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#Interviewing one more time for #UHD. Wish me luck. #universityofhoustondowntown🐊🐊 (at Spring, Texas) https://www.instagram.com/itswtfrank3/p/CXJzHtUu5Xl/?utm_medium=tumblr

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If you are considering addressing any of these four concerns now or in the near future, I would be glad to assist. #repost @srtolani ・・・ "What's The Best Way To Provide For My Family Under Any Circumstances?" If your family depends on you for financial support; to enjoy a decent standard of living, then please spend 2 minutes of your time reading this. Insurance is the key to you being able to focus on the important things in life because it will ensure financial security for you and your family, should anything unfortunate happen. If you're unclear about which insurance is important before 2021 ends, I have a very simple structure to it. It all boils down to 4 Insurance Products: ✅ LIFE COVERAGE - This product is specifically designed to protect your beneficiaries financially when you are not there anymore. ✅ INCOME PROTECTION - If you are unable to work due to illness, the insurance company will compensate for your loss of income. ✅ RETIREMENT PLANNING - A proper retirement plan is to ensure that you receive a consistent flow of income when you retire. ✅ EDUCATION PLANNING - This is a great way to grow your money across time so when your kids are old enough to go to college, they will be able to leverage on this sum of money. Once you have all these in place, it provides you and your family peace of mind. These are the best gifts for you and your family during the holiday season! Remember, the best time to buy insurance was yesterday. It is always better to start early and be prepared in case something happens. If you are a client reading this, instead of spending your hard-earned money on year-end sales, why not invest time speaking to a financial advisor around you to understand how you can protect yourself and your family especially in this uncertain period. If you are a financial advisor reading this, share this with your clients and friends who you think should be aware of this. (at La Marque, Texas) https://www.instagram.com/p/CWp9YaLLHST/?utm_medium=tumblr

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#Progress made with my #9milerun No need to worry about the break I took half way lol 😆 Looking forward to the #aramcohalfmarathon & #wearehouston5k in January (at Spring, Texas) https://www.instagram.com/p/CWoVBm6vnuv/?utm_medium=tumblr

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#repost @houstonmayor ・・・ Today we remember those who gave their lives in service of this country. Thank you to these and all servicemembers. https://www.instagram.com/p/CPinZD1JQMI/?utm_medium=tumblr

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A post shared by Tré Frank (@itswtfrank3)

The one vid I got networking last week. #cléhouston #houstonmillennials #htxmillennials #htxmil #houstonyoungprofessionals #hyp #ncrowdapp https://www.instagram.com/p/CObu8YrJAiw/?igshid=13fjjt0o71iex

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It’s a victory that I finished. I did miss my goal of 2 hours, since I couldn’t run after testing positive for COVID after Christmas until the 8th or else I probably hit between 1 hour 50 minutes and 1:55. I was good for the first 10.7 miles before I ended up walking about 2 miles of what was left. I also got a 5K in 2 days ago and was 2 minutes off that goal as well. Thanks for all the support and encouragement. Looking forward to doing better next year. #HouHalf #HoustonHalf #HoustonHalfMarathon #HoustonHalf2021 #HouaronHalfMarathon2021 #chevronhoustonhalfmarathon #houstonmarathonfoundation (at Spring, Texas) https://www.instagram.com/p/CKFtkCGJgh0/?igshid=sz9jyv9dcvkg

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#repost @uhdofficial ・・・ So, who's glad that 2020 is in our rear view mirror? HELLO 2021!!! Let's make it a great new year Gators!🐊 #happynewyear2021 #UHD #uhdgators🐊 https://www.instagram.com/p/CJfduMIpGvd/?igshid=1hjjsps1ynl55

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#HAPPYHOLIDAYS to you and yours. #MerryChristmas #HappyNewYear #HappyNewYears #HappyNewYear2021 #happykwanzaa (at Spring, Texas) https://www.instagram.com/p/CJPPTkwJ-Wb/?igshid=w7kfr0m27niz

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#houstoncheveronhalf training with 2 times #4miles with a 5 minute break in the middle to get a nice evening/night time run in. Looking forward to hitting the #sub2hrhalf mark. #houhalfmarathon #sub2hourhalfmarathon #houhalftraining #houhalf #houstonmarathonfoundation (at Spring, Texas) https://www.instagram.com/p/CJFidftJcHI/?igshid=156bnthdhyn8u

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When #8miles turns into the #10mile #timetrial you planned to run over the weekend. I’ll take the results since the plan was to run a sub 2hour #houstonhalfmarathon #houstonmarathonfoundation #houhalf #houstonchevronmarathon (at Spring, Texas) https://www.instagram.com/p/CI4lX_9pW3J/?igshid=1rxvypm308dip

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Got my memorabilia from the #afmarathon2020 #Virtual10K Just might go for the #afhalfmarathon next year. https://www.instagram.com/p/CIUbTmHJmrh/?igshid=5gpczt7gzpud

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Took the time to #vote this afternoon on #earlyvotingday2020. The drive ended up being a lot shorter than expected since this location (unexpected to me) was open. (Do not worry about the fact that I drove and still used a hashtag saying that i walked.)😆 #walk2votehou #walk2vote #vote2020 #🇺🇸️ #earlyvotinghouston #earlyvotingtexas (at Hosanna Lutheran Church) https://www.instagram.com/p/CGvSbkkpUWE/?igshid=17j5ic05tl0f3

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#VirtualRunDotCom #RunToTheMoon I didn’t do too bad for finishing my first #5KRun without waking for the first time since 2015 lol. Looking forward to my first #10K in September and #houhalfmarathon in January. https://www.instagram.com/p/CDT6v96JWue/?igshid=175adfwr9bjxs

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#Business #Professional #Headshot Thanks to @microsoftstore location in the @houstongalleria (at The Galleria) https://www.instagram.com/p/B51d1-5DKlb/?igshid=1om1e6t7kz169

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This is #COMPLETELYDifferent with the #numbers gone for #likes on pics. I also missed when the #FollowingSection was removed next to #Activities also. So people are more likely to like #ANYTHING in #Instagram since next to no one will notice right? 🤔💬 https://www.instagram.com/p/B43CfeOFmNK/?igshid=rijyzpata4ck

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#SWITCH I am for this #repost @nbaontnt ・・・ The Thunder have agreed to trade #RussellWestbrook to the #HoustonRockets for Chris Paul, first-round picks in 2024 and 2026, pick swaps in 2021 and 2025, per @wojespn. https://www.instagram.com/p/BzzA0o0FpUq/?igshid=1lucxxt1ubu55

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#repost @heartworktrending ・・・ Honoring those who made the ultimate sacrifice this #MemorialDay2019. 🇺🇸🇺🇸🇺🇸 https://www.instagram.com/p/Bx-zzKmFEV3/?igshid=4fh332xo3pti