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Namaste Yogis, Hope you are doing well, staying safe & healthy ! As we step into August, I am excited to share the revised schedule, offering additional classes at the new time slot. Below is our weekly schedule for the month at a glance. Please DM me for further details about the classes. https://www.instagram.com/p/CDe7lt3hTNx/?igshid=1ruo5mw3yfkc1

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Urdhva Mukha Svanasana (Upward Facing Dog) Benefits :- 1. Opens the heart and lungs. 2. Heating and invigorating for the body. 3. Tones and strengthens the thighs, hips and legs. 4. Stretches shoulders and spine. 5. Engages and strengthens the core. 6. Stimulates the abdominal organs. 7. Strengthens the arms. 8. Improves the posture. https://www.instagram.com/p/CDPi-hShVbI/?igshid=18t6xrz6yfj2b

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Ananda Balasana - Happy Baby Pose Benefits :- 1.Relieves lower back ache. 2. Soothes the spine. 3. Gives a massage to the abdominal organs. 4. Gives a good stretch to the hamstrings. 5. Calms the brain. Relieves stress and anxiety. https://www.instagram.com/p/CDPcRiqBHxr/?igshid=u5gba4vb65t

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Ananda Balasana - Happy Baby Pose Benefits :- 1.Relieves lower back ache. 2. Soothes the spine. 3. Gives a massage to the abdominal organs. 4. Gives a good stretch to the hamstrings. 5. Calms the brain. Relieves stress and anxiety. https://www.instagram.com/p/CDPcRiqBHxr/?igshid=ryo8gzi09dbr

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Virbhadrasana (Warrior III) Benefits :- 1. Develops concentration. 2. Improves balance and posture. 3. Strengthens and tones core. 4. Heating pose 5. Engages and stabilizes hips, knees and ankles. https://www.instagram.com/p/CDPaThFhpd9/?igshid=9fkl0tu468gg

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Garudasana - Eagle pose 1. Improves focus. 2. Stretches and strengthens muscles of upper and lower limbs and torso. 3. Improves sense of balance. 4. Increases circulation of blood. https://www.instagram.com/p/CDPZb3SBO0N/?igshid=ztqdj66cifjy

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Step back and take a moment to re-think the current situation before you leap forward into the battlefield. We all can relate to this especially now. At the start of the year 2020, a lot of us had set some goals and dreams for the year. We were all set to achieve the world. But then unexpected and un-precedented things happened, making us rethink our goals, our path and re-align our plans. The choice is up to us, either we take this negatively and accept the defeat or take it positively and change the way we look at it. Taking a step back doesn’t mean failure. It means being smart and dynamic in accepting the changes and making peace with it. Lets explore the dynamic YOU and learn to shine in every challenge ! Utthita Trikonasana – Extended Triangle Benefits : Core intergration & spinal stability. Opens thoracic cavity, optimum utilization of lungs and better respiration. Helps decompress lumbar and stretch the waist, hip and groin. Strengthens and stabilizes ankles, knees and hips, stretches hamstrings and inner legs. https://www.instagram.com/p/CCewv1DjObA/?igshid=1qk7dmy4y6lvy