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[wardancelife]

Everyone that knows me knows I’m all about the outdoors. It gives me my my super powers. So once pandemic kicked in I got to work... inside and started building. Functional workouts, meditation, fresh air, boxing equipment, and ice baths. Barefoot as usual. Haha! I call my outdoor workouts for myself and my clients that join me for @wardancetraining #wardancebackyardboogie . Damn I’m blessed!!! #outdoorpersonaltraining #outdoorworkout #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at Wardance Training) https://www.instagram.com/p/CBwnrjZJU2k/?igshid=1bkzzo9wqvbkw

[wardancelife]

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When you’re a beast and you strive to the be best at it you... BOOM! Great job today sister! You’re on your way. Welcome to @all4healthnwellness @wardancetraining #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CBwdT9kJlVx/?igshid=taks1o5xb75w

[wardancelife]

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Wardancing! Exactly what it is! A dance. A groove. It has a taste of I’ll spank your face with my hands or feet. My bro coach @tcfit8 is a beast so I like to teach him as much as my fancy moves as I can because I know he gets it. Yes, he’s a dancing fool! Great job today brother! #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CBq6oxKpYHQ/?igshid=7pp42fd4mfvq

[wardancelife]

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This woman’s trying to kill me! Great job @xmasforxine with your foot work, rotation and overall technique development today. Be ready with this total little package to unleash a can of whip ass on y’all! #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CBdcTU4gCtd/?igshid=18zest8hegc0q

[wardancelife]

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Family bbq? Hold on! These warriors must workout first. #wardancebackyardboogie style. Great job Vick and @bravotaxanaheim you’re getting great results while everyone else is falling for the okee doke. #quarantinehealthylife #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAmCqKqACdw/?igshid=ptsil3eedzbk

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My brothers came over to play with we today and get some of the zen #wardancebackyardboogie vibes. It was a divine experience for me. I love these dudes! @timothy_towfeless31 @#all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at Avalon Island) https://www.instagram.com/p/CAi0meEgNU0/?igshid=1vt3iop416s1z

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When Cuzzin Wendy comes through to box she always means biz! Today we did it #wardancebackyardboogie style and she gave me a few knockout blows I not quite recover from. Great job today cuz! After losing almost 200 lbs you’re moving like a gazelle now. Love you! #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAbJr34AaiH/?igshid=skwhejggp5bq

[wardancelife]

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The kids killed it today instead of killing each other stuck in the house together. The backyard has become a blessing for everyone #wardancebackyardboogie is changing the #quarantinelife experience for many. Message me if you want a to start moving in your back yard. #all4hnw #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAUBiCCgFva/?igshid=ag9nsl4ahf2x

[wardancelife]

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Couples that train together make it through quarantine together without killing each other. Haha! #quarantinehealthyliving #quarantinelife #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAQeAoagCVW/?igshid=1xfh9a45fxsi4

[wardancelife]

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Hunter and I got our first training session in yesterday #wardancebackyardboogie style and he blew my mind at how fast he picked up on everything I taught him! And, crosses, hooks, slips, rolls and footwork. All in one session. MASTERED IT! I’m proud to say I’m your coach brother. Great job! You May see him as the main event in one of the future #fashionfightfiasco events. You never know. #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAK2XVQgSNW/?igshid=nhwbacdtih38

[wardancelife]

Trained upper body, trained clients, picked up equipment for client , then cane home and worked in this baby. I’m gonna sleep#quarantinelife #quarantineprojects #quarantineproductivity good tonight... with a smile on my face. https://www.instagram.com/p/CAJxJLhgYEN/?igshid=e53ri949opak

[wardancelife]

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Social distancing personal training isn’t a problem if you have a back yard. I’ll bring the equipment!!! Message me NOW I you need some training BACKYARD BOOGIE style #wardancebackyardboogie @wardancetraining @all4healthnwellness style. #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAHIK_6gVr4/?igshid=190xeyolheilv

[wardancelife]

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Sunday leg day get me twisted! Started pushing a little harder with pulling a muscles. Haha old warrior issues! #quarantinefitness #sundayfunday #legday#homegym #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/CAA5rULJiaQ/?igshid=1wj4944iq3158

[wardancelife]

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I’ve committed myself to making the most of this interesting time #quarantinelife so I’ve told myself to read everyday. Workout everyday. Eat no sugar and cook my own food instead of going out for it. Some days are extra tough and I skip up a bit but to be truthful, not much. I must come out of this better than when we got locked down. Here’s a taste of my #backyardboogie got a few rounds in today also. Keep pushing people! This is the perfect time to discover more about YOU and what you’re made of. Oh yeah! I’m doing ONLINE TRAINING BY THE WAY. Message me to get started! Much love! #quarantinehealthyliving #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/B_YDlFWJfTf/?igshid=xxxe55pbki1k

[wardancelife]

Have you seen the new Netflix show starring @wardancebigwill and BROCK DA COCK? #quarantinemovienight curbside photo shoot was amazing with @newpsstyle @fatigoniphotography WORK HARD! Play hard! (at Wardance Training) https://www.instagram.com/p/B_OeK9ipx00/?igshid=1cei1t08jja31

[wardancelife]

Part 2 When stepping foot into the realm of @wardancetraining and BROCK DA COCK you better know social distancing! Haha! My brother Isaac @newpsstyle is going around doing curb side Social distanced Curbside Photo Shoots. Brock and I had fun. You will too if you hit him up for a quick shoot. #quarantinelife #quarantinephotoshoots #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at Wardance Training) https://www.instagram.com/p/B_Lfduzp2RJ/?igshid=ccvluym6pilv

[wardancelife]

When stepping foot into the realm of @wardancetraining and BROCK DA COCK you better know social distancing! Haha! My brother Isaac @newpsstyle is going around doing curb side Social distanced Curbside Photo Shoots. Brock and I had fun. You will too if you hit him up for a quick shoot. #quarantinelife #quarantinephotoshoots #all4hnw #corporatewellnessprogram#boxing #kickboxing #fitness #wellness #wellnesscenter #newportbeach #costamesa#irvine#newportbeachfitness #gym #newportbeachgym #motivation #workout #fitnessmotivation #wardancetraining #personaltraining #yoga #cryotherapy #chiropractic #massage #hiittraining#losangeleschargers @wardancetraining @prettyrikkay @newpsstyle @drjohnsaddik @wardance_warriors_unite @ahvari @wardancetraining @emily.koshana (at All 4 Health N Wellness) https://www.instagram.com/p/B_LdFRxp94K/?igshid=1erwyf4d2t3u9