writethatdown - Tumblr blog

[writethatdown]

"i wish i could exfoliate my brain" you can. by reading things that challenge you.

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read literature. be present. make love. make tea. write a poem. cry. watch a sappy movie that makes you want to throw things at it. paint your nails. cook something. call your best friend. learn an instrument. wonder. take a bath. go for a walk. lie down on the grass. listen to the entirety of ur favorite album from 2016. take pics of sunsets. ponder. shamelessly dance in your room. curl up on your bed. make endless wishes to the stars twinkling in the midnight sky. think about nothing. think about everything. think about things so hard that you barely remember what happened moments ago and why you’re feeling the way you do

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ten years ago you were so scared of such different things, but you survived them anyway. the same goes for five years ago and two years ago. everything that has ever felt like a hurdle, you’ve passed through. so be afraid, identify your fears, and then allow yourself to remember that in just a little while, this will be another thing that you have overcome.

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"someone who allows you to rest" is the relationship dynamic of all time

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do it for her (your thirteen year old self)

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Hey btw, here's a piece of life advice:

If you know what you'd have to do to solve a problem, but you just don't want to do it, your main problem isn't the problem itself. Your problem is figuring out how to get yourself to do the solution.

If your problem is not eating enough vegetables, the problem you should be solving is "how do I make vegetables stop being yucky". If your problem is not getting enough exercise, the problem you should be solving is "how do I make exercise stop sucking ass". You're not supposed to just be doing things that are awful and suck all the time forever, you're supposed to figure out how to make it stop being so awful all the time.

I used to hate wearing sunscreen because it's sticky and slimy and disgusting and it feels bad and it smells bad, so I neglected to wear it even if I needed to. Then I found one that isn't like that, and doesn't smell and feel gross. Problem solved.

There is no correct way to live that's just supposed to suck and feel bad all the time. You're allowed to figure out how to make it not suck so bad.

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In case no one told you growing up

Bras last longer if you let them air dry. Don’t put them in the dryer.

If you have a problem with frizzy hair, don’t dry your hair with a towel. It makes the frizzies worse. (I recently read an article that said to use a t-shirt? I brush mine out and let it air dry.)

Whites wash best in hot water. Everything else can be in cold - save on your electricity bill.

You can kill 99.9% of germs in a sponge by putting it in the dishwasher for a cycle or by microwaving it for 2 min (be sure to make the sponge damp before microwaving and to put a cup half full of water in with it and please DO NOT squeeze the sponge until it has cooled off)

Airing out your room/house and letting sunlight in every so often can decrease the number of household pests like silverfish and ants.

Black underwear is best during your period as stains are less likely to be visible.

To save money, put aside 10% of each paycheck into a savings account. It’ll add up.

Unless your hair has something on/in it (like grease or mud or something), using conditioner first can actually be the better choice. The conditioner holds in the good oils that help you hair look sleek and beautiful, which shampoo would otherwise wash away.

Speaking of shampoo - if you have long hair, washing just the bits that touch your scalp is generally enough. The rest of your hair gets cleaned with just the run off from your scalp.

If you put a tampon in and it’s uncomfortable/you can feel it, you didn’t do it quite right. A properly placed tampon is virtually unnoticeable by the wearer.

Apply deodorant/antiperspirant a couple hours in advance of when you need it. This gives the product the chance to block your sweat glands. Using deodorant just before going somewhere where you’ll sweat (this means walking outside for people in high humidity places) results in your sweat washing the deodorant off and starkly limiting its usefulness.

After running the dryer, use the dryer sheet from that load to brush out the lint catch - it gets everything off in a fraction of the time it’ll take you to get it clean with your bare hands. Paper towels also work well.

Wash your face everyday, or as often as possible. Forget which brand of cleanser is best. Just washing your face everyday will guarantee you clearer skin. And do you best not to pop pimples, as tempting as the urge may be.

Fold laundry asap after taking it from the dryer to avoid wrinkles. This may seem obvious for dress shirts and silly for things like t-shirts, but you’ll notice the difference even then once your shirts stop looking like unfolded paper balls.

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Nothing can take away your value.

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if you start reading books again. you will feel at least a little better. I promise

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i think "it takes a village" shouldn't be just "to raise a child". we should understand it takes a village to do literally everything we do. all day every day. without our communities we would not have drinking water or electricity or clean streets or food or shelter or anything. we cannot do any thing alone. we just can't. and with that comes the fact that you are not alone. you already have a community, seek to be an active part of it, you will feel better. reach out and thank them, they're happy to have you too. i promise. it takes a village to live.

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Remember to take breaks during the day. You need to give your brain the space to relax and unwind in between tasks so you don't get burned out or overly stressed. You'll also be able to concentrate better and do a better job at whatever you have to do if you take a break in between. Breaks are a way to protect yourself and care for yourself.

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if you're a human adult you physically need to eat actual vegetables, read real books, work, exercise, be outdoors, have sex, and have other real adult humans to talk to all on at LEAST a weekly basis or else you go will literally go completely insane and the problem is too many people choose to skip all those basic needs on purpose

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some advice: if the next step seems too big, it's not the next step

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bro stop talking about yearning. go make mistakes and learn

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Please do things to strengthen your attention span. It stresses me out so much when people just accept their small attention spans and cater to them without any acknowledgment that they are making it worse by doing that.

There is a reason attention spans are worse now and it didn’t just happen by chance. Media and the internet designed it that way and we went with it because it was easier.

Some of us with ADHD and brain fog need to meet ourselves where we’re at and exercise our attention span by watching a two minute video instead of a one minute video. Some of us need to sit down and read a novel with our phones turned off.

Wherever you’re at, just realize that not doing things that feel hard will keep making your attention span worse.