wheezybronchitis

[wheezybronchitis]

update on the diet!

i just completed the diet, when i started i didn’t weight myself because it was after a binge but i was around 147-149 lbs, now i am 139 lbs!

[wheezybronchitis]

i’m on day 3 of this, i’m trying to do it until i reach my ugw. however i will be going to camp for 11 days let’s hope i don’t gain a lot of weight! wish me luck <3 if you have done this lmk what your results were!

[wheezybronchitis]

how I‘ve lost 12 Pounds in 2 1/2 weeks

first of all I have to tell y‘all that I didn‘t loose my weight in the healthies way but anyways here‘s how i lost 12 pounds:

* 500-700 cals a day

* burn at least 500 cals a day (by f.e. walking or doing my fat burning workout)

* at least 10.000 steps a day -> which are already 300 burned calories hehe

* also I and what I would so are so called „pillow squeezes“ which you can do in your bed while watching netflix or before going to sleep: you take a pillow and put in between your legs, your feet together and squeeze the pillow between your legs for like 3 sek, do this about 20 x (GUYS i literally lost some fat around the thigh area because of this)

* little tip: for tracking the calories i consume and burn I use the app Lifesum (I really recommend tracking your calories on an app as it motivates me and helps me staying aware of what I‘m eating)

* drink 2-3L of water everday (tip: sometimes when we think we‘re hungry we‘re actually thirsty so always drink before you eat)

* stop eating at 4 pm and start eating the next day at 10 am (intermittent fasting 18:6)

* when I‘m hungry I make myself some tea and GUYS ommmg there are so many different tastes like cinnamon rolls, caramel, mango-coconut, chocolate,... (if you have a sweet tooth like me this is going to be a huge lifehack for you) + for a better taste: I sometimes add some zero calorie sweetener, some almond milk and sugarfree cocoa (and for hot days some ice cubes) -> all this has like only 20 cals?! whhaaat

* (this may sound super disgusting) but sometimes when I‘m craving something soooooo bad I chew it and later spit it out -> also life hack?!

* ALSO: TAKE MULTIVITAMINS (i got 100 multivitamins for only 3€ so around 2$? i think?)

how I stay motivated:

* I weight myself everyday and track my weight on this app called Happy Scale (I love this app so much)

* look at thinspo on tumblr everyday

* buy myself cute and tight shirts

* take pictures of my body everyday

Sooooo as I said I haven‘t lost my weight in the healthies way but it worked for me! I hope I could help you somehow.

Stay safe babeees 🌸🌹

(Also here‘s my fat burning workout that I‘ve been doing)

[wheezybronchitis]

170921

His ribs shown through the cotton of his shirt. Each bone a boomerang snapping into his backbone. His legs and eyes alike were sharp as needles. His skin wore patches of purple and green bruises, each in their own stages of healing. He was going to be attractive if it killed him, even if that meant fasting was something more along the lines of power and willpower than dietary nessecity. He was beautiful. But he was not there quite yet.

[wheezybronchitis]

Watching supersize vs superskinny

Voiceover: This person eats 1300kcal a day. That’s the recommended amount for a 3 year old child.

Me: hahahahahahahahaha ummm

[wheezybronchitis]

maybe if i lose enough weight theyll start calling me by the right pronouns

[wheezybronchitis]

Self-control is standing in the kitchen at 2am in front of an open refrigerator, a box with oh-so-tempting Chinese takeout leftovers already in your hands, but rather than doing the obvious, you breathe, close your eyes for a moment, put the box back down and shut the refrigerator again. You’ll have a few grapes from the bowl on the kitchen counter instead and head back to your room.

Because it wouldn’t have been worth it. Five minutes of bliss that you’d spend on shoving this food down your throat simply isn’t worth the crying, self-loathe and feeling that you’ve failed again that’d follow afterwards. 

There’s nobody else but you in the control. And I promise that once you can really say that, you’ll feel much more content inside than another binge would���ve made you feel. 

[wheezybronchitis]

I know tumblr is very horny for cody fern right now but I am still not over sarah paulson and evan peters not being in this season and idk they were 99% of my motivation to watch a show with a plot that has bigger holes than the ozon layer

[wheezybronchitis]

[wheezybronchitis]

[wheezybronchitis]

witchy gallant

[wheezybronchitis]

🦇ANA/MIA BUDDIES🗡

Reblog this if any one these apply

14-18 years old

don’t live alone

lgbtq+ or supporting

5’2-5’8

started at 130+ lbs

have a goal of under 115

[wheezybronchitis]

🌸

Reblog to wake up a lighter number than you were yesterday

🌸

[wheezybronchitis]

Am I thinspo yet? Really scared to post this because I still feel huge but here I feel like I look a little better. 97.8lbs / 44.4kg 162cm / 5'3. Thoughts?

[wheezybronchitis]

List of food w it’s calorie

Got this from thefitnesschef_ on IG, go ahead to their account for more.

[wheezybronchitis]

the skinny girl’s cravings masterlist

(request a post here)

enjoy this masterlist of healthy low-calorie alternatives to the foods you crave. you don’t have to deprive yourself of tasty treats anymore! if you want to see more posts like this, please like or request a post! now let’s get to the good stuff…

instead of chocolate, have…

chocolate rice cakes - 50 cals

hershey’s kisses - 22 cals (you can have four of these babies for only 100 cals)

fudgesicles - 100 cals

fat free hot cocoa - 20 cals (spice it up with a dash of cinnamon and a few marshmallows)

heavenly crisp candy bar - 110 cals (tastes just like a kit kat, but better for you)

special k chocalate pretzels - 100 cals

skinny girl chocolate truffles - 50 cals

instead of ice cream, have…

halo top ice cream - 70 cals (my favorite flavors are candy bar and oatmeal cookie)

breyer’s delights - 70 cals (these taste better than halo top imo, but have more fat)

mint chip ice cream sandwiches - 150 cals

vanilla ice cream sandwiches - 150 cals

homemade banana “nice” cream - 200 cals

dannon flavored yogurt (just pop it in the freezer) - 70 cals

luigi’s italian ice cups - 100 cals

instead of cake, have…

starbucks cake pops - 140 cals

assorted biscotti - 80 cals

perfect-size-for-one cake in a mug - 260 cals (a little higher in calories, but good if you’re prone to binging)

brown sugar steelcut oatmeal - 150 cals (weird I know but it tastes just like cake/a cinnamon roll and always does the trick for me)

rice krispie treat - 90 cals

fiberone lemon drizzle cake - 90 cals

krispy kreme plain donut - 190 cals

chocolate chip and bluebbery waffles - 90 cals

instead of a milkshake, have…

starbucks light caramel frappucino - 160 cals

vanilla soy milk - 90 cals (this is also good heated up in the microwave)

panera peach blueberry smoothie - 180 cals

starbucks light vanilla frappucino - 100 cals

mcdonalds berry parfait - 150 cals

instead of chips, have…

cinnamon apple crisps - 110 cals

skinny pop popcorn (comes in lots of flavors) - 100 cals

lightly salted pretzel sticks - 3 cals

cheddar mini rice cakes - 10 cals

cheerios (good for munching on if you’re nauseated) - 100 cals

mixed nuts - 100 cals

instead of a brownie, have…

fiberone chocolate brownie - 90 cals (small but good if you’re just craving the taste)

double chocolate biscotti - 110 cals (amazing for dipping in coffee!!)

special k brownie bites - 100 cals

chocolate filled soft bake - 120 cals

chocolate pudding - 90 cals

instead of pizza, have…

pizza patties - 110 cals (these taste literally just like pizza, with hints of tomato basil and little globs of mozzerella)

lean pizza pockets - 230 cals (pretty much hot pockets except healthier)

pizza bagel bites - 200 cals (a serving size is four of these lil guys and i l o v e them)

homemade rice cake pizzas - 50 cals (calories vary depending on what toppings you use)

instead of cookies, have…

teddy grahams - 120 cals

caramel rice cakes - 50 cals

graham crackers - 60 cals (come in a variety of flavors like cinnamon and chocolate)

meringue cookies - 25 cals (these are literally so incredible and they’re easy to make yourself if you’re broke)

panera petite chocolate chipper - 100 cals

fiberone cookie bites - 130 cals

ginger snaps - 70 cals

special k strawberry and chocolate crisps - 50 cals

instead of candy, have…

sugar free fruit popsicles - 15 cals

smarties - 25 cals (you can have a whole roll of them)

sugar free jello cups - 5 cals (life savers!! omg)

jumbo marshmallows - 90 cals

fruit flavored tic tacs - 2 cals

berry fruit leather - 45 cals

granny smith applesauce - 50 cals (tastes exactly like apple jolly ranchers)

[wheezybronchitis]

softcore changes that made me lose fuckloads of weight

intermittent fasting (16 hours of not eating and a few normal meals in the remaining 8 hours)

when breaking a fast eat either protein+carbs or protein+fat. try to avoid fat+carbs combo when breaking a fast

swap all normal sweets and treats for grain bars grain cookies organic millet snacks etc (despite the same amount of calories they dont make you gain so much cause of all the fiber. fiber is love fiber is life)

weight lifting and overall strength exercises (bulking up is usually hard af. not only will you look lean and toned but muscle burns a lot of calories so you will burn even on your rest days)

dont be scared of fats. they might be high cal but weight loss/gain isnt just physics and calories in calories out - its biology. hormones babey! high carb low fat diet makes your insulin and leptin go haywire. fats are less dangerous and your cells need them to regenerate!

its better to fast once in a while than to restrict. you will lose more fat and you will keep your muscle. restricting may make you lose muscle and muscle is your friend when it comes to burning fat!

72 hours fast is absolute maximum. after that you may start burning muscle

exercising while fasting turns you into a fat burning machine. dont push yourself too hard though! be reasonable and know your limits