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Daily Check-In
Have you checked in with yourself today?
How many days go by of us moving through life without pausing and asking ourselves how we are actually doing?
How is my body doing today? Do I feel well rested, awake, energized? Am I sore, hurting, lethargic?
How do I feel emotionally? Does anything bother me that is bringing up certain emotions? Pleasant or unpleasant? Where does that feeling come from? Am I able to let it go?
What does my inner dialogue sound like? Is the way I talk to myself kind or unkind? Do these thoughts serve me or are they destructive? Am I able to change the story I am currently telling myself?
No judgement. Just checking in. Breathing in. Breathing out.
#checkin #bodyscan #physicalwellbeing #emotionalwellbeing #mentalwellbeing #reflections #breath #breathislife
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This is WHOLY
Welcome to WHOLY, friends!
WHOLY is a virtual space for all things Body - Mind - Essence.
In our studio we offer Pilates, BODYLANGUAGE (a movement practice inspired by dance, pilates, yoga and meditation), Guided Meditations and Guided Reiki Journeys.
I’d like to use this blog space to share writings inspired by movement, stillness and life itself.
Looking forward to meeting you all!
#WHOLY #movement #stillness #contemplation #pilates #yoga #dance #meditation #BODYLANGUAGE #onlinestudio #fitness #wellness #health #wellbeing #life #lifestyle
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