wiltingawayfromyou

[wiltingawayfromyou]

[wiltingawayfromyou]

my favorite iced coffee recipe & cals

2 tbsp instant coffee (0)

2 tbsp liquid cane sugar (100)

2 tbsp water (0)

: whip together until frothy :

2 tbsp oatmeal cookie silk dairyfree creamer (50)

3 cups unsweetened vanilla almond milk (90)

: add in after frothy - froth everything together :

ice (0)

1 tbsp caramel drizzle (50)

total cals: 290

- creamer is optional, still tastes good w/o (-50)

- you can also use regular sugar instead of liquid cane (+20 cals)

- caramel drizzle is optional (-50)

[wiltingawayfromyou]

!! i was so scared to weigh in today but i finally did and i lost 2 more pounds !!

i'm down to 258!!

- 7 pounds total from sw

58 pounds away from goal weight 1.

i was super nervous because i felt like i binged yesterday, so i fasted all day today. i'm so happy.

[wiltingawayfromyou]

hey, guys! my friend bunny had to make a new account because tumblr terminated her first one. her new account is @palepinkcasketx2! 🖤🤍

[wiltingawayfromyou]

ED tips - calories that don’t count

so, just a reminder to myself and to all of calories that don’t need to be counted:

ever:

meds

vitamins

food that needs to be taken with those meds/vitamins

when you’re sick/recovering from being sick:

fluids - the only time i’ll ever say drink your calories. drinking straight water not only tends to bother your stomach, but also it’s not healthy to just have water, esp if you’re throwing up. gatorade, juices, anything to get your fluids up and also help with salt/electrolytes.

small amounts of carbs throughout the day - having just fluid in your stomach will make it way more likely you’ll get sick. please try to eat very small amounts of carbs at least when you’re drinking to help it stay down.

meds/food with meds - obviously meds are never counted, but meds for sickness tend to require more food, especially for stuff like antibiotics, or you’ll get some really bad aches and cramps. try to eat at least a few ozs of bland starchy food, like bread, crackers, pasta, etc. I know it’s hard, but your body really needs it.

try not to count at all when you’re sick/getting over being sick. you’re almost guaranteed to lose or stay the same anyway, and your body really needs certain things to recover properly. being sick with EDs already sucks enough. try to be kind to your body.

[wiltingawayfromyou]

[wiltingawayfromyou]

tbh my biggest thinspo rn is thinking about all the layers i’m gonna need to wear during winter and how i still wanna look tiny in them.

[wiltingawayfromyou]

today, i've eaten 4 small homemade chicken tenders and 10 crinkle fries. i don't know what the calories for that is and it's freaking me out.

on the bright side, today is my last day of work for the week and im leaving 3 hours early! i have more energy than i did yesterday and im 4 hrs and 26 mins into my new fast!

i kind of want to weigh in tomorrow, but i'm terrified.

[wiltingawayfromyou]

[wiltingawayfromyou]

hey guys, just letting u know my friend @palepinkcasketx2 is making these for the community. just message her if you want one! everything is customizable: aesthetic, text, pictures, etc.🤍

[wiltingawayfromyou]

i hit 23 hours and 50 minutes of fasting and then my girlfriend begged me to eat :/

175 net cals for the day 🥀

[wiltingawayfromyou]

Little reminders

Eating 1000 calories is better than a binge Eating 500 calories is better than eating 1000 Eating does not = binging

Maintaining weight is better than gaining Losing .1 is better than losing nothing Losing half a pound is better than nothing Not losing 1-2 lbs a day does not = failure

Doing only stretches and nothing else is better than not doing anything. Walking the dog once is better than only doing stretches Doing a short workout is better than no workout at all Not having a heavy workout day does not = doing nothing

Having one happy thought is better than none Being anxiety free for one 5 minute period is better than none Having a panic attack or episode does not = ruined day

Doing one piece of schoolwork is better than doing none Reading 5 pages of a book is better than reading none Doing part of your school work is better than doing none or a little Doing something is better than nothing Not doing everything in a day does not = day wasted

Not everyday is perfect

In fact most days aren’t

At the spot you are at now maybe no day is perfect

But little changes and little steps deserve praise

Any improvement is worth noting

Something is better than nothing

[wiltingawayfromyou]

tiny waist, boney ribs and knife sharp hipbones. 🥀

[wiltingawayfromyou]

i just weighed in and i'm down 5 pounds!!!!!

i'm still 260 pounds and i have 60 pounds until gw 1.

but small progress is still progress.

[wiltingawayfromyou]

🤍 ask me anything 🤍

42 Actually Deep Questions About Your Eating Disorder

reblog if your followers can ask you any of these questions

1. when did your ed begin?

2. what is your earliest ed related memory?

3. favorite safe foods??

4. favorite safe meal?

5. how do you handle hard days?

6. sw/cw/hw/ugw?

7. how do you comfort yourself after a binge?

8. what type of ed do you have?

9. when did you realize you had an ed?

10. do you have any recovery tips?

11. does anyone know about your ed?

12. what is an embarrassing ed related story you have?

13. longest fast?

14. do you have any other ed communities?

15. have you recovered/relapsed before?

16. favorite safe outfit

17. do you smoke?

18. coffee or tea

19. diet soda or energy drinks

20. biggest sweet tooth craving/binge food

21. something you want to tell about your ed but you’ve never had the chance

22. best words of advice/love/experience to other ppl with ed’s

23. do you have a partner? if so do they know about your ed?

24. do you want to recover?

25. do you actually enjoy working out?

26. do you smoke?

27. if you smoke weed, do you get munchies?

28. what is the thing you miss most that your ed has taken away from you

29. have you worked on your ed in therapy?

30. have you ever been caught mid-ed act (ie: purging, bingeing, etc)

31. do you eat healthy or not?

32. does your ed affect your sex life/sexuality?

33. what is your favorite unhealthy but safe food? (if you have any)

34. what is one of your most obscure fears brought on by your ed?

35. least favorite part of your body

36. favorite part of your body

37. do you have a fast metabolism?

38. dumbest weight loss advice you’ve ever gotten

39. do you try to practice body neutrality? positivity? if you do, how?

40. how do you handle ed related nausea, fatigue, sickness, or weakness?

41. what was the moment you realized you had an ed?

42. what food do you miss most?

[wiltingawayfromyou]

i started my 24 hr fast 28 minutes ago (midnight, nov 15)

i've noticed that every time i've eaten anything lately, no matter how small, i end up with terrible stomach cramps. at least it's more of an excuse not to eat. 🤷🏻‍♀️

[wiltingawayfromyou]