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On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how to get rid of that pesky back fat. Learn how to lose the spare tire around your gut and start getting that v cut we all want. Follow along and let us know what you thought!

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to protect your neck during an ab workout. Here she demonstrates a few methods for preventing neck pain or injury as well as some modifications to other core exercises that will alleviate stress on your neck. Please leave a comment and let us know what you thought!

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to do a full body Pilates workout to get you fit and toned! This awesome workout will help trim fat off your arms, legs, butt and abs! Please leave a comment and let us know what you thought!

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

[watchxhit]

Today is all about legs and abs. These are the first parts of the body to show weight gain, and the last to show weight loss. Therefore, we really have to work to get results. Luckily for you, fitness trainer Rebecca-Louise has designed this workout specifically attack those legs and that core. Let's get down to business!

[watchxhit]

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how burn a ton of calories in just a few minutes! Learn how to do a full body cardio workout that will slim your waist and tone your legs! Follow along and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainers Cynthia Dallas and Kelsey Lee show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt just like these lovely ladies! Follow along and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainer Cynthia Dallas shows you how to get thinner thighs in just over ten minutes! This workout will show you some of the best exercises for toning your quads and hamstrings and getting rid of some fat on your thighs! Please leave a comment and let us know what you thought!

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On today's episode of XHIT, fitness trainer Kelsey Lee demonstrates a non-stop, fat burning ab workout that targets the lower pooch area. This is the toughest area of the abs to tone, but follow along and Kelsey will show you how to shed that unwanted fat in your lower stomach. In just 8 minutes you will be feeling the burn! Leave a comment and let us know what you thought!

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Today on XHIT, Coach Dallas is going to put you through a fat burning, full body, intense cardio workout. You've been asking for a low impact cardio routine and today we have just that! Cynthia is going to show you some modified exercises that you can do in you living room! It is a full body workout today, so get ready to burn some calories, build some muscle, and feel good about yourself!

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On today's episode of XHIT, fitness trainer Kelsey Lee shows you how to your butt toned and in shape! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to your butt toned and looking good for the summer! Learn how to tighten and firm your butt to get that round booty we all want! Follow along and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainer Rebecca-Louise has planned a leg workout designed to get you those sexy legs we all want! If you have ten minutes, then you can learn how to tone your butt and the rest of your legs with the best leg exercises! Please leave a comment and let us know what you thought!

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On today's episode of XHIT, fitness trainer Rebecca-Louise shows you how to get a thinner waist in just a few minutes! This workout will show you some of the best ab exercises for toning and slimming your waist and abs! Please leave a comment and let us know what you thought!

[watchxhit]

On today's episode of XHIT, fitness trainer Rebecca-Louise show you some ab, leg, and butt exercises to get body in shape for that little black dress! Learn how to get a flat stomach, strong legs, and a firm butt in just minutes! Follow along and let us know what you thought!

[watchxhit]

On today's special episode of XHIT, guest host Andrea Orbeck and fitness trainer Kelsey Lee demonstrate a workout for all of you expecting mothers out there. Often, pregnant women are fearful of either harming their child during a workout, or are afraid their body will get out of control during pregnancy. We're here to dispel all the myths! This is a full body workout designed to be completed 3-4 times a week during pregnancy. Leave a comment and let us know what you thought!