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Pregnancy is a blessing to womanhood and every woman see lot of changes physically and mentally during this stage of life. Research says yoga helps in relieving the stress and anxiety and prepares the body for physical changes associated with pregnancy and delivery. But not all yoga poses can be done at every stage. To know about the best yoga postures that can be performed at different stages and have multiple benefits during pregnancy, childbirth and post delivery, read our latest blog on yoga and pregnancy Link:https://zerosick.com/yoga-in-pregnancy/ #Preganancy #yogaposes #isitsafeforpregnantwomen #yogabenefits #childbirth #pregnancyyoga
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Zerosick platform supports and encourages those health contributions/ideas that connects and solve the health needs of the public.
We know each journey is unique & there is a story behind every journey. Your journey not only motivates people but also helps you understand the audience perception towards your offerings/service/product/organisations.
Zerosick is honored to feature such profiles from different health disciplines to reach a wider audience because we believe you truly deserve to be RECOGNISED!
Share your innovative success stories and be recognized for your contributions and reach the right people who benefit from your contributions.
For more information:
https://zerosick.com/health-achiever-journey-a-recognition/
#Healthindustry #recognition #Healthylifestyle
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Pranayama is the practice of controlling your breath. Breathing Techniques involved in pranayama have mental and therapeutic benefits too. Get introduced to Pranayama & Asanas for beginners. Check out the link below: https://zerosick.com/get-introduced-to-yoga-pranayama-asan…/
#meditation #lifestyle #healthtips #fitness #healthcare #health #tipsforbegginers #wellness #motivation #exercise #relaxation #Concentration #anxious #Mindfulness #posture #zerosickness
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World Environment Day!
#worldenvironmentday #Gogreen #green #environmentfriendly #sustainableliving #ecofriendlyproducts #ecofriendlyliving #climatechange #zerowaste #environment #plasticfree #gosolar
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Do you want to -adopt a routine to achieve a healthy lifestyle?adopt simple changes in your lifestyle to get longlasting results?handle any situation with a calm mind?achieve a healthy body?know healthy recipes?know tips for glowing skin and healthy hair? How?Are you finding it difficult to bring out these small changes in your life? Do you need a buddy who can motivate you and help you stay focused? Zerosick is here to help you!! Click the link below for regular updates:www.zerosick.com #glowingskin #staysafeandhealthy #protein #healthyliving #staypositive #wellness #healthylifestyle #weightloss #exercise #healthyaging #yoga #meditationtips #healthymind #healthyeating #healthydiet
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Healthy delicious snacks packed with nutrients for growth and development of your kids.
Visit the link to learn the recipes: http://zerosick.com/awesome-healthy-snacks-your-kid-would-love/
#healthysnacks #kidsloveit #yummysnacksforkids #nutritiousnacks #mommiesbiggestchallenge #boostsimmunesystem #growthdevelopment #nutritionforhyperactiveness
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JUNE CHALLENGE LEARN TO LIVE WITH CORONA CORONA LIFE- PREPARING YOURSELF Each one of us are under great anxiety to protect ourselves from the spread of Corona in this difficult times. Do not panic! You can't go back to normal. But as you start fresh, learn the new norms to keep yourself and your family safe and healthy. What is ticking in everyone's mind now? Are you struggling and confused about where to start and how to begin? Learn to know the basic guidelines and measures to follow! Just incorporate these simple measures in your daily life. A complete checklist.... Join the Challenge! Click the link below: https://zerosick.com/june-challenge/ #stayhome #challenge #anxietyissues #stress #livewithcorona #socialdistancing #quarantine #instagram #fitness #nutrition #stayfit
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Coronavirus is everywhere now. The whole world is anxious about catching the disease and uncertainty of life.
Don't get panic! That weakens your mental health and immune system. Instead think about what can be done for it with all other precautions. Supportive care is highly effective and suggested to reduce anxiety and stress associated with the coronavirus disease.
So how is it related to meditation now?
The present situation urges us to give utmost importance to physical and mental health. Meditation provides clarity during anxious moments. Know how meditation helps to overcome effects of anxiety on health and boost your immune system.
Zerosick is here to help you know how to meditate the right way! Use our tips to stay calm.
Visit the link: http://zerosick.com/how-to-meditate-tips-for-beginners/
#Meditation #tipstomeditate #meditationbenefits #meditationasanas #howtomeditate #meditationguide #yogameditation #howtomeditateathome #howtomeditateforconcentration #howtomeditatebeginners
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Though being Quarantined is the need of the hour, it does take a toll on our mind and body. Our mind is a powerful force, it can make you or break you.Taking care of our mind is very essential. Depression is a mood disorder. How do we know that we are in a depression?Does feeling sad is an indication of depression? What are the symptoms of depression?How to overcome depression? Know all the answers in our latest blog. Visit the link: http://zerosick.com/depression-symptoms-and-tips-to-overcome-depression/ #Depression #mentalhealth #feelingsad #Covid19 #Lockdown #howtoovercomedepression #quarantine #Stayhome #staysafe #anger #annoyance
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Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected]
#Mentalillness #Stress #Mentalhealthtips
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Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected]
#Mentalillness #Stress #Mentalhealthtips
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Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected]
#Mentalillness #Stress #Mentalhealthtips
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Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected]
#Mentalillness #Stress #Mentalhealthtips
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Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected]
#Mentalillness #Stress #Mentalhealthtips
0 notes
Photo
Mental Health and wellbeing tips Covid19 pandemic
Join our Mental Health CHALLENGE Follow the tips given daily and comment below. Get supported and Stay mentally fit during this pandemic.
MORE YOU INTERACT, BETTER WILL BE THE SUPPORT NETWORK. LET'S TALK - MENTAL HEALTH. LET'S SUPPORT AND FIGHT IT TOGETHER!! ARE YOU READY?
For psychological support and queries, reach us at [email protected] Link: http://zerosick.com/
#COVID19 #menatlillness #mentalhealthtips #stayhome #StaySafe
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MENTAL HEALTH SERIES BEGINS...
Managing fears and anxiety during COVID-19.
Ways to cope up:
*How students can support each other remotely. *How parents can support children *How to support yourself during uncertainty *How families can support isolation *How to overcome boredom for yourself and children *How to have a healthy relationship with social media *How to manage stress while working from home
Many More...
Keep following us- Let's Fight It Together
#StaySafe #StayHealthy
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