mostly fandom trash and mental health journeys guys I'm almost 30 ๐ฎโ๐จ
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Just shift mealtimes to align with your sleep schedule.
If lunch is 10pm and dinner 4am that still counts because it aligns with your workday
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Try this easy "hack" to instantly do more pullups!
A brief, intense isometric warmup like this puts a HIGH amount of force through our body and primes it for heavy loads.
This makes our regular set seem easy.
This was taught to me as the "immediate after-effect" of isometrics, but I can't find anywhere that corroborates that.
Call it the "oogabooga effect" if you want. It does seem to really help.
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