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Flat Feet: Does it Affect Your Running Performance?

Many people with joint hypermobility develop issues with their feet arch later on at some stage of life. No matter how athletic you currently are or how much endurance you possess at the moment, if you have a flat feet problem then this can impact your daily movements. If your child feels comfortable in standing with their feet apart or angled outwards, then this might be a clear indicator that they have flat feet. In a standing position your feet and knees should point forward rather than tilting sideward. Whether you are a heavily built man or a woman with a sleek body, your feet bear all the weight of your body so they have to be in a good shape in order to promote symmetry and balance.

Individuals with flat medial longitudinal arch can have problems while doing basic movements such as running and jogging. Shin splints and ankle joint pains are regular complains of people with lower arched feet. Pronation is a natural phenomenon that allows our feet to absorb maximum shock while impacting the floor with a high pressure. But when the degree and magnitude of pronation becomes more than the standard rate, this can not only affect your running capability but also cause weakness in the leg joints. When your leg bones move inwards or outwards to a high degree this can affect your stability and velocity while moving in a forward direction. Your knee joints and hips would be placed under high-pressure that can affect their mobility on a long-term basis. Once you figure out how to decrease the over-pronation of your feet you would instantly notice that the chronic pain is gone. If you are having trouble because of your falling out and are looking for best shoes for flat feet men, then make sure to check out the website of Academic Association of Medicine now.

People who are battling against obesity have a higher chance of experiencing excruciating pain while walking or running because of their excessive body weight. Being overweight puts pressure on your ligaments and joints which are not naturally capable of lifting that much load. factory workers who signed up for physically demanding jobs are more susceptible to feeling pain in their fallen arch because they have to stay in a standing position throughout the day for many hours. Having a flatfeet doesn’t mean you have to compromise on living a fulfilling life, as you can be just like any other person if you wear specially designed footwear. In order to strengthen your tendons and ligaments you should try walking barefoot on grass or ground. Wearing shoes with proper insoles and supportive layers for heels can also help improve your standing posture. Getting a soothing foot massage can work wonders for your entire body as thousands of nerve endings are situated under your feet. Each nerve is connected to different organs and muscular portions of your body, and a gentle foot rub can help relieve your connective-tissues which might be tensed up.

Visiting a certified foot specialist is always a good idea as they can recommend you to wear specialized insoles that can provide instant comfort to your heels and balance the pronation function of your feet. In most cases having flat feet is a hereditary condition and it is not something that can be permanently fixed through natural treatment methods. Luckily wearing motion control and stability footwear can enhance your daily activities. These shoes have a rigid midsole in the center that prevents the feet from absorbing too much impact from the ground.