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Este Es El Sistema Conner Ha Salvado Millones!

Las mujeres mayores de 50 años deben actuar ahora. Mi nivel sugerido de la diabetes bajó y bajé un par de Tallas y porfavor lea aqui tomate una por día. El postre dulce y bello con el que culminar una comida perfecta. Un brazo de gitano con una plancha de bizcocho genovés, nata montada y fresas.  Que os supera el tema del bizcocho pues lo encargáis en el horno, pero os animo a que probéis a hacerlo en casa porque una vez le cojáis el punto, un bizcocho genovés lo podéis usar para multitud de recetas. Un dulce rico, tierno, delicioso, que os encantará. Además llega la temporada de la fresa!

Calentamos el horno a 180º con calor arriba abajo. Forramos la bandeja del horno con papel apto. Para sujetar el papel y que no se mueva sobre la bandeja, lo pegaremos con un poco de mantequilla en los extremos y el centro, y lo alisaremos, así no se moverá.

Separamos los huevos en yemas por un lado y claras por otro. Montamos las claras junto a la pizca de sal a punto de nieve. Reservamos. Montamos las yemas junto al azúcar  sobre unos 10 ó 15 minutos. Agregamos la harina tamizada , y con movimientos envolventes, las claras montadas. En este último paso es cuando añado en hilo y poco a poco el agua y voy integrándola hasta que quede una masa homogénea y más ligera.

Extendemos la masa sobre la bandeja de horno, alisamos la superficie con una lengua pastelera y horneamos durante unos 10-12 minutos, hasta que veamos la superficie ligeramente dorada. Es importante no pasarse de horno para que la plancha de bizcocho no se reseque y se pueda romper al enrollarla.

El relleno: Montar la nata que hemos colocado en la nevera para que esté fría, con unas varillas frías.

Otro recurso a usar como estabilizante y que suele ser fácil de tener en casa sería la leche en polvo desnatada. Para ello añadir dos cucharaditas de leche en polvo desnatada por cada medio litro de nata que queramos montar, como siempre seguir batiendo hasta que forme picos y queden las marcas de las varillas en su superficie.

trocear las fresas y añadir a la nata. Introducir el relleno en el bizcocho y dejar un poco de espacio en el final porque el relleno se va moviendo, e ir enrollando hasta que quede prensado.

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Getting Ready To Do Gymnastic Move at Home

Gymnastics can be a very expensive sport, potentially demanding high tuition fees for access to a professional gymnastics coach. Unlike team sports like soccer where it's perfectly safe to have an informal game in your backyard, gymnastics is fairly dangerous to do at home.However, there are a few relatively safe ways you can practice your skills at home between lessons.

Tell an adult that you want to train at home. Ask a parent or guardian before starting any sort of gymnastics training in the house. Your guardian should be home and available to react immediately in case you are injured. Ideally, an adult should be in the same room with you to act as a spotter.

Wear appropriate clothing. You will need to make sure your garments are not baggy enough that they impede your movements but also not so tight that they cause chafing.

Set up a safe area to train in. You will need a large area free from clutter. Preparing a room for gymnastics will help you to avoid serious injury.

Consider at-home exercise equipment. Pull-up bars are relatively inexpensive and easy for an adult to install.[4] There are also athletic bars and balance beams you or an adult may buy for your home. However, these take up a lot of space and are best left for a dedicated exercise room.

Warm up. To get the most out of your training, you will need to get warmed up properly. Warming up will boost your performance and prevent muscle soreness.

Check your equipment. Make sure the floor, mat, or rug you'll be exercising on is flat and free of bumps. If you're using a balance beam, get comfortable on it first. Make sure that it doesn't wobble before standing up on it. If you're using bars, try shaking them to make sure they're stable before you put any weight on them.

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Safety Tips: Gymnastics

Whether it's the satisfaction of a well-done routine or the thrill of spinning around the uneven bars, gymnastics is a challenging, fun sport and a great way to stay in shape.

Safe Gymnastics Gear

What gear is needed depends on the event (uneven bars, floor routine, balance beam, etc). Safety items include:

Wrist straps, guards, and grips. Male gymnasts use these on the still rings, high bar, and parallel bars and female gymnasts wear them on the uneven bars. They improve a gymnast's hold on the apparatus and prevent blisters on the hands. Most grips consist of a piece of leather attached to a wrist strap. Other options include wrapping the hands in sports tape or gauze. Gymnasts, especially beginners, should use grips, tape, or gauze to protect their hands from blistering and tearing.

Footwear. Shoes for doing the vault usually have a reinforced toe to help absorb the pressure of landing. Some gymnasts wear gymnastic shoes with rubber soles to protect against slipping while on the balance beam.

Spotting belts. Spotting belts hook into cables that are attached to the ceiling. They support gymnasts while they are learning a new move or practicing something difficult.

Safe Gymnastics Practice and Competition

To stay safe while practicing and competing, gymnasts should:

Get a sports physical before starting any new sport.

Always warm up and stretch before doing gymnastics.

Only practice on padded floors, never on a hard surface. Mats should be placed under the equipment and properly secured at all times.

Have a coach or program director who is qualified and is at every practice. A qualified coach will be up to date on the latest safety recommendations.

Have a coach spotting for all new or difficult stunts.

Let the coach know if they're uncomfortable with a gymnastic move. If the coach isn't supportive, tell a parent or an administrator.

Never try a stunt at a game or competition that they haven't practiced many times.

Follow gym rules such as:

Stop training if they get hurt or feel pain. Gymnasts must get checked by an athletic trainer, coach, doctor, or nurse before going back to practicing.

Play different sports throughout the year to prevent overuse injuries.

Know the team plan for emergencies. This includes calling 911 for a head, neck, or back injury and NOT moving the hurt gymnast.

one person on a trampoline at a time

when jumping into a foam pit, land on feet, bottom, or back; no diving headfirst or landing on the knees

one person at a time on the equipment (such as uneven bars, rings, or balance beam)

no training alone

wear gymnastic clothes that won't get caught on any of the equipment

no jewelry

no gum chewing

Healthy Gymnastics

Gymnastics is an excellent way to stay fit. But just as in dancing, cheer leading, and ice skating, there's lots of pressure to stay thin. This puts gymnasts at risk for eating disorders. Eating disorders can lead to serious health problems.

Coaches and parents should promote healthy eating and know the warning signs of eating disorders. Dealing with an eating disorder early makes it easier for a person to recover.

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Benefits Of Gymnastics And How It Can Help Improve Your Health

Gymnastics carries benefits for both your body and mind and is a great way to stay fit and even fight off a wide range of diseases. Once you can recognize the health benefits of gymnastics, you can create the routine that makes the most sense for you and your health goals. Here are a few advantages of gymnastics and how it can turn you into the healthiest person you've ever been.

Increased Flexibility

As you engage in gymnastics, you condition your muscles to be more flexible. Not only can this benefit you while you do gymnastics itself, but it also limbers you up so that you can help reduce the risk of injury. It also gives you more control over your body during your routines.

Bone Health

Weight-bearing exercise benefits your bones because it helps them stay in shape and prevents brittleness. Women in particular experience a loss of bone mass as they get older, so engaging in weight-bearing moves from a young age can help preserve bone density and keep women from developing the bone disorders that sometimes come with age.

Burn Calories and Work Your Muscles

Gymnastics helps you burn calories as you go through your routines and also tones and builds muscles. This is because you are getting your heart rate going and engaging the muscles in your arms, legs, back, shoulders, abs and back. Gymnasts have the potential to be very lean and slim when they stick with a regular routine.

Disease Prevention

Because gymnastics helps promote a healthy body, adding it to your routine can help ward off a range of diseases. Experts say that this includes heart disease, cancer, obesity and diabetes. A regular and consistent routine is the best way to reap the rewards that gymnastics has to offer.

Build Personal Discipline

By nature, an activity like gymnastics requires a lot of self-discipline because it isn't always an easy endeavor. You will have to be diligent about getting to class and practicing and sometimes working through pain and discomfort. This will increase the longer you practice gymnastics.

Get Stronger

Because you have to use your muscles to such a large degree while doing gymnastics, the sport will definitely make you stronger. You will notice that your muscles begin to gain more definition and tone and that you find it easier and easier to do moves that were hard when you were just starting out. This strength benefits other parts of your life as it makes you strong enough to carry large bags of groceries, your kids and other heavy things.

Gain Greater Coordination

Gymnastics requires a certain amount of coordination to help you perform the moves properly and without risk of injury. As you continue with gymnastics, you will likely notice that your natural coordination improves as you learn new skills and techniques.