xcrogers - Tumblr blog

[xcrogers]

All cleaned up, one week to go until @ironmantri Ironman Vichy. #precisionfuelandhydration #dimondbikes #brilliantunderpressure #ironmantri #ironmantraining #cycling #swimbikerun #expat #letsgohokies #virginiatechalumni (at London, United Kingdom) https://www.instagram.com/p/ChNfjlmLygtQw8qTkqeWH3jaP0WjgOWPtGdi4g0/?igshid=NGJjMDIxMWI=

[xcrogers]

Solid week in the books and getting back into it with just under 12 weeks till @ironmantri Vichy. Lots of @precisionfandh getting me to the start line. Even made it outside! #kiscoaching #precisionfandh #ironmantraining #ironmanvichy #dimondfpt #triathlon (at Box Hill, Surrey) https://www.instagram.com/p/CebjiCwN7X1/?igshid=NGJjMDIxMWI=

[xcrogers]

Hokies Run to Remember. #virginiatech #virginiatechalumni #hokiesinlondon #vtweremember #utprosim (at London, United Kingdom) https://www.instagram.com/p/CcaSOqkNfIr/?igshid=NGJjMDIxMWI=

[xcrogers]

Happy birthday to @natureofmotion days into special forces training and I can’t imagine where your head (or body) is at. I know there is no one stronger, more determined or more stubborn to see it through than yourself. I can’t imagine a better way to spend your birthday than proving to yourself that you’ve got what it takes to be the best. Love you and can’t wait to see you soon. https://www.instagram.com/p/CbvdzOvLZKG/?utm_medium=tumblr

[xcrogers]

You know where to find me. #marchmadness #virginiatechbasketball (at London, United Kingdom) https://www.instagram.com/p/CbQlbi8r-5Y/?utm_medium=tumblr

[xcrogers]

Merry Christmas from the Ro-d-gers!!! #littlebrowndog (at London, United Kingdom) https://www.instagram.com/p/CX68ghUrtfG/?utm_medium=tumblr

[xcrogers]

Been a stressful few weeks, really nice to get out on the bike with some laps of Richmond as I try to shake it off and get back into a routine. #rogersracing #precisionhydration #cycling #londoncycling #richmondpark #triathlon #ironmantraining #justtryingtomakeit (at Sawyer Hill, Richmond Park) https://www.instagram.com/p/CV8QWYtI1io/?utm_medium=tumblr

[xcrogers]

Good day out a @castletriathlonseries Hever Castle today. Last weeks have been tough coming up with time to train with work, moving and house hunting. the first race in two years on a tough course wasn’t the easiest re-entry. But my @dimondbikes Marquise was fast and I held it together on the run despite niggling Achilles. Solid day in the bank. #dimondfpt #letthemchaseyou #triathlon #halfironmantraining #cycling #beambike #expat #expattravel #hokiesinlondon #teamorion (at Hever Castle & Gardens) https://www.instagram.com/p/CUSs6l8MkAa/?utm_medium=tumblr

[xcrogers]

Let’s go Hokies!!! #hokiesinlondon #vtalumni #expat #accfootball #london #vtalumni (at London, United Kingdom) https://www.instagram.com/p/CTsSUcyssoU/?utm_medium=tumblr

[xcrogers]

Sorry @bw_tri my heart rate was likely abnormally elevated for the first two hours of this @gozwifttriathlon workout watching my @vthokies_fb play in front of a packed Lane Stadium. #letsgohokies #virginiatechfootball #indoorcycling #ironmantraining #expatlife (at London, United Kingdom) https://www.instagram.com/p/CTZmiyVM4Vc/?utm_medium=tumblr

[xcrogers]

It’s not always in flashy kit or on an expensive bike. Just get the work done, consistency always pays off. #ironmanttaining #ironmantriathlon #indoorcycling #precisionhydration #letthemchaseyou (at The Westin Dragonara Resort, Malta) https://www.instagram.com/p/CTG5Mn3qvN3/?utm_medium=tumblr

[xcrogers]

American summer. (at Sebago Lake, Maine) https://www.instagram.com/p/CRZbWTahLtK/?utm_medium=tumblr

[xcrogers]

Nice long ride from Sebago up to Fryeburg today. Lots of @precisionhydration fluids and carbs taken in. Super fast and smooth on my @dimondbikes marquise. #dimondfpt #precisionhydration #kiscoaching #ironman #ironmantraining #ironmanvichy #virginiatechhokies #maine #longbikeride #slfmotion #letthemchaseyou (at Sebago Lake, Maine) https://www.instagram.com/p/CRZZY37hkoj/?utm_medium=tumblr

[xcrogers]

@precisionhydration getting me through today’s hot and humid long run. #ironmantraining #ironmanvichy #running #rogersracing #kiscoaching https://www.instagram.com/p/CQoXV9qBGY3/?utm_medium=tumblr

[xcrogers]

Made it. #merica (at TWA Hotel) https://www.instagram.com/p/CQYKXEBhWEr/?utm_medium=tumblr

[xcrogers]

Nice Saturday out in the Surrey Hills on my @orrobikes with plenty of @precisionhydration Just keep putting in the work. #ironmantraining #ironmanvichy #cycling #surreyhills #swimbikerun #precisionhydration #rogersracing (at Surrey Hills Area of Outstanding Natural Beauty) https://www.instagram.com/p/CQBgeH0Bbx4/?utm_medium=tumblr

[xcrogers]

Long ride in Kent. Thanks to @carlykr for lending me her bike. Good to have a wife with great taste in bikes and same length legs. #ironmantraining #cycling #kent #expat #rogersracing (at Canterbury, Kent) https://www.instagram.com/p/CPvcOalhfz8/?utm_medium=tumblr