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ZHL Rajasthan - Reason to Invest in Preventive Healthcare

According to the doctors at Ziqitza Healthcare ltd preventive healthcare means taking precautionary major services such as Dental Check-ups, Regular body check-ups, Vaccinations, Counselling’s from the doctors at Ziqitza, etc. This preventive healthcare at regular intervals will keep people healthy of all age groups.  

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According to the doctors at Ziqitza Healthcare ltd preventive healthcare means taking precautionary major services such as Dental Check-ups, Regular body check-ups, Vaccinations, Counselling’s from the doctors at Ziqitza, etc. This preventive healthcare at regular intervals will keep people healthy of all age groups.  

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ZHL Rajasthan - Reason to Invest in Preventive Healthcare

When it comes to our health it is always said and we have grown up by listening to this line “Prevention is better Than Cure”. Yes, this line means a lot for all human beings to maintain a distance of miles from various acute to major diseases such as Cough, Cold, Muscular and Body Pain, Obesity, and all categories of communicable and non-communicable diseases. Sometimes prevention is also helpful from non-treatable diseases like Cancer.

 The doctors at Ziqitza Healthcare also recommend the same to have prevention and it is important to do so for all human beings. Especially, in the current scenario of Pandemic COVID-19, prevention in healthcare is on the top priority all over the world.

 Preventive care has long been known to reduce disease prevalence, disabilities and help people to live longer, and healthier lifestyles. Many acute conditions have become less common as a result of medical advancements, while life expectancy has increased.

 As a result, chronic disease is now rising as the major serious cause of losing lives in the US. Risk factors for chronic diseases are numerous, and many of them can be avoided by living healthier lifestyles. Preventive care does have the capability to minimize the prevalence of high-cost chronic conditions by controlling risk factors.

 What are Preventive Healthcare and its types?

 Before moving forward to know the reason for investment, it is required to know first the preventive healthcare in brief. Let’s move to have a look at what exactly preventive healthcare is and its types?

 According to the doctors at Ziqitza Healthcare ltd preventive healthcare means taking precautionary major services such as Dental Check-ups, Regular body check-ups, Vaccinations, Counselling’s from the doctors at Ziqitza, etc. This preventive healthcare at regular intervals will keep people healthy of all age groups.  

 When it comes to preventive healthcare services then it can be majorly divided into three main categories:

1.    Primary Prevention: The goal of primary prevention is to prevent the disease from childhood by taking specific protections. Prevention also guided us to take part in health promotional activities. Giving childhood vaccinations, smoking cessation counseling, mental counseling and weight loss programs, Exercise, Yoga, etc. are just a few examples of primary prevention.

2.    Secondary Prevention: Secondary prevention, which often relies on screening, and aims to prevent the asymptomatic disease from progressing far beyond early stages to detect breast cancer in females at an early age when it is more likely to be treatable. Symptomatic diseases. Mammogram screening can be taken as an example that aims to

3.    Tertiary Prevention: Tertiary preventive measures help to slow disease progression and alleviate symptoms in people who already have it. It aims to prevent body pain and organ damage and to restore body organs to make their functioning better. For example: Controlling blood sugar levels in diabetics to avoid damaging blood vessels and related organs.

 Top Reasons to Invest in Preventive Healthcare

 It is always said by every individual that ‘Health is Wealth’. Yes, it is 100% true and applicable for every human being. The doctors at Ziqitza Limited Rajasthan say the same thing to the patients in their counseling sessions as well. So, from now on we should start investing in our healthcare to be healthy as well as wealthy.

 There are many reasons for investing in preventive care, but the major reasons are discussed below in brief. The following reasons will help you to understand the importance of investment in health care. The investment in preventive care may be in the form of money or time or both. Hence it will force you to take a step forward in doing so.

 1.    Helpful in health improvement

 Taking preventive healthcare can help you to improve your health in the long term as well as short term. For example: if your doctor check-ups your Blood Pressure, and Blood Sugar regularly at an interval then you can keep track of your blood pressure and sugar level.

 As per the report, you can take precautions and hence can improve your health. That’s why everyone should invest their time and money to improve health.

 2.    Helpful in increasing lifespan

 Preventive care can help you live longer because it allows you to catch problems early and treat them more effectively.

 For instance, if you practice weight management regularly and keep excess weight off. Then you will live longer and will be able to prevent serious medical conditions such as diabetes and cardiovascular disease.

 Hence to live life longer everyone should start investing their precious time in preventive healthcare.

 3.    Prevention saves money

 Suppose, you wake up one day and you catch very serious diseases like a heart attack or any cardiovascular disease. Then definitely your family member will admit you to the most expensive hospital in the city due to their concern.

 Then your meaningful family member will have to pay the charge of your treatment in lakhs. What do you think isn’t it?

 Undoubtedly your answer is yes. So, if you take care of your heart by doing some exercise, yoga, and having a balanced diet free of trans fat and cholesterol as recommended by ZHL Rajasthan. Then you can prevent yourself from this severe disease and can save your money as well.

  4.    Gives a happier life

 As we all know, happiness is an emotion and it is essential for living a satisfactory life. In the counseling session conducted by Ziqitza Rajasthan, it is always trying to relate inner happiness with good health.

 According to counselors, Happiness and health both are interconnected and complementary to each other. So, if you are healthy and living a healthy lifestyle by investing yourself in preventive healthcare. Then only you can live a happy life and can enjoy your life journey with your loved ones.

  5.    The cost-effective policy gives adequate return

 Suppose one morning if you do not wake up. Then what will happen to your family? How will they survive emotionally and financially without you if you are a single earning member? Have you ever thought about it?

 If you haven't thought about it then start doing so from now immediately. Investment of small amounts of money is needed to prevent and hence to cure family's health.

 Ziqitza limited can suggest the most cost-effective health policies for the long short term as well as in the long term. The health insurance cost-effective policies will give an adequate return of invested amount so that your family can survive well in your absence.

 So, it is the most important reason to invest your small amount of money to prevent family healthcare, which is much needed especially in this pandemic scenario of COVID- 19.

 Conclusion

 In the current scenario of COVID- 19, “Nothing in this world is more expensive than a healthier breath”. You can have this by taking precautionary measures in advance. It is never too late, so all we have to do right now is to start investing to protect our health. The reasons are endless for doing so and the good results are infinite and non-comparable.

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ZHL Rajasthan - End inequalities. End AIDS

Ziqitza Healthcare Limited, as an Emergency Service Provider, we are at the forefront with the various state government and corporates to ensure that our services which are so critical are not hampered at all.

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Ziqitza had been set up with a vision to assist in saving human lives by providing a leading network of fully equipped Advanced and Basic Life Support Ambulances across the developing world. Ziqitza Limited has currently more than 10,000 people working tirelessly, day and night, to serve people in India. ZHL Rajasthan and Ziqitza Limited Rajasthan is currently operating more than 3300 ambulances across 16 states and have served more than 28 million people till date.

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ZHL Rajasthan - End inequalities. End AIDS

Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus (HIV). By damaging the immune system, HIV interferes with the body’s ability to fight the organisms that cause disease.

Division, disparity and disregard for human rights are among the failures that allowed HIV to become and remain a global health crisis. Now, COVID-19 is exacerbating inequities and disruptions to services, making the lives of many people living with HIV more challenging.

Ziqitza Healthcare Limited, as an Emergency Service Provider, we are at the forefront with the various state government and corporates to ensure that our services which are so critical are not hampered at all.

The theme of World AIDS Day 2021 is “End inequalities. End AIDS”.  With a special focus on reaching people left behind, WHO and its partners are highlighting the growing inequalities in access to essential HIV services. 

On 1 December 2021, WHO is calling on global leaders and citizens to rally to confront the inequalities that drive AIDS and to reach people who are currently not receiving essential HIV services.

Key Facts

·         HIV continues to be a major global public health issue, having claimed 36.3 million [27.2–47.8 million] lives so far.

·         There is no cure for HIV infection. However, with increasing access to effective HIV prevention, diagnosis, treatment and care, including for opportunistic infections, HIV infection has become a manageable chronic health condition, enabling people living with HIV to lead long and healthy lives.

·         There were an estimated 37.7 million [30.2–45.1 million] people living with HIV at the end of 2020, over two thirds of whom (25.4 million) are in the WHO African Region.

·         In 2020, 680 000 [480 000–1.0 million] people died from HIV-related causes and 1.5 million [1.0–2.0 million] people acquired HIV.

HIV and AIDS are not the same thing, but they are interrelated. HIV is the strand of virus that causes the disease and AIDS is the fourth and final stage of the disease that can lead to death. There are also 2 different types of HIV viruses: HIV I and HIV II. The former is more infectious, while the latter has a lower infection rate.

The Sub-Saharan region of Africa has the largest population of HIV infected people, and is the most common place to be infected with HIV II. The numbers of people who are HIV positive are estimated to be between 21.6 and 27.4 million people and of the 2 to 3 million are children under the age of 15.  In many countries, HIV is an epidemic with those who are HIV positive protected by anti-discrimination laws in the workplace.

The doctors at Ziqitza in all their discussions emphasizes that HIV is not transmitted by any and all fluid contact. The fluid has to be produced by the body, and the virus dies very quickly when outside the body.  There is a lot of misinformation about how HIV is transmitted: HIV can be transmitted by blood, vaginal fluid, cum and from mother to child during pregnancy. 

Over the last few years, some people have been found to be immune to HIV and have been able to fight off the virus. This immunity has been traced to a human immune cell called the CD8+T. These cells attack and inject poison into any HIV-infected cells they find. Now that scientists are aware of this, they hope to understand how this process works and create a usable HIV vaccine.

The HIV virus itself has a unique structure that makes it easy to attack the bodies immune system and difficult to kill. HIV is a mutant super virus, as it has a very fast replication system that helps it mutate faster. This makes it easier for the virus to become immune to antiretrovirals, which are the drugs used to keep the condition under control.

Ziqitza Limited Rajasthan Corporate Wellness Webinars continuously reinforces that the person when infected with HIV virus may show initial symptoms of viral infection such as fever, headache, rash or sore throat. Many may not experience any symptoms at all.

Prevention

Individuals can reduce the risk of HIV infection by limiting exposure to risk factors. Key approaches for HIV prevention, which are often used in combination, include:

male and female condom use;

testing and counselling for     HIV and STIs;

testing and counselling for     linkages to tuberculosis (TB) care;

voluntary medical male     circumcision (VMMC);

use of antiretroviral drugs     (ARVs) for prevention;

harm reduction for people     who inject and use drugs; and

elimination of     mother-to-child transmission (MTCT) of HIV.

Doctors at Ziqitza Rajasthan also believes in the spreading awareness regarding HIV& AIDS to ensure timely prevention of the disease.

About Ziqitza Healthcare Ltd -

 Ziqitza had been set up with a vision to assist in saving human lives by providing a leading network of fully equipped Advanced and Basic Life Support Ambulances across the developing world. Ziqitza Limited has currently more than 10,000 people working tirelessly, day and night, to serve people in India. ZHL Rajasthan and Ziqitza Limited Rajasthan is currently operating more than 3300 ambulances across 16 states and have served more than 28 million people till date.

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ZHL Rajasthan – World food day

For every person, to have a healthy life with the least chances of getting sick, having healthy food is necessary. Nowadays, the super busy lifestyle of people was pushing them to have fast food which is unhealthy. Many people were drawn towards the street food like a moth to fire unaware of the fact of how dangerous those foods can be! Food can not only affect your body but also your mind. Nutritionists at Ziqitza tell that have proper nutrition-rich meals every day for one month, you will observe the change in your mind and body. “You will feel peaceful and your body full of energy all day,” said a doctor at Ziqitza healthcare.

It’s true! Proper nutrition food is a must for every person. In recent days, especially after the pandemic hit in 2020, many people got concerned about healthy food and which types of food are healthy and which types of food are not healthy. But there should know many more things about this issue.

To raise awareness about healthy diets and the food our body needs, world food day is celebrated on the 16th of Oct each year. This had been conducted annually from 1945 when United Nations Food and Agriculture Organization was established. “On the day of world food day, each year have different themes,” said Ziqitza healthcare ltd. The main aim of the day is to give everyone the proper education about healthy food.

Why should we have healthy food?

      Having healthy food results in many excellent results. Ziqitza Rajasthan lists a few of them below.

Heart health: by having healthy food, you can pamper your heart perfectly. Healthy food will decrease cholesterol levels in your body and thus your blood pressure decreases too. Having the correct amount of cholesterol level and blood pressure improves the health of your heart.

Less cancer risk: Food those are rich in antioxidants will lessen the chance of getting cancer cells.

Best mood: researches have proved that healthy food improves the mood of a person. Doctors at Ziqitza Limited tells the same.

Gut friendly: The natural bacteria in our gut helps in digestion and improves our metabolism. “Food like curd that are rich in probity’s are gut-friendly,” ZHL Rajasthan told.

Weight loss: losing excess weight is always a dream for everyone. Maintaining a healthy BMI is a must for every person. This is possible by having healthy food and a healthy lifestyle.

Healthy bones and teeth: Having calcium-rich food will make your bones and teeth as strong as a pillar. Everyone, especially kids and old adults should include calcium-rich food in their diet plan.

Strong memory: “Do u know the food you are taking is responsible for your memory?” Ziqitza Limited Rajasthan. “Yes, you need to have healthy and nutrition-rich food to have a good memory “she added.

Many people take it easy when it comes to food. Gone were the days when our grandparents have the best knowledge about how to eat and what to eat. Nowadays had come the era of fast foods with lots of unhealthy oils and fats. This type of improper food is not only affecting individual persons but also affecting pregnant women. Do you know that about 60% of the hungry people in the world are women? Nearly 20 million infants are taking birth each year with low birth weight due to malnutrition. “This is a serious issue to consider because out of these 96.5% are from developing countries. About 50% of children’s deaths are due to malnutrition…It’s high time we focus on the intake of proper healthy food” the words of a doctor at Ziqitza leave us in thoughts! Pregnant women and children are the ones who were becoming prey for this.

In 2011, the Indian government has launched JSSK- Janani Shishu Suraksha Katyakram- a scheme to help pregnant women to have the safest delivery. In this scheme, they provide an Asha worker to take care of pregnant women. That Asha worker should look after the pregnant women from the starting of the trimester to delivery. The staff at Ziqitza Healthcare told, “When the pregnant lady is close to delivery, they call for their 102 services and they will immediately go to the location to take her to the hospital.” It’s a very good scheme where they take care of their diet.

Even though many people are showing interest in having and maintaining healthy food, there is a long way to go on. World food day’s main target is to raise awareness of healthy food. They join their hands with many organizations like Ziqitza Healthcare Ltd to spread this awareness.

Which food is the best to eat?

Even though there are many healthy foods, one should remember one thing. Packaged and processed food have always danger in them! Now let’s look at which food can be taken

Calcium-rich food like milk, broccoli, dairy product, greens, leafy vegetables.

Potassium-rich food like bananas, raisins, fish, spinach, dark greens, etcetera should be taken to have enough potassium content in your body.

Whole grains, apples, strawberries, cabbage-like fiber-rich food should also consume.

“Whole grain food is low in calories,” said Ziqitza Rajasthan. One should include whole grains like oats, whole wheat flour in their diet plan

Fresh fruits and vegetables should come into the menu of daily food.

These are some of the foods which could be consumed. However, every person has different choices of food and different health problems. For a proper and healthy diet plan, consult Ziqitza Limited.

Food that should be avoided:

   “To have healthy heart, gut-friendly probiotics, good memory; along with having healthy food, one should avoid unhealthy food too,” said the senior-most nutritionist at ZHL Rajasthan. Below are the foods to avoid.

White sugar:  studies tell that white sugar is a barrier to healthy food. Completely polished sugar is not good for health. Doctors suggest that if you are a sweet lover, then replace white sugar with less quantity of brown sugar or other sweeteners.

Pizzas:  A piece of 14-inch pizza contains 285 calories. Along with this it also has fat in the form of flour. “If you are in a weight loss journey or fat loss journey, you should completely avoid pizzas.” Said nutritionist at Ziqitza Limited Rajasthan.

Package food: Almost all packaged food consists of nonessential and harmful chemicals and preservatives. Make your time and prepare your home food instead of having those harmful products.

Processed food: processed food can be handy for everyone but do you know they have many harmful preservatives in them? You need to avoid having them bless your body with health.

Deep-fried food: Having deep-fried food once in a while is a little bit convincible but never have them repeatedly! Specially purchased ones. Instead of then you can prepare them at your home once in a while but remember one thing, don’t use the same oil again and again!

Remembering these things, everyone should be aware of the proper food and nutrition. By having a healthy diet and exercising 30 min a day, you will feel your body light and your mind peaceful.

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To raise awareness about healthy diets and the food our body needs, world food day is celebrated on the 16th of Oct each year. This had been conducted annually from 1945 when United Nations Food and Agriculture Organization was established. “On the day of world food day, each year have different themes,” said Ziqitza healthcare ltd. The main aim of the day is to give everyone the proper education about healthy food.

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ZHL Rajasthan – World food day

To raise awareness about healthy diets and the food our body needs, world food day is celebrated on the 16th of Oct each year. This had been conducted annually from 1945 when United Nations Food and Agriculture Organization was established. “On the day of world food day, each year have different themes,” said Ziqitza healthcare ltd. The main aim of the day is to give everyone the proper education about healthy food.

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ZHL Rajasthan – Here why employers should do something to address employee obesity

Ziqitza Limited says if you are an employer you should do your part by getting corporate wellness plans to ensure that your employees are in a healthy atmosphere and encourage your overweight employees to keep their health in check.

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Because once we take our health for granted diseases will start to sneak in and it won’t be pretty. Our professional and personal lives will suffer as a result.  Ziqitza Limited says if you are an employer you should do your part by getting corporate wellness plans to ensure that your employees are in a healthy atmosphere and encourage your overweight employees to keep their health in check.

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ZHL Rajasthan – Here why employers should do something to address employee obesity

Covid-19 has taken toll on everybody’s mental, physical and emotional wellbeing but there’s something much more serious than this which is devastating employee health and wellbeing that is obesity. It’s a common health issue that is defined by having a high percentage of body fat. We see it in the news, in magazines and on social media where we are constantly warned about the dangers of being overweight or what the “perfect” size is with constant reinforcement to an idea to stay fit.

Workplace environments can be helpful for the employees who deal with the problems of overweight and obesity. Employed adults spend around one-third of their time at work, so employers have many opportunities to market employee health and foster a healthy work environment. Employers that encourage healthy behaviors, like smarter eating and regular physical activity, benefit alongside their employees. Dr Santosh Datar from Ziqitza Healthcare Ltd says obesity can result in a wide range of illnesses, including diabetes, heart disease, certain cancers and mental health problems as people struggle with self-esteem and identity issues. These illnesses can affect employees’ productivity and can also sometimes cause sickness absence. There are many low-cost ways for employers to assist staff manage their weight but the health screening or check-ups with in-house occupational health or a corporate wellness solution opted by a company works well for the long term. Employers can devise programmes in-house or use external providers like Ziqitza Healthcare to support their efforts.

Ziqitza addresses how employers can deal with Obesity at the Workplace?

If you are an employer and want to do something for your employee’s health and wellness. Then you should definitely pay heed to the most common and rising problem of obesity. Here are some strategies suggested by Ziqitza Rajasthan which will assist you in targeting obesity in the workforce.

Healthy Food Options

  Obesity can be prevented with the basic principles of healthy eating. With simple changes to your eating habits  will help you lose weight and prevent obesity. Workplace stress develops food cravings, and employees reach out to that one place in the office which is the canteens. As we know them, cantinees are home to fast foods rich in sugar which is straightaway unhealthy. Thus, include healthy food options in the menu of your cafeteria and fill vending machines with the same. That way, you encourage your employees to adopt healthy behaviour by making nutritious food available all around along with healthy and motivational quotes around.

Physical Exercise

When it comes to fight obesity, physical activities are the most beneficial. There should be constant movements even if you are at the office by using a standing desk, taking frequent stretch breaks, or finding ways to work in walking meetings throughout your day. Employers need to implement corporate wellness programs which have walkathons ,marathons, office yoga or virtual yoga sessions. Now with the entire work-from-home setup in the scene.It’s more fascinating by bringing the entire team together on a single platform. Diseases will stay at bay as soon as your staff  begins to engage in some form of physical activity daily.

3. Webinars and Workshops

Some people eat and do not gain a single pound of weight, while others increase substantially even with low food consumption. This can depend upon several factors. But by understanding some elements one can successfully manage their weight. Corporates can do it easily by collaborating with nutritionists, dieticians and inviting them to hold weight management seminars in the office. By educating the employees about the dangers of becoming overweight. It’s only when your employees learn what impacts their weight and increases their chances of developing obesity can they be accountable and act accordingly. Along with this virtual Zumba, Yoga or virtual group exercise hosted by the corporate wellness provider can be of great help.

4. Health Risk Assessment

Before proceeding with the fight against obesity, employees must first determine whether they are within a healthy weight range or not. You can find out by offering free health screenings to your workforce via mandatory visits to health facilities as a preventive health check up. These tests help detect chronic illnesses like high blood pressure, cholesterol range, and so on which can go unnoticed .Employees can further use these to identify medical hazards and further take corrective actions to prevent diseases.

Obesity may be a health risk which will cling on to anyone who doesn’t maintain a healthy lifestyle. Our food habits and activities are what determine the form and health of our mind and body. Because once we take our health for granted diseases will start to sneak in and it won’t be pretty. Our professional and personal lives will suffer as a result.  Ziqitza Limited says if you are an employer you should do your part by getting corporate wellness plans to ensure that your employees are in a healthy atmosphere and encourage your overweight employees to keep their health in check.

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ZHL Rajasthan – All you need to know about Delta Virus

Doctors at Ziqitza Rajasthan say vaccinated people also can get sick with delta virus. While the COVID-19 vaccines are somewhat less protective against delta, they are still highly effective at preventing people from getting severely ill and dying.It’s said that vaccinated people are eight times less likely to get sick and 25 times less likely to end up in the hospital compared with unvaccinated people.

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ZHL Rajasthan – All you need to know about Delta Virus

As the variants are formed in a person who is infected, the best way to keep variants from being created is for everyone to be fully vaccinated if possible which is a huge underscore says Dr. Datar, Ziqitza Healthcare Ltd (ZHL). Some people can’t be vaccinated because of certain health issues, he adds.

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ZHL Rajasthan advices even if you’re vaccinated, it’s still a good idea to take general safety precautions. This includes wearing masks, use of sanitizer and social distancing when in situations where everyone may not be vaccinated, such as in grocery stores or at social events with individuals outside of your known circle of family and friends. The chance for infection is much more likely for unvaccinated individuals than vaccinated ones.

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ZHL Rajasthan – All you need to know about Delta Virus

Why Delta Virus has higher capacity to infect?

Just when people began to feel some hope early this summer that the pandemic could recede to the background, there was still the threat that new mutations of the COVID-19 virus could bring it back and it might be even stronger.

A major worry right now is Delta virus, a highly contagious SARS-CoV-2 virus strain, which was first identified in India in December. Ziqitza Limited highlights in an environment with no mask and big crowds the original Covid-19 strain will infect 2 people the mutated Delta variant will infect 3.5 to 4 people.People infected with the delta variant have more than 1,260 times the viral load the concentration of viral particles in the body than those with the original strain found in China. A higher viral load can have many implications such as more severe disease. Its most significant contributionis to a virus’s higher transmissibility. Virus was first found in people with Delta variant four days after contact, while for those infected by the original strain it takes an average of six days. This indicated that the Delta variant replicates and multiplies at a faster rate than the original strain.

While Delta has been recognized as the dominant variant behind the onset of the second wave of Covid-19, delta plus is its mutated form which has risen the ranks in a short while to be known as a variant of global concern shows mutations acquired from both the Delta strain. Delta Plus has been formed as a result of Delta acquiring a mutation called K417N in the spike protein. The new mutation of the B.1.617.2 strain or the Delta variant, as named by the WHO, has been found to have two graded mutations L452R and P871R.

Doctors at Ziqitza Rajasthan say vaccinated people also can get sick with delta virus. While the COVID-19 vaccines are somewhat less protective against delta, they are still highly effective at preventing people from getting severely ill and dying.It’s said that vaccinated people are eight times less likely to get sick and 25 times less likely to end up in the hospital compared with unvaccinated people.

What is the best way to stay safe from the Delta Variant?

As the variants are formed in a person who is infected, the best way to keep variants from being created is for everyone to be fully vaccinated if possible which is a huge underscore says Dr. Datar, Ziqitza Healthcare Ltd (ZHL). Some people can’t be vaccinated because of certain health issues, he adds.

Decisions that you make regarding vaccination aren’t the same as other personal choices. Choosing not to get vaccinated can have huge ramifications for people around you, your own family, friends, and society at large. ZHL Rajasthan advices even if you’re vaccinated, it’s still a good idea to take general safety precautions. This includes wearing masks, use of sanitizer and social distancing when in situations where everyone may not be vaccinated, such as in grocery stores or at social events with individuals outside of your known circle of family and friends. The chance for infection is much more likely for unvaccinated individuals than vaccinated ones. Breakthrough infections are possible, but they are quite uncommon and tend to be asymptomatic or very mild. Ziqitza says low vaccination coverage in many communities is driving the current rapid and large surge in cases associated with the Delta variant, which also increases the chances that even more concerning variants could emerge.

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ZHL Rajasthan – Safety Tips to follow in Monsoon