tell me how pretty I look. my clothes would fit perfectly fine.

I would be happy.

[wannabeeskinnyy]

things to do instead of eating ౨ৎ

❑ go on a walk

❑ take a bath/shower

❑ do skincare

❑ drink some water (it’s good for you <3)

❑ paint your nails

❑ walk your dog

❑ scroll on tiktok (literally so distracting)

❑ color

❑ learn how to do something you’ve wanted to learn for a while

❑ make a binge prevention box (i’ll make a post on those soon ;) )

❑ workout if that’s your thing

❑ watch a new show

❑ stretch

❑ take a nap

❑ make jewelry

❑ draw

❑ journal

❑ make a subliminal playlist

❑ color

❑ clean

❑ sort through clothes, maybe donate old ones

[wannabeeskinnyy]

Ever notice how skinny ppl can just... Do stuff?

They can eat.

They can be cringy.

They can have weird fashion.

They can make unfunny jokes.

They can talk all the time or not at all.

Skinny ppl can't be perceived as weird or gross...

[wannabeeskinnyy]

Grounding Techniques

Mental Distraction Techniques

Pick a category of objects and try to think of as many objects as possible that fit within that category (e.g., types of dogs, cities, types of trees, crayon colors, sports)

Pick a letter and think of emotionally positive or neutral words that begin with that letter

Pick a color and look for things of that color. Notice differences in their exact shades

Say or think the alphabet backwards or alternate letters and numbers (A1, B2, C3, D4, etc)

Count backwards from 100 by 3s, 6s, or 7s or count up by prime numbers or perfect squares

Play “fizz-buzz” with yourself. Begin counting to 100 (or over!), but replace any number that contains the number 5 or is a multiple of 5 with the word “fizz” and any number that contains the number 7 or is a multiple of 7 with the word “buzz.” For example, 1-15 would be “1, 2, 3, 4, fizz, 6, buzz, 8, 9, fizz, 11, 12, 13, buzz, fizz.” When you mess up, compliment yourself and start over

Think of the words to your favorite song or poem or think of facts related to a specific theme

Pick a word or your name and see how many other words you can make from the letters in it

Describe an every day event or process in great detail, listing all of the steps in order and as thoroughly as possible (e.g., how to cook a meal, how to get from your house to your place of work or school, how to do your favorite dance)

Read something technical or meant for children or read words backwards to focus on the process of reading and not the words

Watch a children’s television show or movie or watch cute or funny videos on Youtube; it might help to have a playlist already prepared for this

Look at a current news article that is not likely to be upsetting or distressing

Distract yourself with Tetris, Solitaire, Sudoku, word searches, or other puzzle games

Reorientation Techniques

Say or think to yourself: “My name is _________. I am safe right now. I am _____ years old. I am currently at _____________. The date is _____________. If I need help, I am with ________/can call _________. Everything is going to be alright.”

List reaffirming statements (“I am fine. Everything is going to be okay. I am strong. I can handle this.”)

Ask yourself where you are, what day of the week it is, what day of the month it is, what month it is, what year it is, what season it is, how old you are, and other present-focused questions

Notice things in your surroundings that indicate to you that you’re safe or that you’re in the present (e.g., locks on your door, electronics that didn’t exist when you were younger, the presence of trusted people, a phone so that you can call for help if you need it)

Describe your surroundings in detail, including sights (objects, textures, shapes, colors), sounds, smells, and temperature

Name five things that you see, four that you feel, three that you hear, and two that you smell or taste, and then name one good thing that you like about yourself

Pick four or five brightly colored objects that are easily visible and move your focus between them. Be sure to vary the order of your gaze and concentrate briefly on each one before moving to the next

Think about a fun time that you recently had with a friend or call that friend and ask them to talk about it with you

Sensory-Based Grounding Techniques

Run cool or warm (but not too cold or hot) water over your hands or take a cool or warm bath or shower

Spritz your face (with eyes closed), neck, arms, and hands with a fine water mist

Spray yourself with your favorite perfume and focus on the scent

Feel the weight of your body in your chair or on the floor and the weight of your clothing on your skin

Touch and hold objects around you. Compare the feel, weight, temperature, textures, colors, and materials

Keep a small object with you to touch or play with when you get triggered. Good examples include a smooth stone, a fidget toy, jewelry, or a tiny plushy

Bite into a lemon, orange, or lime, suck on a sour or minty candy or an ice cube, chew cinnamon-flavored gum, or put a few drops of Tabasco sauce on your tongue. Notice the flavor, scent, and texture

Eat something or drink warm tea, coffee, or hot chocolate, and describe to yourself the taste and texture in great detail

Place a cool wash cloth on your face or hold something cold like a can of soda

Listen to soothing or familiar music. If possible, dance to it

Hum, sing, recite poetry, or make up a silly poem or story as you go

Pick up a book and read the first paragraph out loud

Hug another person (if interpersonal touch isn’t a trigger). Pay attention to your own pressure and the physical sensations of doing so

Hug a tree! Register the smells of being outside, the wind, and the sights around you

Movement-Based Grounding Techniques

Breathe deeply and slowly and count your breaths

Grab tightly onto your chair or press your feet against the ground as firmly as you can

Rub your palms and clap your hands or wiggle your toes within your socks. Pay attention to the physical sensation of doing so

Stretch out your arms or legs, roll your head on your neck, or clench and unclench your fists

Stomp your feet, walk around, run, jump, ride a bike, do jumping jacks, or do yoga

While walking, notice each footstep and say to yourself “right” and “left” to correspond with the foot currently moving

Squeeze a pillow, stuffed animal, or ball

If you have a soft pet (dog or cat), brush its fur and stroke it. If you don’t, brush your own hair slowly and without pulling too much

Color in an adult coloring book, finger paint, or draw anything that comes to mind without worrying about quality

Write whatever comes to mind even if it’s nonsense. Try not to write about whatever is upsetting you until you’re more capable of doing so without increasing the upset

Write a list of things that make you happy or look for cheerful pictures to make into a collage

Pop bubble wrap or blow and pop actual bubbles

Dig in the dirt or garden, jump on a pile of leaves, or splash around in puddles or mud

Rip up paper or stomp on aluminum cans to crush them

Imagery Techniques

Picture yourself breathing in relaxation, calm, positive feelings, or strength. Picture yourself breathing out whatever is upsetting you. It may help to pair this with imagery of breathing in soothing colors (usually blue, purple, or green) and out more intense colors (usually red or black)

If you need to relax, envision a soothing white or golden light slowly moving up your body, warming and relaxing every part of you that it touches. You can also think of it as protecting you from negativity or from harm

If the problem is intense or uncomfortable emotions, physical sensations, or memories, picture them being surrounded and neutralized by a bright and healing light, temporarily placed in a mental box to be stored for later, or dialed back by an internal controller of intensity

If you have a clear mental picture of what’s upsetting you, mentally change it to something silly or harmless. If you’re a fan of Harry Potter, cast a mental “riddikulus” to banish the negativity

Picture yourself calm, focused, and able to tackle whatever problems you’re facing. Focus on how that would feel in the moment. What would your expression and posture be like? Make whatever changes you need to in order to make your reality reflect your goal

How to Make a Grounding Box

Get a box or basket

Personalize and decorate it with construction paper, wrapping paper, ribbon, stickers, drawings, paint, photographs, glitter, sequins, or anything else that you like

Keep within it:

A list of grounding techniques that you know work for you

A list of positive affirmations and happy memories

A list of the contact information of trusted friends or family who are willing to help and support you

Small sensory objects such as: scented candles, perfumes, or lotions; hard candies or gum; soft fabrics, a stress ball, a stuffed animal, or a fidget toy; happy pictures of you with friends; a CD with relaxing music or meditation tracks. Try to cover all of the senses

A list of possible distractions such as books to read or movies to watch

Small portable distractions such as a pack of playing cards, a small game, or a joke book

A list of comforting things to do such as taking a bubble bath, snuggling up in bed, or meditating

A small journal or notebook

In the Case of a Flashback

Tell yourself that you are having a flashback and are safe now

Remind yourself that the worst is over, and you survived it. What you’re feeling now is just a reminder of that trauma and does not fit the present moment

Remind yourself of when and where you are, who you’re currently with, and who you can contact if you need help (use the reorientation-focused grounding techniques)

Breathe deeply and slowly. Count your breathes and make sure that you’re getting enough air

Use other mental, sensory, movement, and imagery techniques in order to distract yourself, calm yourself, and reorient yourself within the present

If possible or necessary, go somewhere where you can be alone or with a close friend, where you will feel safe, or where you feel protected or shielded

If there is anyone who you can trust or who will support you, reach out to them, let them know what happened, and let them know what you need, what would be best for you, or what they could do to help

Be gentle with yourself and take the time to really recover. If what helps you to recover is to color, take a bubble bath, hug a stuffed animal, or watch a children’s movie and if it would not be disruptive to do such things at that point in time, embrace those options whole-heartedly

If possible, note or write down what triggered the flashback, what techniques you tried to use to disrupt the flashback, and what techniques helped

[wannabeeskinnyy]

I do this 3 times a day and it works wonders 😍

[wannabeeskinnyy]

why i want to lose weight

🌻 i have to use less product for my body since i don’t have to smear it over so much fat

🌻 i want to be able to look myself in the mirror naked without turning away in disgust

🌻 i wanna be able to eat food without thinking about everyone around me judging me

🌻 my parents will stop telling me that in order to be happy later in life i’ll need to be skinny, because nobody really likes fat girls

🌻 to be able to rock crop tops, bralettes, skirts, short dresses and high heels (and everything that wont look any nice on me now)

🌻 to not feel any shame when walking into a fast food chain or any place where they serve food

🌻so i’ll be able to resume ballet and look like a goddess while dancing

🌻 to not feel my fat jiggle when i move

🌻to feel comfortable with people taking a picture of me

🌻so i can go into the gym without feeling the judging stares wondering why a beached whale is here and not at mcdonald’s

🌻 to feel confident going to the beach

🌻 to be able to fit in clothing from the children’s section

🌻 i won’t have to contour my face because my cheekbones will be poppin

🌻 so my jaw will be sharp enough to cut a man

🌻to make my parents proud

🌻 for my family to not feel any shame in being related to me

🌻 for the happiness

🌻 for the satisfaction of reaching my uwg

🌻 for me

[wannabeeskinnyy]

After loosing 15 pounds

I have lost over 15 pounds now and there are a few things that I have noticed and learned from it.

- People notice the change before you

- Compliments come from the most random people

- There really is a change in your face

- Confidence builds

- You want to start dressing nicer

- Skin takes time to clear up. It won’t change over night.

- I REALLY need to pee all the time from all the water

- eating ice actually works

- I learned coffee makes my anxiety worse (personal kinda)

- Sometimes people hurt your feelings bc they are jealous of the weight you lost. Don’t take it personal.

- That it takes time but you will get there

- If you are starting at an obese starting weight (I did and still am obese) you have to know that it will most likely take you longer to lose the weight. If the weight seems to be going too slow that is okay. At least it is going down. You got this baby.

- WATER. WEIGHT. IS. GOING. TO. GO. AWAY.

- Binging happens. Cry a bit if you need to, suck it up and get back to work. Food is a human need tbh and sometimes you need that binge okay? You will be okay. I promise.

- Weight gets lost in random places and not so random places.

- Lastly, YOU ARE GOING TO BE OKAY!!!

~ J 🖤

[wannabeeskinnyy]

Tea Facts

Black tea

Think black tea makes you feel good? You’re right. It’s been proven to help you de-stress fast. It also helps eliminate bad breath. Plus medical research indicates that it lowers the risk of heart attacks and strokes, and reduces bad cholesterol.

Green tea

Want to stay slim, trim and beautiful? The antioxidants in green tea just might slow signs of aging, prevent the flu and raise your metabolism. More dramatically, it’s being shown to prevent and slow cancer, and help with arthritis and bad cholesterol too.

Oolong tea

This one’s known as a fat-buster in China, and science is indicating that it does indeed speed up your metabolism, burn fat and block fat absorption! Use it to fight expanding waistlines, high blood pressure, diabetes and heart disease.

White tea

Science is saying that white tea might be more effective than even green tea at preventing cell damage, shrinking cancerous tumours and stopping the growth of cancer cells. Plus it’s becoming the new cosmetic fix for aging skin. Beautiful!

Pu’erh tea

Traditional Chinese medicine prizes Pu’erh as a wonder tea. It’s said to aid digestion, cleanse the blood and help with weight loss. Studies in Europe are also saying it busts cholesterol as effectively as some medications.

Rooibos tea

It’s said that rooibos helps you recover from hangovers, and that it could slow dementia. Plus there’s evidence that it fights skin cancer and boosts the immune system. And it’s supposed to help with insomnia!

Yerba tea

Yerba mate is a fabulous stimulant, without the jitters. It’s also full of antioxidants, so there’s scientific speculation that it could have anti-cancer properties, help stimulate the immune system and protect against disease.

Herbal tea

Herbs, spices, fruits and flowers have long been used in traditional medicine to cure everything from headaches, stomach bugs and colds to stress and insomnia. The power of the tea depends on its ingredients.

[wannabeeskinnyy]

i’ll was skinny one and i’ll do it again i just have to ✨not eat✨

[wannabeeskinnyy]

am i the only one who stays in there room all day skipping breakfast and lunch and sometimes dinner if i’m lucky 👀👀

[wannabeeskinnyy]

♥I♡just♥want♡to♥be♡skinny♥ with♡a♥fat♡ass♥

[wannabeeskinnyy]

so i got a boyfriend. but it’s long distance. so like he doesn’t know my full body. i wanna keep it that way like i’m trying to get thin before we meetttt!! he says he’ll love my body no matter what....see i don’t even like it- like wht if he sees it and thinks i’m gross 🥲

[wannabeeskinnyy]

10 Reasons I Want to Lose Weight pt3

Not have to suck in all the time

Get a whole new wardrobe because my current clothes will be too big

Be able to be picked up effortlessly

Look good in dresses and fishnets

People will find me attractive

Not feel disgusting when I'm naked

Look graceful and smooth when I walk rather than a waddling blob

Be able to borrow other peoples clothes and have them fit

Have more stamina for exercise

No longer be in the morbidly obese range for BMI

[wannabeeskinnyy]

You could have: • thin arms • a cute butt • a flat tummy • slim calves • boney hands • visible collarbones • no double chin • thin legs • hipbones • (slightly) visible rips • a thin body

Don’t binge.

[wannabeeskinnyy]

personal reasons to be keep going

you’ll look skinny next to all your skinny friends

no one will judge you when you eat

T H I G H G A P

people will compliment your weight loss

C O L L A R B O N E S

you’ll be pretty

guys will start liking you

you’ll feel full faster

periods go away

you don’t have to ask people to scoot in at school

you won’t feel hungry as much

water running down your empty stomach

being picture

looking good in everything

[wannabeeskinnyy]

lets get personal.

1: 6 of the songs you listen to most?

2: If you could meet anyone on this earth, who would it be?

3: Grab the book nearest to you, turn to page 23, give me line 17.

4: What do you think about most?

5: What does your latest text message from someone else say?

6: Do you sleep with or without clothes on?

7: What’s your strangest talent?

8: Girls… (finish the sentence); Boys… (finish the sentence)

9: Ever had a poem or song written about you?

10: When is the last time you played the air guitar?

11: Do you have any strange phobias?

12: Ever stuck a foreign object up your nose?

13: What’s your religion?

14: If you are outside, what are you most likely doing?

15: Do you prefer to be behind the camera or in front of it?

16: Simple but extremely complex. Favorite band?

17: What was the last lie you told?

18: Do you believe in karma?

19: What does your URL mean?

20: What is your greatest weakness; your greatest strength?

21: Who is your celebrity crush?

22: Have you ever gone skinny dipping?

23: How do you vent your anger?

24: Do you have a collection of anything?

25: Do you prefer talking on the phone or video chatting online?

26: Are you happy with the person you’ve become?

27: What’s a sound you hate; sound you love?

28: What’s your biggest “what if”?

29: Do you believe in ghosts? How about aliens?

30: Stick your right arm out; what do you touch first? Do the same with your left arm.

31: Smell the air. What do you smell?

32: What’s the worst place you have ever been to?

33: Choose: East Coast or West Coast?

34: Most attractive singer of your opposite gender?

35: To you, what is the meaning of life?

36: Define Art.

37: Do you believe in luck?

38: What’s the weather like right now?

39: What time is it?

40: Do you drive? If so, have you ever crashed?

41: What was the last book you read?

42: Do you like the smell of gasoline?

43: Do you have any nicknames?

44: What was the last film you saw?

45: What’s the worst injury you’ve ever had?

46: Have you ever caught a butterfly?

47: Do you have any obsessions right now?

48: What’s your sexual orientation?

49: Ever had a rumour spread about you?

50: Do you believe in magic?

51: Do you tend to hold grudges against people who have done you wrong?

52: What is your astrological sign?

53: Do you save money or spend it?

54: What’s the last thing you purchased?

55: Love or lust?

56: In a relationship?

57: How many relationships have you had?

58: Can you touch your nose with your tongue?

59: Where were you yesterday?

60: Is there anything pink within 10 feet of you?

61: Are you wearing socks right now?

62: What’s your favourite animal?

63: What is your secret weapon to get someone to like you?

64: Where is your best friend?

65: Give me your top 5 favourite blogs on Tumblr.

66: What is your heritage?

67: What were you doing last night at 12AM?

68: What do you think is Satan’s last name?

69: Be honest. Ever gotten yourself off?

70: Are you the kind of friend you would want to have as a friend?

71: You are walking down the street on your way to work. There is a dog drowning in the canal on the side of the street. Your boss has told you if you are late one more time you get fired. What do you do?

72: You are at the doctor’s office and she has just informed you that you have approximately one month to live. a) Do you tell anyone/everyone you are going to die? b) What do you do with your remaining days? c) Would you be afraid?

73: You can only have one of these things; trust or love.

74: What’s a song that always makes you happy when you hear it?

75: What are the last four digits in your cell phone number?

76: In your opinion, what makes a great relationship?

77: How can I win your heart?

78: Can insanity bring on more creativity?

79: What is the single best decision you have made in your life so far?

80: What size shoes do you wear?

81: What would you want to be written on your tombstone?

82: What is your favourite word?

83: Give me the first thing that comes to mind when you hear the word; heart.

84: What is a saying you say a lot?

85: What’s the last song you listened to?

86: Basic question; what’s your favourite colour/colours?

87: What is your current desktop picture?

88: If you could press a button and make anyone in the world instantaneously explode, who would it be?

89: What would be a question you’d be afraid to tell the truth on?

90: One night you wake up because you heard a noise. You turn on the light to find that you are surrounded by MUMMIES. The mummies aren’t really doing anything, they’re just standing around your bed. What do you do?

91: You accidentally eat some radioactive vegetables. They were good, and what’s even cooler is that they endow you with the super-power of your choice! What is that power?

92: You can re-live any point of time in your life. The time-span can only be a half-hour, though. What half-hour of your past would you like to experience again?

93: You can erase any horrible experience from your past. What will it be?

94: You have the opportunity to sleep with the music-celebrity of your choice. Who would it be?

95: You just got a free plane ticket to anywhere. You have to depart right now. Where are you gonna go?

96: Do you have any relatives in jail?

97: Have you ever thrown up in the car?

98: Ever been on a plane?

99: If the whole world were listening to you right now, what would you say?

🌸 insta: @tiannaturbulence 🌸

[wannabeeskinnyy]

How Peer pressure makes my ED stronger. 🥺

Tonight I was triggered in many ways😭. I had to stay at my school until 10:30pm to study with 3 other peers. I had bought with me an apple  🍎  as my dinner, and I did not ask for anything else. 

Things did not go as planned…☹️ I was forced to eat fracking disgusting food🍕🍔🍱🍰 (pizza, McDo, sushis etc) by “my friends” because I was annoying to just an apple🍎. I never felt more disgusted than when they shoved M&m’s in my mouth as a joke… A JOKE? How the fuck is that funny?😡 And obviously, they were all skinny legends…

My heart was beating so fast, I felt nauseous and almost throw up on my stuff.🥵 I tried to calm myself with water. But I was shaking. I did not want to eat. I was not hungry. I already HATE eating when I’m hungry, so imagine when you are already feeling full…

I managed to do some chew and spit, but my teacher kept on staring at me… How worst could things get?

I am disgusted with this. How the fuck can peer pressure do this. I need to learn how to say NO🤬, even if that makes me seem like thee “boring kid” 🧒 . LEAVE ME WITH MY APPLE 🍎