yogadigest

[yogadigest]

👌🏽Some helpful tips from @actionjacquelyn to revitalize and improve your posture while at work or after a work day. Tag someone who might find this useful! 💕~ IMPROVE YOUR POSTURE in 2 minutes with @getstretchyatwork! Today we’ll release our chest, pecs, and fronts of our shoulders, because so many of us are really getting STUCK in bad postures and ending up in lots of PAIN!!! 🔥😫🔥 Your muscles begin to adapt to the positions you mostly stay in, i.e. slouching! so take care of your body and MOVE throughout your day to reverse the negative effects of sitting and slouching. 🙌🏽⚡️ After work, or during your work day if you can, find a few moments to do these two stretches. You’re worth taking 2 minutes of YOUR day to heal pain and improve your posture. 💪🏼 invite your coworkers to do it with you! It’ll be fun :) Overtime, doing this a few minutes each day will drastically change you from someone who experiences a lot of discomfort and fatigue to someone who is proactive, energized, and pain free! 👩🏼‍💻. .... Stretch 1️⃣: 🔸 Start in downward dog and slowly lower yourself down to the floor. Place elbows under shoulders, forearms parallel to one another. 🔸 Lengthen neck by drawing shoulders do your back. 🔸 Pull belly button to spine, and allow your hips and legs to relax behind you. 🔹 Breathe deeply and completely here for 1-2 minutes. .. Stretch 2️⃣: 🔸 Lye on your stomach with legs together and arms stretched out to a T. 🔸 Begin to roll over into your left hip, and place your right hand in front of your chest to navigate your body. 🔸 Place your right foot behind you and lay your head on the floor. 🔹 Hold here for 30 seconds - 2 minutes. 🔹 Breathe deeply in and out through your nose. 🔹 Repeat other side. https://www.instagram.com/p/BrgdSE1hPrx/?utm_source=ig_tumblr_share&igshid=fifopaqkfv8e

[yogadigest]

🙏🏽💕 https://www.instagram.com/p/BrbEhNFnnZG/?utm_source=ig_tumblr_share&igshid=12qcz1u5x68yj

[yogadigest]

@curvychickyoga enjoying some snow day balancing 🌨 💕 Tag someone who would do yoga in the snow! 🤸🏽‍♂️❄️ https://www.instagram.com/p/BrY8OoLhrQv/?utm_source=ig_tumblr_share&igshid=1ix84klyldaa5

[yogadigest]

🙏🏽💕 https://www.instagram.com/p/BrVyYESHKJp/?utm_source=ig_tumblr_share&igshid=dav85juwm9b4

[yogadigest]

Lovely flow in the rain with @casa_colibri 🌧💕 Who here has ever done their practice in the rain? 🙏🏽💦 I love it! 😊 https://www.instagram.com/p/BrTy65phh4T/?utm_source=ig_tumblr_share&igshid=b4dtg7g0eq9v

[yogadigest]

Great idea 💕 Tag someone who should do this! (and tag yourself too) 🙏🏽 via @holisticali 🌱 https://www.instagram.com/p/BrQ8eeNHN96/?utm_source=ig_tumblr_share&igshid=ev81p54edajy

[yogadigest]

More Monday humor 😂 (these give me life) via @namaste_af Tag someone who could use a giggle 💕 https://www.instagram.com/p/BrOHOIpHbT5/?utm_source=ig_tumblr_share&igshid=1j3c87gc1s1kf

[yogadigest]

Love 💕 https://www.instagram.com/p/BrCW_mBnd3M/?utm_source=ig_tumblr_share&igshid=p3eyon12vgfo

[yogadigest]

Patience and a consistent daily yoga practice will get you there! 🙏🏽Tag someone who would find this helpful! 💕 Inspiration via @yogavered 💫 https://www.instagram.com/p/Bq76abUhuA9/?utm_source=ig_tumblr_share&igshid=crnh7zgn68k

[yogadigest]

From @yoga_scoop, a stretchy yoga flow for hip health! 🤸🏽‍♂️ Tag someone who might find this helpful 💕 https://www.instagram.com/p/Bq035kPh3uR/?utm_source=ig_tumblr_share&igshid=14hsn652zeomk

[yogadigest]

Have you done your sun salutations yet today? 🌞 via @yogadoodlegirl 🧘🏽‍♀️ https://www.instagram.com/p/BqseU4AHM9E/?utm_source=ig_tumblr_share&igshid=1l0c1g1yckqfq

[yogadigest]

I used to hate planks haha. Now I love them, for a strong core and mental focus. 🧘🏽‍♀️ Tag someone who might find this useful! 🤸🏽‍♀️💕 via @holisticali https://www.instagram.com/p/Bqk8tbJnZbU/?utm_source=ig_tumblr_share&igshid=9k1ohp0ty7yq

[yogadigest]

@alexzandrapeters talks about #mudras. Tag someone who might find this useful! 💕 ~ "Have you every watched a yogi’s video and noticed that they would do something different with their hand gestures & held their hands and fingertips a certain way? Those are Yoga Mudras. Mudras are a way to turn your practice inward (usually used during meditation) but sometimes we use them during our physical practice to channel in specific goals for our bodies energy flow. Our hands hold five elements: Thumb=fire , index finger=air, middle finger=space, ring finger=earth, pinky finger=water. Within our hand gestures, we are not only connecting principles at play but also freeing actions taking place depending on the mudra we use. Mudra in order of the video: Gyan: to improve your concentration and sharpen your memory. This is a great mudra to use when seeking to gain knowledge. Elements: Fire + Air Buddhi: used for mental clarity. You perform this gesture when you need to understand intuitive messages from your subconscious (i.e., dreams or meditations that puzzle you). Elements: Water + Fire Shuni: used to improve intuition, alertness, and sensory powers. It also purifies your emotions and thoughts. Elements: Space + Earth Prana: to activate dormant energy in your body Elements: Space + Water + Fire Dhyana: to bring you into deeper, more profound concentration. This gesture can also help bring you tranquility and inner peace. Elements: ALL Surya: Improve metabolism + digestion, useful to ward off colds since it increase our core body temp. Elements: Space + Fire Apana: good for mental or physical digestion and for eliminating waste material from the body. Elements: Space + Fire + Earth Ganesha: this mudra is great for relieving yourself of all types of obstructions in your life; it can help you regain positivity and courage when dealing with hard times. By performing this mudra, you bring your attention and energy into the heart center, opening up your lungs and heart to the subject of your meditation." 🧘🏽‍♀️ https://www.instagram.com/p/Bqc6BfeBIgO/?utm_source=ig_tumblr_share&igshid=4bawf0p5yx1m

[yogadigest]

🙏🏽From @dade2shelby ~ "Focus on what you can do, not what you can’t. Small steps turn into miles." What goal are you taking steps toward today?💫 https://www.instagram.com/p/BqNqiT8HXKg/?utm_source=ig_tumblr_share&igshid=nwud9t6o14wf

[yogadigest]

Love these haha 💕 Tag someone who could use a giggle 💫🤸🏽‍♀️ via @namaste_af 🧘🏽‍♀️ https://www.instagram.com/p/BqLQlnIni14/?utm_source=ig_tumblr_share&igshid=1eafoukkqagh0

[yogadigest]

Good morning chaturanga with @deepakchopra & @splattfinger 🙏🏽👌🏽 https://www.instagram.com/p/BqGOC9xnHOz/?utm_source=ig_tumblr_share&igshid=n1pebfb72b6k

[yogadigest]

@monoimanii Fashion artist and designer shares her art and inspiration! ✍🏼💫 http://monoimanii.com/ https://www.instagram.com/p/Bp-DguonTHK/?utm_source=ig_tumblr_share&igshid=keb5cgwln613