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Sea Moss- A strong Caribbean remedy

Have you heard about sea moss? Don’t worry if you haven’t, as you are not alone. Although if you are from Caribbean, specifically Jamaica, then I guess this is something you have known for a while. I am going to give you the complete information on what sea moss is, its advantages, and the best way to have it.

Before we jump in, many unique food items in the Caribbean claim to be natural aphrodisiacs or male libido improvers. Fresh sea moss is one of them. Sorry guts, but there is no research that proves it will transform that it will turn into a bedroom rockstar, although it can ensure good conversations in beach bars and local rum shops.

The Caribbean Sea moss has grown popular in the wellness and health market. Supporters claim that it does everything from enhancing your skin and joints to assisting with immunity and digestion. So does it really live up to the expectation from it? Let us find out.

What exactly is Caribbean Sea moss?

To get started, we should know what sea moss is. It is a type of red algae which can be found across the shores of the Caribbean island, eastern coast of United states and Europe.

Fresh sea moss benefits- What is it good for?

Sea moss is popular for its various health advantages, which includes:

• Could assist with respiratory problems • Emotional health support • Possible development of mental functionality • Can assist with nasal congestion • Thyroid support • Joint support and healthy skin

This miraculous plant is believed to also assist with anti-viral properties that help in fighting respiratory infections like sore throats and also flu.

Where to buy sea moss?

I have noticed that sea moss is sold almost everywhere supplements are sold.

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Sea Moss can assist in boosting immune system

Sea Moss is back and ready to reclaim its rightful position among the purest and simplest type of nutrition. This food has earned quite a reputation for its health advantages for thousands of years.

Moreover, widely known as Jamaican sea moss, this type of algae was delivered during the 1800s when the famine left many of us were bereaved of fundamental sustenance and rich nutrients. People started to eat sea mosses during this period, which grew in abundance near the shores.

Before this, wild crafted sea moss was hypothesized as early as 600 BC, and used by the conventional Chinese civilizations as a medicinal product. It was then considered as a food source in the island since 400 BC.

While there is a least amount of research on the future effects of sea Moss, its historical essence is a sufficient proof that the benefits are worthy of evaluation. In this post, we offer you the insight on sea moss, right from its advantages to its side effects, to what quantity you should be taking regularly.

Do you know that the human body is made of 102 minerals? It is also believed that 92 of these minerals come from Jamaican sea moss. It is undeniable that sea mosses are a great source of organified minerals and vitamins. Organified basically implies that they are available naturally in plants that are ready to be assimilated within the body.

There is no scientific manufacturing necessary for the sea mosses in the world of whole foods like this; you get all the advantages of natural sea mosses.

What is actually sea moss?

Wild crafted sea moss is that the seaweed that was utilized much during the Irish famine. Sea mosses have been mentioned in different names and may comprise of Carrageen.

Once you see it, you’ll understand it. It is an alga with a flat outlook than other types of seaweed found around it. As you’ll be able to see here, the thallus that might appear like flat leaves.

When these types of seaweed are fresh, they have a tendency to have a firm and crisp outer texture with the inner portion being softer and much jelly like. Most of them also appear like a small amount of rubber.

What you tend to look for are the dried versions of different types of seaweed. They will appear in such a simplest form that they retain their natural colour, or they’ll be bleached to appear much lighter.

Side effects of sea mosses

As we mentioned before, the long term impacts of sea mosses are not well documented along with various health practices, there are always opinions regarding the validity of various claims. We suggest our readers should conduct proper research before jumping into any conclusion. That being said, there are some genuine concerns regarding the overconsumption of the sea mosses.

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The benefits of sea moss

Sea moss is a species of algae that grows on and around the rocks of the Atlantic coastlines on Europe, North America and the Caribbean Islands. The Irish people have been using it since the 1800s, harvesting it for medicinal use. I have known about it since I was a kid. It was that irritating stuff that might have freaked you out and got wrapped across your foot if you are near to the shore.

How it is beneficial?

Therefore, the best place to find it is a Caribbean Island lay on the white sand beach and while swimming and lounging, you may grab some of these from the shore. Nonetheless, due to Covid restrictions still being in position in many countries, there are a few other options:

Before I mention the other options, you should know that there are three forms in which you will find it:

Sea Moss gel- You can make it on your own. Just take your dry Jamaican sea moss, rinse it properly to remove all the extra salt. Once you think you have removed all the debris and salt out of it, put in a bowl of neat water and allow it to sit in it for 3-4 hours.

Sea moss powder- This is generally made from clean and dried sea moss. You may add a clean dried moss to a strong blender and blend it until it becomes a powder.

Dried Sea moss- This is generally the base product. You just have to take it from the ocean and get it dried to make it durable. This sea moss is then utilized to create other types of moss products.

After all this good information, I hope you can think about sea moss usage. Just go ahead and grab some of these for yourself and your family. Your body will love it!

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Everything you should know about fresh sea moss

Fresh sea moss was being utilized to thicken milks and smoothies, and even in custard like desserts.  As I am super crazy about nutrition, I had to look a bit more about this incredible sea vegetable.

Health advantages of Caribbean Sea Moss

Caribbean Sea Moss offers n assortment of health advantages:

Support to the immune system

Fresh sea moss assists to relieve and prevent symptoms of flu and colds, regardless how good the flue and cold season is, but also for strong immunity throughout the year. Sea moss offers potassium chloride, a nutrient which assists to dissolve catarrhs, which causes congestion. It comes with a compound which works as natural anti-viral and antimicrobial agents, assisting to boost immunity and get rid of any kind of infections.

Health of the digestive system

If you are baffled about where to buy sea moss, then there are various options available these days. Sea mosses also works as a healing and soothing agent for all mucous membranes. Lately, research on animals show that it has prebiotic effects also, leading to an enhanced production of beneficial short chain fatty acids in the colon, a reduction of harmful bacteria in the gut, and enhancements n overall immunity and gut health.

Emotional and mental health

Sea moss is full of potassium. The cells of the body can’t function without potassium, although strangely our bodies don’t have a mechanism to conserve potassium. Addition of high potassium foods such as sea moss to the diet can substantially enhance mental functioning and behaviour. High potassium foods are also quite beneficial for anxiety disorders, depression, agitation, moodiness, and fibromyalgia. Sea mosses are also an incredible source of a wide range if B vitamins, which are known for lessening stress and nervous system. This will always be the best option for you.