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Get Breathe, Stretch, Strength with Prenatal Yoga for Pelvic Floor

People often ignore pelvic floor muscles, but this must stop. These muscles support your growing baby, help with continence, and ease the labor process. Practice prenatal yoga for pelvic floor for endless self-support, easy breathing, stretching, and strengthening. As a result, experience a more pleasant pregnancy and an empowered birth. You experience pregnancy as an adventure filled with awe…

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How Diabetes Affecting Mental Health of a Patient

Diabetic patients suffer more from depression, anxiety and distress- yoga and meditation can be the great mood enhancer to promote blood sugar control! diabetic patient can look normal from outside but there are a lot more things happening inside him/her. Diabetes can significantly affect the mental health of the person and make the life more challenging. However, yoga and meditation can reduce…

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Mindfulness in Education: Unlocking Student Potential

Yoga and Meditation become a staple approach Corporate world has been known for its stressful environment. Today, the education sector is also facing extra pressure, societal challenges, and tech stimulation among students and teachers. The constant peer-pressure is making teachers and students feel more stressed and the role of mindfulness in schools has become a need. Mindfulness programs are…

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The Hidden Effects of Stress on Hormonal Health

Nobody can truly get exemption from stress; it’s an inevitable part of life. If left untreated, our hormonal health may get hampered. Hormones are the unsung hero of our immune system and stress can wreak havoc on the delicate hormonal balance; giving us hazy thoughts and lazy body as a residue. Understand the connection between the Stress and Hormone When the body is under stress, the…

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Healthy Gut for Healthy Mind and Body

A healthy gut signifies well functioning of the gastrointestinal tract that involves the stomach, intestines, and other parts of the digestive system. Gut health is managed by the gut microbiome (the complex ecosystem of microorganism that includes bacteria, fungi, viruses, and other microbes). Balancing the gut health is crucial for well-being because all the digestive system and your mental…

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How to lower blood pressure at home without medication?

Medicines are making you hyper dependent and it’s time to quit all the bad addictions- including your medication! Start your routine with daily yoga practice to lower blood pressure and notice the changes in your health. High blood pressure may worse your heart and kidney health. People are suffering from high blood pressure due to poor lifestyle and diet routine or excessive consumption of…

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Your Stress Relaxing Method Is Increasing Stress - How To Stop It?

People consider the brain the most important organ in the human body. Doctors do not declare a patient in a coma dead as long as his brain is alive. Your brain gives messages to your body – from lying down to getting up and walking. Your brain controls your chewing of food, swallowing, drinking of water and countless other activities of your body. Imagine how much stress this organ endures to…

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To Shop Energy Drink or Not? Experts Think Different!

Consuming Energy Drink to level up your stamina is a big No; you are compromising more than gaining from it! The consumption of energy drinks has increased tremendously in the last two decades. Manufacturers of these energy drinks have resorted to aggressive marketing techniques to woo their audiences, especially teenagers and youngsters. While these makers claim that these drinks provide them…

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Top Health Concerns During Pregnancy – How yoga can help?

High BP, Gestational Diabetes, UTI, Preterm labor, depression and anxiety, miscarriage, and still birth are the major health concerns encountered by the pregnant women. In this article, we shall talk about these concerns in detail. Readers will also learn some easy moves of yoga to get a healthy balance with pregnancy belly. A pregnant woman not only has to deal with body changes but a lot more…

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keeping skin hydration intact with these winter foods