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Back Pain at Home? 7 Expert Tips from Kamloops RMTs to Stay Strong & Mobile

Introduction:

Whether you're working from home or heading out for a walk in Peterson Creek Park, it doesn’t take much for a stiff back to sneak in. At Well+Able in Kamloops, we see back pain every week—usually from daily habits, postural stress, or old injuries that haven’t healed quite right.

Here are 7 tips from our registered massage therapists (RMTs) to help you move better, feel stronger, and prevent that nagging ache from becoming something more serious.

1. Check Your Work Setup

Your screen should be at eye level, your feet flat on the ground, and your low back supported. Even a small tweak can reduce strain throughout the day.

Search term: “ergonomic desk setup Kamloops”

2. Move Every 30 Minutes

Stand, stretch, or walk—even 2 minutes helps. Motion is lotion for the spine.

Local tie-in: Take a quick walk on the Rivers Trail or stretch break with a view.

3. Activate Your Core Without Crunches

Exercises like bird-dogs and dead bugs build spinal stability without pressure. These are easy to do at home and reduce the risk of flare-ups.

4. Self-Massage with a Ball or Foam Roller

Gently rolling out your glutes and low back (not directly on the spine) can calm the nervous system and relieve tension.

5. Know When to Use Heat or Ice

Use ice for sharp pain or inflammation, and heat for stiffness or soreness. A warm bath in the evening can also help you unwind.

6. Stretch and Mobilize Before Bed & In the Morning

Try slow side bends or cat-cow stretches before sleep or first thing in the morning. A few mindful movements a day make a big difference.

7. Get an RMT Assessment—Not Just a Massage

At Well+Able, our assessments look beyond the pain to the root cause. Maybe it’s your hip alignment, your desk posture, or how you sleep. A proper plan saves you time, energy, and recurring discomfort.

Call to Action:

If your back pain keeps coming back—or if you want to prevent it—book a 1-on-1 assessment with a Well+Able RMT. We’ll take the time to understand your situation and help you get back to what you love—whether it’s working pain-free or exploring Peterson Creek Park with confidence.

Book Your Assessment Now

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Shoulder Pain: How to Find Relief and Feel Strong Again

Shoulder pain is a common issue that can make even the smallest tasks—like reaching for a mug or brushing your hair—feel frustrating or even impossible. Whether you're dealing with an old injury, overuse, or a new flare-up, there's good news: you don’t have to live with shoulder pain.

At Well+Able Integrated Health in Kamloops, we specialize in helping people move better and feel stronger. Our therapists work with you one-on-one to understand your shoulder pain and create a plan that fits your life.

Common Causes of Shoulder Pain

Rotator cuff injuries (strains, tendinitis, or tears)

Frozen shoulder (adhesive capsulitis)

Shoulder impingement

Arthritis

Postural strain from work, parenting, or repetitive movement

Treatment Options at Well+Able

We take a hands-on and movement-based approach to help you recover. Treatment may include:

Manual therapy to reduce tension and improve joint function

Targeted exercises to rebuild strength and flexibility

Patient education so you understand what’s going on—and what to do about it

DNM (Dermoneuromodulation) and gentle techniques for sensitive pain conditions

Support for athletes, moms, and healthcare workers, tailored to your needs

We listen to your story and adjust care based on what works best for you.

Home Tips for Shoulder Pain Relief

You can often ease shoulder pain with simple strategies at home:

Ice for 15–20 minutes a few times a day to reduce inflammation Sleep on your back or the opposite side with a pillow supporting your arm Try pendulum stretches and wall walks to gently improve range Use resistance bands for light shoulder activation (without pain) Don’t wait too long—get help if pain lasts more than a week or worsens

Ready to Feel Better?

At Well+Able, we help people in Kamloops recover from shoulder pain with compassion and skill. Whether you’re recovering from an injury or managing chronic pain, we’re here to support you.

Book online now or give us a call at 250-317-2899 Visit us at 103–153 Seymour Street, Kamloops

Let’s get your shoulder working again—so you can do what you love, pain-free.

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Why Do People Get Muscle Cramps? (And How to Prevent Them)

Have you ever had a muscle cramp that stopped you in your tracks? Maybe your leg tightened up while you were running, swimming, or even sleeping. These painful spasms are common—but what causes them? And how can you stop them from coming back?

Let’s break it down.

What Are Muscle Cramps?

A cramp happens when a muscle tightens up suddenly and doesn’t relax. It can feel like a sharp pain or a knot in your muscle. Most cramps don’t last long, but they can really hurt!

What Causes Muscle Cramps?

There’s more than one reason why cramps happen. Here are the most common causes:

1. Tired Muscles

If you’ve used a muscle a lot—like during sports or work—it can get tired and cramp up.

2. Not Drinking Enough Water

Dehydration, especially in hot, dry places like Kamloops, can lead to cramps. If you sweat a lot and don’t replace your fluids, your muscles may not work properly.

3. Low Electrolytes

Your body needs minerals like sodium, potassium, calcium, and magnesium to keep muscles working right. If these get low, cramps can happen.

4. Poor Blood Flow or Nerve Pressure

Sometimes, cramps happen because blood isn’t getting to the muscle well, or a nerve is being pinched. This can happen with things like back problems or certain health conditions.

5. Medications or Health Problems

Certain medications, like water pills (diuretics) or statins (for cholesterol), can raise your risk of cramps. So can health issues like pregnancy, kidney disease, or thyroid problems.

How to Prevent Muscle Cramps

Here are simple ways to keep cramps away:

✅ Drink Plenty of Water

Stay hydrated, especially during hot Kamloops summers or after exercise. If you’re sweating a lot, try a drink with electrolytes.

✅ Eat Foods with Minerals

Eat foods like bananas, leafy greens, sweet potatoes, yogurt, nuts, and seeds. These help keep your muscles happy.

✅ Stretch Often

Stretch before and after exercise. You can also stretch before bed if you get leg cramps at night.

✅ Stay Active

Moving your body helps prevent muscles from tightening up. Try walking, swimming, or light strengthening.

✅ Try Heat or Massage

If you do get a cramp, gently stretch the muscle. You can also use a warm cloth or massage to help it relax.

✅ Talk to a Health Professional

If you keep getting cramps, ask your doctor or your therapist at Well+Able. They can check if something more serious is going on.

Why This Matters in Kamloops

Kamloops is known for dry summers, outdoor sports, and active lifestyles. Whether you’re hiking, running, or just keeping up with work and family life, staying on top of your muscle health matters. We’ve seen lots of people at Well+Able who feel better just by improving hydration, sleep, and daily movement.

Final Thoughts

ProblemWhat to DoMuscle gets tiredRest and stretchNot enough waterDrink more fluidsLow mineralsEat healthy, mineral-rich foodsFrequent crampsAsk for help from a health professional

Need Help?

If muscle cramps are slowing you down, we’re here to help. At Well+Able Integrated Health in downtown Kamloops, we work with active people, moms, and folks with long-term pain to feel better and move better.

Book online today or give us a call. Let’s help you stay strong, hydrated, and cramp-free.

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When Your Nerves Won’t Shut Up: How Stress Sensitizes Pain

Stress doesn’t just make life harder—it can actually make your pain feel worse.

At Well+Able, we often treat people who feel stuck in a loop: they’re stressed, which makes their pain worse. That pain leads to more stress, and the cycle keeps going. But this isn’t just in your head. There are real reasons in the body and nervous system that explain it.

Let’s look at two of the big ones: AIGS and ASICs.

AIGS: When Nerves Start Sending the Wrong Messages

Sometimes, nerves that have been irritated or injured start to act up. They send pain signals to the brain, even when nothing is really wrong. These spots are called AIGS, which stands for Abnormal Impulse Generating Sites.

Think of it like a car alarm going off for no reason. The alarm (your nerves) is reacting too easily, and it keeps going off.

When you’re stressed, your body’s “fight or flight” system is turned on all the time. This can make your nerves even more sensitive and make AIGS more active—so your pain feels louder and harder to ignore.

ASICs: Acid-Sensing Ion Channels

Another piece of the puzzle is something called ASICs—Acid-Sensing Ion Channels. These are tiny sensors on your nerves that notice when your body’s tissues become more acidic. That can happen from things like stress, poor circulation, or inflammation.

When tissues become more acidic, these sensors can send pain signals—even if there’s no injury.

So if your body is under stress a lot, these channels may stay active, and your pain can feel worse—even from normal movement or light pressure.

How Manual Therapy Can Help

Manual therapy doesn’t fix your nerves directly. But it can calm down your nervous system and help break the stress-pain cycle.

Here’s how it helps:

Loosens tight muscles that may be putting pressure on nerves

Provides gentle input to your nervous system, which helps retrain how your body responds to touch and movement

Supports your body’s rest-and-heal mode (called the parasympathetic system)

Helps you feel safe and supported, which matters more than most people realize when it comes to pain

You’re Not Making It Up—But You Can Change It

If you’ve been feeling stuck in the stress-pain loop, you’re not alone—and it’s not all in your head. Pain is real. And your nervous system is trying to protect you, even if it’s gone a little overboard.

At Well+Able, we use hands-on care to help settle your system, support your healing, and help you feel more in control.

Let’s quiet those nerves together.

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Join Our Team: Build Your Practice with Mentorship at Well+Able Integrated Health

Are you a Registered Massage Therapist or soon-to-be RMT looking for a supportive environment to grow your practice? Whether you're just starting your career or seeking a fresh start, Well+Able Integrated Health in Kamloops could be the perfect place for you.

Who We Are

At Well+Able, we’re more than just a clinic — we’re a community. Our mission is to empower, guide, and support both our patients and our team members. We help people take control of their health, reduce suffering, and live well.

Our focus is on evidence-informed care for complex pain, athletes, moms-to-be, and healthcare workers. We’ve built a practice where patients feel supported and cared for, and where practitioners can thrive personally and professionally.

What We’re Offering

We currently have treatment space available for an RMT, and we’re looking for the right person to join our team.

Here’s what we offer:

A bright, efficient treatment space for rent

Flexible scheduling to suit your lifestyle and goals

Mentorship and business support from clinic owners Mike and Marcy Reoch, both with 18+ years of experience

A built-in referral network and a community of patients seeking high-quality care

The opportunity to build the practice you want while working alongside like-minded professionals

Whether you're a new graduate looking for guidance as you begin your career, or an established RMT seeking a supportive environment to grow, Well+Able can provide the foundation you need.

Our Values

The RMT who will thrive at Well+Able shares some key values:

Compassion and empathy for patients’ experiences

A commitment to evidence-informed care and continued learning

A desire to collaborate and be part of a team

An interest in personal and professional growth

We believe in fostering a space where practitioners feel respected, supported, and empowered to do their best work.

Why Well+Able?

Mentorship: Mike and Marcy both offer mentorship based on years of clinical experience and a deep understanding of the business side of running a successful practice. You'll receive practical support, whether it's developing clinical reasoning, setting rates, or growing your patient base.

Flexibility: We recognize that each RMT has unique needs and career goals. We work with you to create a schedule and business model that align with your vision.

Community: Well+Able has become a trusted clinic in Kamloops, known for caring deeply about patients and practitioners alike. Joining our team means becoming part of a community that values connection, quality care, and professional integrity.

Ready to Learn More?

If you’re interested in building a fulfilling practice with the support and mentorship you need, we’d love to hear from you.

📍Location: Downtown Kamloops 📅 Start Date: Flexible 📧 Contact: hello@wellandable.ca

Message us today or email hello@wellandable.ca to start a conversation.

Let’s grow together!

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Welcome to Our New Home: The Next Chapter of Well+Able

We’re excited to share some big news: Well+Able Integrated Health has officially moved into our beautiful new space!

Our new clinic is located at 103–153 Seymour Street — just two floors down from our previous location. While the address feels familiar, everything about this move represents a fresh new chapter of purpose, focus, and care.

Why We Moved At Well+Able, we believe that healing happens best in an environment that feels calm, supportive, and personal. As we continued to grow, we realized it was time for a space that better reflected our core values.

Our new clinic is smaller but thoughtfully designed — more efficient, more patient-friendly, and more focused on what matters most: you.

A more open, welcoming feel

A sanctuary for individual care

An environment where healing and strength can flourish

Every decision — from the layout to the finishes — was made with your comfort, privacy, and care experience in mind.

What You’ll Notice The moment you walk through our doors, you’ll feel it:

A calming, open atmosphere designed to put you at ease

Personal, uninterrupted care in a peaceful setting

A strong focus on helping you feel heard, supported, and empowered

This move isn’t about getting bigger — it’s about getting better.

Thank You for Being Part of Our Community We built this new space for you — our patients, our community, and everyone who walks through our doors seeking strength, wellness, and relief.

Thank you for growing with us. We can’t wait to welcome you into our new home.

Visit Us: 📍 103–153 Seymour Street, Kamloops, BC 📅 Now welcoming appointments in our new space!

Book Your Appointment

Together, we’re building something stronger — one step, one person, one connection at a time

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The Truth About Nerve Pain: How Abnormal Neurodynamics Affect You & How Manual Therapy Can Help

Understanding Nerve Pain and How Manual Therapy Can Help

Nerve pain can feel frustrating, unpredictable, and even overwhelming. If you’ve ever experienced sharp pain, tingling, numbness, or weakness that worsens with certain movements or positions, you might be dealing with abnormal neurodynamics—a condition where nerves don’t move as they should.

The good news? Manual therapy can help restore normal nerve function, reducing pain and improving movement. At Well+Able Integrated Health in Kamloops, we specialize in hands-on techniques that support your nervous system, helping you feel better and move more easily.

What Is Abnormal Neurodynamics?

Your nerves aren’t just passive wires in your body. They need to move freely within muscles, joints, and connective tissues. Unlike muscles that stretch, nerves telescope, meaning they slide and lengthen within their protective sheaths. When something restricts this movement—like inflammation, tight muscles, or scar tissue—it can lead to pain, numbness, or weakness. This is known as abnormal neurodynamics.

What Causes Nerve Pain?

Nerve pain can develop for several reasons, including:

Nerve compression: Tight muscles, joints, or fascia can put pressure on a nerve, leading to pain and dysfunction.

Scar tissue or adhesions: After an injury or surgery, nerves can get stuck to surrounding tissues, limiting movement.

Inflammation and swelling: Increased pressure around a nerve can make it more sensitive.

Muscle imbalances: Weak or overly tight muscles can pull on nerves, affecting how they move and function.

These issues can affect any nerve in the body, but common areas include the neck, lower back, arms, and legs.

Signs You May Have a Nerve Mobility Issue

If you experience any of the following symptoms, your nerves may not be moving properly:

Sharp, burning, or aching pain that worsens with movement.

Numbness, tingling, or a "pins and needles" sensation in your hands, arms, or legs.

Weakness or difficulty gripping objects or lifting your foot while walking.

Pain that changes with certain positions—for example, stretching or bending your neck might make it worse.

Learn more about how nerve pain affects your daily life.

How Manual Therapy Supports Healthy Nerve Function

At Well+Able Integrated Health, our treatment approach focuses on restoring healthy nerve movement through techniques that:

✔ Relieve Nerve Entrapments – Soft tissue techniques release pressure from tight muscles and fascia. ✔ Encourage Normal Nerve Movement – Neurodynamic mobilization techniques improve nerve mobility. ✔ Reduce Pain Sensitivity – Gentle manual therapy helps calm irritated nerves. ✔ Correct Muscle Imbalances – Strengthening weak muscles and stretching tight ones supports healthy movement. ✔ Incorporate Nerve-Friendly Exercises – Specific exercises and stretches can help maintain long-term nerve health.

Explore how personalized treatment plans can help.

Find Relief from Nerve Pain in Kamloops

If nerve pain is interfering with your daily life, you don’t have to just live with it. Manual therapy offers a natural, research-backed way to reduce pain and restore movement.

At Well+Able Integrated Health, we have a special interest in treating nerve pain, chronic pain, and movement-related discomfort. Our hands-on approach helps you feel and move better without relying on medication or surgery.

Want to learn more? Check out how registered massage therapy supports pain relief.

Book an appointment today at Well+Able Integrated Health in Kamloops! Schedule your session here or call 250-317-2899 to speak with our team.

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Massage Therapy for Teachers in Kamloops: Recover, Recharge, and Return Refreshed

Spring break is the perfect time for teachers to take a well-deserved breather. After months of standing, sitting, and managing the constant demands of the classroom, your body might be sending signals that it needs a little extra care. Massage therapy can be a powerful tool to help you recover, recharge, and return to your students feeling refreshed.

Why Teachers Benefit from Massage Therapy

Teaching is physically and mentally demanding. Long hours on your feet, bending over desks, and carrying supplies can lead to aches, pains, and muscle tension. On top of that, the mental load of lesson planning, student care, and administrative tasks can contribute to stress and fatigue. Massage therapy offers targeted relief by:

Reducing Muscle Tension: Ease tight shoulders, back pain, and neck stiffness.

Supporting Relaxation: Calm your nervous system and reduce stress levels.

Relieving Pain: Help manage chronic pain and discomfort.

Enhancing Mental Clarity: A calm body supports a clear and focused mind.

Common Issues Teachers Face

Teachers often experience pain in specific areas due to their daily tasks. Some of the most common complaints include:

Neck and Shoulder Tension: From hours of grading papers and working on a computer.

Lower Back Pain: Due to prolonged standing or sitting without proper support.

Wrist and Hand Strain: From writing, using a whiteboard, or managing classroom supplies.

Stress-related symptoms: Including headaches, fatigue, and poor sleep quality.

Massage therapy can target these areas, helping to restore movement, relieve pain, and improve overall well-being.

For more insights on the benefits of therapeutic massage, check out our previous blog post: Understanding the Role of a Registered Massage Therapist.

Creating a Self-Care Plan

Spring break is a great time to start prioritizing your health. Consider incorporating massage therapy into your routine with:

A Relaxation Massage: Perfect for reducing stress and promoting relaxation.

Therapeutic Massage: Designed to target chronic pain and muscle tension.

Regular Maintenance Sessions: Preventative care can reduce the risk of developing more serious issues.

At Well+Able Integrated Health, we understand the physical and mental demands that come with teaching. Our registered massage therapists create personalized treatment plans to address your unique needs, helping you feel your best both in and out of the classroom. Learn more about our approach to care in our post: Personalized Treatment Plans Tailored to Your Needs.

Book Your Appointment Today

Take this opportunity to invest in yourself. Schedule a massage during spring break and experience the benefits firsthand. When you return to your students, you’ll be refreshed, recharged, and ready to take on whatever the school day brings.

Book Your Massage Now

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How Manual Therapy Can Help with Carpal Tunnel and Nerve Pain

If you’re dealing with carpal tunnel syndrome (CTS) or median nerve pain in Kamloops, BC, you’re not alone. That annoying numbness, tingling, or weakness in your hand and wrist can make everyday tasks like typing, cooking, or even holding a coffee cup frustrating. The good news? Manual therapy is a hands-on, research-backed way to ease your symptoms and get you back to feeling great!

What is Carpal Tunnel Syndrome?

Carpal tunnel syndrome happens when the median nerve, which runs from your shoulder to your hand, gets compressed at the wrist. This can lead to pain, tingling, and weakness—especially in your thumb, index, and middle fingers. Many people try splints, medication, or even consider surgery, but research shows that manual therapy can work just as well as surgery in many cases.

How Can Manual Therapy Help?

At Well+Able Integrated Health, we stay up to date on the best treatment options to help you recover faster. Here’s what the latest studies say about manual therapy for CTS:

Less Pain, Better Sleep, and Stronger Hands Just six sessions of manual therapy helped people reduce pain, sleep better, and regain grip strength (study here).

As Effective as Surgery (Without the Downtime!) A major clinical trial found that manual therapy works just as well as surgery for improving wrist movement and strength (read more).

Proven by Science A review of multiple studies confirms that manual therapy helps reduce pain and improve function in CTS patients (study details).

A Surgery-Free Alternative Another study found that manual therapy was just as effective as surgery for long-term pain relief and function (see the research).

Even Better with Nerve Gliding Exercises Combining manual therapy with nerve gliding exercises improves both physical and mental well-being in CTS patients (more here).

What Does Treatment Look Like?

At Well+Able Integrated Health in Kamloops, our hands-on approach to treating carpal tunnel and nerve pain may include:

Soft tissue therapy to release tension in your wrist, forearm, and shoulder. Nerve gliding exercises to help your median nerve move freely without compression. Joint mobilization to improve movement and reduce stiffness. Posture and ergonomic tips to prevent the symptoms from coming back.

For more details on how we personalize your treatment, check out our post on customized massage therapy for pain relief.

Find Relief from Carpal Tunnel Syndrome in Kamloops

If you’re looking for a natural, research-supported way to relieve your CTS symptoms, manual therapy is a safe and effective choice. At Well+Able Integrated Health, we’re passionate about helping people with nerve pain, chronic pain, and repetitive strain injuries so they can get back to doing what they love.

Want to learn more about how registered massage therapy can help with pain relief? Please read our guide on what an RMT can do for your health.

Book an appointment today at Well+Able Integrated Health in Kamloops! Schedule your session here or call 250-317-2899 to speak with our team.

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Spring into Action: How to Safely Transition Back to Outdoor Activities in Kamloops

As winter fades and temperatures rise, Kamloops residents are eager to swap their indoor routines for hiking, biking, and running on our beautiful local trails. But after months of reduced activity or different movement patterns, jumping back in too quickly can lead to injuries.

To help you ease into spring activities safely, our team at Well+Able Integrated Health has put together these expert tips to prevent pain, improve performance, and keep you moving comfortably all season long.

1. Start Slow and Listen to Your Body

If you’ve been less active during the winter, avoid jumping straight into long-distance runs, steep hikes, or intense bike rides. Instead, start with shorter sessions and lower intensity, then gradually build up.

✔ Tip: Follow the 10% rule—increase your distance or intensity by no more than 10% per week to allow your body to adapt.

Great beginner-friendly trails in Kamloops:

Kenna Cartwright Park (hiking & trail running)

Riverside Park (walking & light jogging)

Kamloops Bike Ranch (mountain biking)

Related Blog: Want to learn more about the best footwear for outdoor activities? Check out our guide on The Best Running Shoes for Achilles Tendonitis and Plantar Fasciitis to stay comfortable on the trails.

2. Warm Up Properly

Cold muscles are more prone to injury and stiffness. Before heading out, do a dynamic warm-up to increase blood flow and prepare your body for movement.

Try This:

For hikers & runners: Leg swings, lunges, and high knees

For bikers: Shoulder and wrist circles, hip mobility drills

For all activities: Gentle spinal twists and ankle rolls

Related Blog: Need help improving your flexibility? Read Personalized Treatment Plans Tailored to Your Needs to discover how movement therapy and stretches can support your fitness goals.

3. Strengthen Key Muscles for Stability

Building strength prevents common overuse injuries like runner’s knee, Achilles tendonitis, and lower back pain. Focus on:

Glutes & Core: Essential for stability in hiking and running

Quadriceps & Hamstrings: Protect your knees from strain

Ankles & Feet: Important for navigating uneven trails

Related Blog: If you’re dealing with chronic pain or postural imbalances, our Competence in Addressing Specific Health Concerns can help guide you toward recovery.

4. Choose the Right Gear for Kamloops’ Spring Terrain

Spring in Kamloops brings muddy trails, lingering ice, and unpredictable weather. Wearing the right gear can prevent slips, falls, and joint pain.

Top recommendations:

Trail shoes for runners (better grip & ankle support)

Hiking poles for extra stability on steep trails

Layered clothing to adjust for temperature changes

Related Blog: Understanding the Role of a Registered Massage Therapist (RMT)?—Learn how RMTs support active individuals in their training and recovery.

5. Stay Hydrated & Fuel Your Body

Even in cooler weather, dehydration can affect performance and recovery. Bring water and consider snacks for longer adventures.

Best Options:

Electrolyte-rich drinks to replenish lost minerals

Protein + carbs post-activity to support muscle recovery

Related Blog: Improving Overall Well-being and Quality of Life—Find out how massage therapy can support an active, pain-free lifestyle.

6. Prioritize Recovery & Body Care

Jumping into spring activities too quickly can lead to stiffness, soreness, or even injury. Support your recovery with:

Massage therapy in Kamloops to ease muscle tension and improve mobility

Stretching & mobility work to prevent tightness

Rest days to allow your body to recover

Book a massage with a Kamloops RMT at Well+Able Integrated Health to stay pain-free and active this spring!

Get Ready for a Strong, Pain-Free Spring in Kamloops!

Spring is the perfect time to get outside and move, but doing so safely is key to enjoying the season without setbacks. Whether you're a runner, hiker, or cyclist, taking the time to warm up, progress gradually, and recover properly can help you stay active and injury-free.

If you're dealing with stiffness, pain, or past injuries, book a massage therapy session in Kamloops to keep your body feeling its best!

Schedule an appointment today!

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The Truth About Myofascial Release: What’s Really Happening?

Myofascial release (MFR) is often described as a technique that stretches or “releases” fascia to improve movement and relieve pain. However, the reality is more complex—and more fascinating. As someone highly trained in MFR and with experience assisting one of Canada’s top instructors, I want to shed light on what’s actually happening when you receive this treatment.

The Strength of Fascia: A Built-In Safeguard

Fascia is an incredibly strong connective tissue that weaves throughout your body, encasing muscles, bones, and organs. It’s often compared to a spiderweb or a thin sheet of fabric, but in reality, fascia is built to withstand enormous amounts of force. Without its resilience, we would suffer injuries from even the simplest movements.

Because fascia is so strong, the idea that a therapist can physically stretch or reshape it with their hands is misleading. Research shows that changing fascia structurally would require forces far beyond what a therapist—or even a bodyweight load—can apply. This means that traditional explanations of MFR, which claim to "release" fascia, are not supported by scientific evidence.

The Nervous System: The True Key to Change

When people receive MFR and feel relief, it’s not because their fascia has been “released.” Instead, the nervous system plays the primary role. The techniques used in MFR—slow, sustained pressure and gentle movement—communicate with the nervous system, reducing tension, increasing body awareness, and improving pain perception. Essentially, the nervous system learns to interpret sensations differently, which can create a sense of ease, improved mobility, and less discomfort.

This aligns with what we know about pain science: pain is not simply about tissue damage but also about how the brain interprets signals from the body. MFR helps recalibrate this system, making it a powerful tool for pain management and movement restoration.

For more on how the nervous system influences pain, check out our article on Understanding the Role of a Registered Massage Therapist.

Why Myofascial Release May Not Work for Chronic Pain

While MFR can be effective for acute pain or temporary relief, it does not always provide long-term solutions for chronic pain. Chronic pain arises from diffrent sources. Even if we are to say it is associated with fibrous adhesions—dense, glue-like restrictions within muscles, ligaments, tendons, and nerves. These adhesions cannot be broken down by simple pressure or compression; they require a tension-based force to be effectively treated.

Many chronic pain patients seek MFR but find that their pain relief is short-lived. This is because the underlying issue—changes to how nerves, your spinal cord, or your brain react to signals from your body—remains untreated. Without addressing these deeper problems, MFR alone is unlikely to provide lasting relief for those suffering from long-term pain.

If you're dealing with ongoing pain, read Addressing Specific Health Concerns to explore other treatment options that provide more sustainable relief.

Why This Matters for You

Understanding how MFR truly works allows us to approach treatment with realistic expectations. Rather than trying to "melt" or "break up" fascia (which isn’t happening), skilled practitioners focus on guiding the nervous system toward a state of relaxation and adaptability. This means:

You don’t need intense pressure or painful treatments to get results.

The effects of MFR are more about neurological change than mechanical change.

Chronic pain may require a different approach, such as addressing adhesion through tension-based therapies.

Combining MFR with movement, education, and self-care strategies enhances long-term benefits.

Experience a Science-Based Approach to Pain Relief in Kamloops

At Well+Able Integrated Health, we use hands-on techniques that engage the nervous system to help you move better, feel better, and regain control over your pain. Instead of focusing on changing fascia, we use a broader approach that addresses deeper influences on pain, movement, and recovery. Whether you're an athlete, a busy mom, or dealing with long-term pain, we offer personalized treatment plans designed for long-lasting results.

If you're curious about how our approach can help you, book a session today and experience the difference for yourself.

For more insights into massage therapy and pain management, explore our blog.

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The Care You Give Others Starts with the Care You Give Yourself: Pain Relief & Stress Management for Nurses

Nurses are the backbone of healthcare, providing compassionate care around the clock. But the long hours, demanding shifts, and physical strain of the job can take a toll on your body and mind. At Well+Able Integrated Health, we understand the unique challenges that nurses face and are here to support you with expert, hands-on care designed to relieve pain, reduce stress, and keep you feeling your best.

The Physical & Mental Toll of Nursing

From lifting patients to being on your feet for 12+ hours, nursing is a physically intense profession. Common issues we see in nurses include:

Lower back pain from bending, lifting, and prolonged standing

Neck and shoulder tension from charting and patient care

Foot and leg fatigue from hours spent on hard hospital floors

Chronic stress & burnout from high-pressure work environments

When left untreated, these issues can lead to chronic pain, fatigue, and even career-threatening injuries. But the good news? You don’t have to just “push through” it. There are solutions to help you stay strong, pain-free, and resilient.

How Well+Able Supports Nurses

At Well+Able Integrated Health, we are experienced in treating the complex pain and stress patterns that come with healthcare work. Our approach includes:

✅ Hands-on therapy for pain relief – Targeted treatment to ease muscle tension, improve mobility, and help prevent injury.

✅ Self-care strategies that fit your schedule – We provide quick, effective pain relief exercises you can do at work or home.

✅ Shift-friendly appointment times – We understand hospital schedules and offer flexible booking to fit your routine.

✅ Direct billing to Pacific Blue Cross for your convenience – No need to worry about paperwork; we bill your insurance directly so you can focus on feeling better.

Related Resources for Nurses

Looking for more ways to care for yourself? Check out these helpful articles:

Understanding the Role of a Registered Massage Therapist – Learn how an RMT can support your long-term health and wellness.

Expertise in Addressing Specific Health Concerns – Find out how massage therapy helps with chronic pain, stress, and fatigue.

Personalized Treatment Plans Tailored to Your Needs – Discover how we customize care for your unique body and lifestyle.

Take Care of Yourself So You Can Keep Caring for Others

We know that as a nurse, you put everyone else first—but your health matters too. When you prioritize your well-being, you show up stronger for your patients, your colleagues, and yourself.

Ready to feel better, move better, and work without pain? Book your session with Well+Able Integrated Health today. We’re here to take care of the caregivers.

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Making Massage Therapy Easier: The Convenience of Direct Billing at Well+Able Integrated Health

Stress-Free Care: We Bill Your Insurance Directly

At Well+Able Integrated Health, we believe that getting the care you need should be easy and hassle-free. That’s why we offer direct billing to Pacific Blue Cross, Sun Life, Medavie Blue Cross, Green Shield, Chamber, and many more providers under the Telus Health Billing Network—so you can focus on feeling better instead of dealing with paperwork.

What is Direct Billing?

Direct billing means that when you come in for treatment, we submit your insurance claim on your behalf. Instead of paying out of pocket and waiting for reimbursement, your insurance provider is billed directly, making the process seamless and stress-free for you.

Why Direct Billing Makes a Difference

Nurses, medical professionals, and busy individuals don’t have time for extra admin work. With direct billing, you:

✅ Save time – No need to submit claims yourself or track down reimbursements. ✅ Reduce upfront costs – You only pay what your plan doesn’t cover (if applicable). ✅ Experience hassle-free care – We handle the paperwork so you can focus on your health.

Who Qualifies for Direct Billing?

We currently offer direct billing for Pacific Blue Cross, Sun Life, Medavie Blue Cross, Green Shield, Chamber, and many more providers under the Telus Health Billing Network. If you're unsure about your coverage, our team is happy to check for you before your appointment.

Related Blog Posts

Want to learn more about how massage therapy can benefit you? Check out these articles:

Understanding the Role of a Registered Massage Therapist – Learn how an RMT can support your long-term health and wellness.

Expertise in Addressing Specific Health Concerns – Find out how massage therapy helps with chronic pain, stress, and fatigue.

Personalized Treatment Plans Tailored to Your Needs – Discover how we customize care for your unique body and lifestyle.

Book Your Appointment with Ease

Taking care of yourself shouldn’t be complicated. With direct billing at Well+Able Integrated Health, we make it simple and convenient to get the treatment you need—without the stress of extra paperwork.

Book your appointment today and let us handle the rest.

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ICBC Massage Therapy Coverage at Well+Able Integrated Health

If you’ve been in a car accident, you might be able to get massage therapy covered by ICBC to help with your recovery. At Well+Able Integrated Health, we make the process easy so you can focus on feeling better. Whether you're looking for Kamloops massage therapy or an RMT in Kamloops, we’ve got you covered. Here’s what you need to know about how ICBC treatment works, including billing, appointments, expectations, costs, and recovery time.

How ICBC Treatment Works

ICBC automatically approves registered massage therapy after a car accident. This means you don’t need a doctor’s note to start treatment. However, at your first visit, we’ll take the time to understand your injuries and create the best treatment plan for you.

Booking an Appointment and Billing

ICBC Coverage: ICBC pays for most of your treatment, but there will be a small extra fee you’ll need to cover. You can find more details on our direct billing page.

How Often Do You Need Treatment? Most people start with weekly sessions, but we adjust based on how you're feeling and healing.

What Happens During Your Appointments?

Your First Visit:

We talk about your accident, pain, and mobility challenges.

We go over a personalized treatment plan to help with pain, stiffness, and swelling.

You’ll receive hands-on massage therapy to help ease discomfort and improve movement.

We give you simple home care tips, like stretches and exercises, to help you recover faster.

Follow-Up Visits:

Focus on reducing pain and improving mobility.

Adjust treatments based on your progress.

Continue with home care exercises to speed up recovery.

How Long Will It Take to Feel Better?

Everyone heals at a different pace, but most people recover in about three months. Here’s what to expect:

First 48 Hours: Right after the accident, you might not feel much pain, but soreness, stiffness, and swelling often show up within two days.

Weeks 1–4: You may have tight muscles, headaches, and trouble moving. Massage therapy helps ease tension and improve flexibility.

Months 1–3: With regular treatment, pain starts to fade, and movement improves. Exercises, massage, and home care all help speed up injury recovery.

After 3 Months: Some people still have pain or stiffness. If needed, we adjust your treatment plan to keep you improving. After three months, a new treatment plan will need to be submitted to ICBC and approved for continued coverage.

How to Get Started

If you’ve been in a car accident and want massage therapy in Kamloops, here’s what to do:

Call ICBC to confirm your claim number and coverage.

Book an appointment online or by calling Well+Able Integrated Health.

Bring your ICBC claim details to your first visit so we can bill ICBC directly.

Stick to your treatment plan and follow home care tips to get the best results.

At Well+Able Integrated Health, we’re here to support you every step of the way. Meet our experienced team of registered massage therapists in Kamloops on our team page. If you have any questions, reach out—we’re happy to help! Visit our direct billing page for more details.

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Understanding Pain, Posture, and Movement for Well-Being

Debunking the Myth of Bad Posture

Have you ever been told that your "bad posture" is the root cause of your pain? While posture plays a role in how we move and feel, it’s not the villain it’s often made out to be. Pain is a complex experience, influenced by a combination of physical, emotional, and neurological factors. In fact, pain can shape how we move and hold ourselves rather than being caused by poor posture alone.

As Australian physiotherapist David Butler famously says, “The best position is the next position.” This means that staying in any one position for too long—no matter how "perfect"—is less ideal than keeping your body in motion. Let’s explore how pain, posture, and movement interact and how understanding this relationship can lead to better well-being.

The Complex Relationship Between Pain and Posture

Pain isn’t always a sign of tissue damage. Instead, it’s a signal from the nervous system, often influenced by factors like stress, fatigue, and past injuries. When we’re in pain, we naturally adjust our posture and movement to find temporary relief—a reminder of the body’s adaptability.

For example, someone with shoulder pain might unconsciously hunch or avoid certain movements. While these adjustments can provide short-term comfort, they might also lead to stiffness or overcompensation in other areas. By recognizing pain as a signal, we can start to address its root causes and prevent long-term issues.

The Power of Movement for Pain Relief

Movement is essential for keeping our bodies healthy and resilient. As the saying goes, “Motion is lotion.” Gentle, regular movement helps maintain joint flexibility, improves circulation, and engages the nervous system to reduce pain sensitivity. Staying static, on the other hand, can exacerbate discomfort.

This principle is central to DermoNeuroModulation (DNM), a gentle manual therapy created by Diane Jacobs. DNM focuses on calming the nervous system to address pain and tension, emphasizing non-invasive, patient-centered care. By encouraging mindful movement and nervous system engagement, DNM aligns with the idea that our bodies are meant to move.

For an in-depth look at DNM, read our blog on Revolutionizing Manual Therapy: The Rise of Dermoneuromodulation.

For more insights into relaxation and pain relief, check out our blog on Enhanced Relaxation and Stress Reduction Techniques.

Practical Strategies for Pain and Posture Management

Here are some simple ways to keep your body moving and reduce pain:

Take micro-breaks: If you sit for long periods, stand up and stretch every 30 minutes.

Change positions often: Avoid staying in one position for too long, whether sitting or standing.

Incorporate gentle exercises: Try activities like yoga, swimming, or walking to improve flexibility and strength.

Consider DNM: This therapy offers a non-invasive way to reset the nervous system and ease discomfort.

Personalized care can make all the difference. Learn about creating a customized plan in our blog on Personalized Treatment Plans Tailored to Your Needs.

How Well+Able Supports Your Pain and Movement Goals

At Well+Able Integrated Health, we take a collaborative approach to care. Our team combines manual therapy, patient education, and active strategies to help you understand and manage your pain. By empowering you with knowledge and practical tools, we aim to enhance your overall quality of life.

From chronic pain relief to addressing postural imbalances, our RMTs are experienced in tailoring treatments to your needs. Curious about our expertise? Read more in our blog on Expertise in Addressing Specific Health Concerns.

Embrace Movement and Redefine Posture

Remember, your body is resilient and adaptable. Pain doesn’t have to limit you, and posture isn’t something to perfect—it’s something to adapt. By staying curious, moving regularly, and seeking support when needed, you can take control of your well-being.

Ready to take the next step? Book a consultation with Well+Able Integrated Health today and discover how our personalized approach can help you thrive.

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Enhanced Relaxation and Stress Reduction Techniques

Life can feel like a whirlwind. Between work, family, and endless to-do lists, it’s no wonder stress has become a common part of modern life. But relaxation isn’t just a luxury—it’s a crucial part of staying healthy and balanced. At Well+Able Integrated Health, we’re here to help you find effective ways to reduce stress and enhance your overall well-being. Let’s explore how massage therapy and simple relaxation techniques can help you feel more calm and centered.

The Science of Stress and Relaxation

Check out our blog on How Massage Therapy Can Help Improve Mental Health: Insights from Research for a deeper understanding of its mental health benefits.

The Science of Stress and Relaxation

When you’re stressed, your body activates the fight-or-flight response. This means your cortisol levels rise, your muscles tighten, and your heart rate increases. Over time, chronic stress can lead to headaches, sleep problems, and even chronic pain.

Relaxation techniques, including massage therapy, work to counteract these effects. By lowering cortisol levels, releasing endorphins, and improving blood flow, relaxation helps your body reset and recover. At Well+Able, we’re passionate about using evidence-based approaches to support your health.

Want to know more about managing chronic pain? Check out our blog on Expertise in Addressing Specific Health Concerns.

How Massage Therapy Reduces Stress

Massage therapy is one of the most effective ways to relax—and it’s backed by science. Here’s how it helps:

Physical Relaxation

Tense shoulders, stiff neck, and aching muscles? Massage helps release that built-up tension. As your muscles relax, so does your body, paving the way for deeper, longer-lasting relief.

Mental Relaxation

Massage creates a peaceful space where you can breathe, reset, and focus on the present moment. It’s an opportunity to let go of stress and reconnect with yourself.

Proven Results

Research shows that massage can reduce symptoms of anxiety, improve sleep quality, and promote overall calmness. It’s a simple yet powerful tool for managing stress.

Discover more about the benefits of massage in our post on Improving Overall Well-Being and Quality of Life.

Easy Relaxation Techniques to Try at Home

While massage therapy provides a profound sense of relaxation, there are also simple practices you can incorporate into your daily routine:

Deep Breathing:

Breathe in deeply through your nose for a count of four.

Hold your breath for a count of four.

Exhale slowly through your mouth for a count of six.

Repeat several times to feel your stress melt away.

Progressive Muscle Relaxation:

Start at your toes and work your way up, tensing and then relaxing each muscle group.

This helps release physical tension and promotes relaxation.

Mindful Breaks:

Pause for a few moments during your day to check in with your body and mind.

Focus on a calming image, sound, or even a moment of gratitude.

Pairing these techniques with regular massage therapy enhances their effects, creating a solid foundation for relaxation.

Why Well+Able Integrated Health?

At Well+Able, we’re more than just massage therapists. We’re partners in your wellness journey. Here’s what sets us apart:

Holistic Care: We focus on treating the whole person, not just the symptoms.

Customized Plans: Every treatment is tailored to your unique needs.

Trusted Expertise: Our RMTs are trained in evidence-based techniques that truly work.

Ready to take the next step? Learn more about our approach in Understanding the Role of a Registered Massage Therapist.

Relaxation Made Simple

Stress doesn’t have to control your life. By incorporating massage therapy and practical relaxation techniques into your routine, you can find balance, calm, and joy. At Well+Able Integrated Health, we’re here to support you every step of the way.

Book your session today to experience the power of relaxation for yourself. And don’t forget to explore our blog for more helpful tips and insights. Together, we’ll help you feel truly well and able to thrive.

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Expertise in Addressing Specific Health Concerns

Life throws challenges at us, from nagging aches to chronic pain and even recovery after an injury. At Well+Able Integrated Health, we understand that every person’s health journey is unique. That’s why our Registered Massage Therapists (RMTs) specialize in tailoring treatments to address your specific concerns and help you feel empowered on your wellness journey.

Understanding Specific Health Concerns

Massage therapy can be a game-changer for many common health issues. Here are just a few areas we focus on:

Chronic Pain: Whether it’s lower back pain, tension headaches, or arthritis, massage therapy can provide relief and improve your quality of life. Explore more about the benefits of massage in Improving Overall Well-Being and Quality of Life.

Sports Injuries: From strains to overuse injuries, our RMTs use targeted techniques to aid recovery and enhance athletic performance.

Postural Imbalances: Modern life often leads to poor posture, resulting in discomfort and dysfunction. Massage therapy helps correct these imbalances.

Check out How Massage Therapy Can Help Improve Mental Health: Insights from Research for additional ways we support overall well-being.

The Role of an RMT in Targeted Care

At Well+Able, our RMTs don’t just treat symptoms—we look for the root causes of your discomfort. Using thorough assessments and evidence-based techniques, we develop personalized plans to meet your unique needs. For example:

Women’s health: Specialized care during pregnancy, postpartum recovery, and beyond.

Athletic recovery: Techniques to enhance mobility, reduce soreness, and prevent future injuries.

Chronic pain management: Combining manual therapy with education and strengthening exercises.

Discover more about the expertise of RMTs in Understanding the Role of a Registered Massage Therapist.

Benefits of Addressing Specific Concerns Through Massage Therapy

When health concerns are addressed with expert care, the benefits can be life-changing. Here’s what you can expect:

Pain Relief and Improved Mobility: Gentle, targeted techniques release tension and restore movement.

Enhanced Recovery: Massage speeds up the healing process, making it an ideal choice for post-injury care.

Long-Term Wellness Strategies: By addressing root causes, we help you prevent future issues and enjoy a healthier lifestyle.

Evidence-Based Techniques at Well+Able

Our RMTs are trained in a variety of techniques, including:

DermoNeuroModulation (DNM): A gentle, nervous-system-based approach to pain relief.

Myofascial Release: Targeting connective tissue to improve flexibility and reduce discomfort.

Stretching and Strengthening: Exercises to complement your treatments and promote recovery.

These approaches aren’t just effective—they’re tailored to you, ensuring optimal results.

Why Choose Well+Able for Targeted Care?

At Well+Able Integrated Health, we pride ourselves on being a trusted partner in your health journey. Here’s why clients choose us:

Comprehensive Assessments: We take the time to understand your specific needs.

Personalized Plans: No cookie-cutter treatments—everything we do is tailored to you.

Expertise You Can Trust: Our RMTs are highly skilled in addressing a wide range of health concerns.

Ready to Take Control of Your Health?

Your health and wellness matter. Whether you’re managing chronic pain, recovering from an injury, or looking to enhance your overall well-being, we’re here to help. Book a session with us today and experience the difference targeted care can make.

For more tips and insights, visit our blog on Enhanced Relaxation and Stress Reduction Techniques. Together, we can help you feel truly well and able.